Cultivate Chiropractic & Wellness - West Point

Cultivate Chiropractic & Wellness - West Point Chiropractic. Functional Nutrition & Health Coaching. NeuroFitness & more
https://flow.page/cultivatehealth

At CCWP we take the time to carefully analyze your health and formulate a specific individualized treatment that exclusively fits your healthcare needs. Our goal is to find the best natural way to relieve you from pain or your symptoms as quickly as possible, while addressing the cause of the underlying condition. We are dedicated and committed to the health and wellbeing of every individual and aim to provide the highest quality of care to correct the cause and not just the symptoms. We also aim to educate you and your family about Chiropractic and other natural solutions to common health problems to motivate and empower you to take on an active approach in their own health and wellbeing as well as your families! We are always available to answer questions by phone at 402.372.0166, and take time during each visit as well to answer any questions, thus allowing time for the best quality treatment we can provide. We look forward to the opportunity to take care of you and your family through chiropractic care!

🎶 These Are a Few of Our Favorite Things 🎄Cozy warm drinks and twinkling lights,Laughter with patients and holiday night...
12/23/2025

🎶 These Are a Few of Our Favorite Things 🎄

Cozy warm drinks and twinkling lights,

Laughter with patients and holiday nights -

Little traditions that make our hearts sing,

These are a few of our favorite things! ✨

Our Cultivate Chiropractic and Wellness team is soaking up the season and sharing the little joys that make this time of year feel extra merry.

Swipe through to see what we’re loving this season - you just might find a new favorite of your own! 💫

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Your nervous system sets the tone for how your body regulates - and that includes your hormones. ✨ When stress builds up...
12/22/2025

Your nervous system sets the tone for how your body regulates - and that includes your hormones. ✨ When stress builds up in the system, it can throw the body’s natural rhythms off balance for both men and women.

Swipe through to learn how it shows up differently - and why supporting your nervous system is one of the most powerful ways to bring your body back to center.

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✨ Feel the difference with our PEMF mat ✨Designed to support healing, reduce tension, and help your body reset—one relax...
12/21/2025

✨ Feel the difference with our PEMF mat ✨

Designed to support healing, reduce tension, and help your body reset—one relaxing session at a time. ⚡🧘‍♂️

Your wellness, elevated.

Treat yourself to a PEMF package this holiday season- you deserve it. A PEMF package also makes a great gift!

The PEMF mat is located in our West Point location at 131 S. Main.

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This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planni...
12/20/2025

This time of year, many of us are spending more time in front of screens. Whether it’s last-minute gift shopping, planning a holiday getaway, or just trying to get a few minutes of peace while the kids are out of school…it’s easy to rely on devices a little more than usual.

But what most people don’t realize is how that extra screen time impacts the nervous system.

🧠 For adults: Extended time on screens can increase visual strain, disrupt sleep cycles (especially with evening scrolling), and keep the brain stuck in a low-grade stress response - especially when we’re juggling holiday logistics or comparing ourselves to everyone else’s highlight reels.

👧🏼 For kids: With colder weather, fewer activities, and less structure, screen time often becomes the default. And while a little downtime is totally fine, too much can overstimulate their sensory systems, affect emotional regulation, and throw off sleep and digestion patterns.

Gentle movement, fresh air, and regular breaks can help recalibrate the body. Chiropractic care supports the nervous system’s ability to process stimulation, adapt to stress, and restore balance - so that screen time doesn’t leave everyone feeling wired or worn out.

If screen time is becoming a little more frequent this season (and let’s be honest - it probably is), we would love to help give your nervous system the support it needs to keep up with it all!

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✨ Happy Birthday, Michelle! ✨

We are so grateful for the light, warmth, and steady presence you bring into our office e...
12/19/2025

✨ Happy Birthday, Michelle! ✨

We are so grateful for the light, warmth, and steady presence you bring into our office every single day. Your compassion and heart for others make Cultivate what it is and we are beyond grateful to have you in our office family. You make Cultivate a better place simply by being you.

If you see Michelle today, be sure to wish her a happy birthday and help us celebrate this amazing human! 💐🎂

✨ Happy Birthday, Michelle! ✨

We are so grateful for the light, warmth, and steady presence you bring into our office e...
12/19/2025

✨ Happy Birthday, Michelle! ✨

We are so grateful for the light, warmth, and steady presence you bring into our office every single day. Your compassion and heart for others make Cultivate what it is and we are beyond grateful to have you in our office family. You make Cultivate a better place simply by being you.

If you see Michelle today, be sure to wish her a happy birthday and help us celebrate this amazing human! 💐🎂

Candy canes, cookies, hot cocoa - December is basically a holiday buffet of sugar. And while treats are part of the fun,...
12/18/2025

Candy canes, cookies, hot cocoa - December is basically a holiday buffet of sugar. And while treats are part of the fun, they can also take a real toll on your child’s digestion.

If your kiddo is suddenly dealing with more tummy aches, mood swings, or even irregular bathroom habits, it might not just be the holiday chaos. It could be their nervous system struggling to process the added sugar + disrupted routine.

Unlike Buddy the Elf, most of us don’t thrive on a diet of candy, candy canes, candy corns, and syrup. (Though we’re impressed with his enthusiasm.)

The truth is:

🧠 The gut and brain are closely connected

⚡️ Sugar can throw off that balance, especially in sensitive systems

🌀 And when the nervous system is stressed or dysregulated, digestion doesn’t function like it should

Chiropractic adjustments help calm the stress response and bring more balance to the nervous system - so your child’s body can better digest, absorb nutrients, and regulate naturally (without meltdowns or tummy trouble).

Support their system now, so they can enjoy the sweetness of the season without the crash!

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The Capacity to Feel Well ✨Your body’s capacity to feel well depends on its ability to truly rest.And true rest isn’t ju...
12/17/2025

The Capacity to Feel Well ✨

Your body’s capacity to feel well depends on its ability to truly rest.

And true rest isn’t just about sleep - it’s about giving your nervous system the space to slow down, process, and recover from all that life asks of it.

Sometimes that looks like:

🕯️ Saying no to another plan
🛋️ Taking a quiet afternoon nap
🔥 Cozying up by the fire instead of going out
🍲 Making a simple dinner instead of something elaborate

It’s these small pauses that remind your body it’s safe to slow down - and in that safety, your nervous system can begin to regulate again.
When we don’t allow that space, the body stays in “go mode” - alert, efficient, and overstimulated. You might notice restlessness even in stillness, constant distraction, or that deep exhale that feels overdue.

Chiropractic care helps guide your body back into that calm, restorative state - where your brain and body can finally exhale, recalibrate, and rebuild capacity.

When your nervous system feels supported, rest begins to work again.

And from that place, you don’t just get through your days — you truly feel well in them. 🤍✨

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You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to n...
12/16/2025

You’ve been through the colds, the coughs, maybe even the flu - but for some reason, you just don’t feel fully back to normal. Your energy’s off, the congestion lingers, and your body feels like it’s still trying to recover.

This is what we call immune fatigue - when your body has been under stress for so long that the immune system never really gets the full signal to stand down.

Your nervous system and immune system are constantly in conversation. When your body is in a chronic stress state (“fight or flight”), that communication gets fuzzy. Instead of finishing the healing process, your body stays in a loop of low-level inflammation, poor sleep, and slow recovery.

That’s why after weeks of being “better,” you can still feel run-down - your system is doing its best, but it’s not regulated enough to truly reset.
Chiropractic care helps restore clear communication between the brain and body - so your nervous system can switch gears from protect to repair.

As regulation returns, your immune system can finally do what it’s designed to do: recover, rebuild, and bring you back to balance!

If your body’s been stuck in that “almost well” phase, this is your reminder that healing doesn’t just depend on time - it depends on how well your system is connected. 🤍

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The Ripple Effect of a Regulated Parent 🫶Children learn regulation not just through words - but through presence. When y...
12/15/2025

The Ripple Effect of a Regulated Parent 🫶

Children learn regulation not just through words - but through presence. When your nervous system is calm, grounded, and connected, your child’s body feels it too.

Kids are constantly taking cues from the adults around them. When they sense safety and calm in your tone, your body language, and your energy, their own nervous system mirrors it, helping them return to balance faster after stress or big emotions.

But, when your system is stuck in “go mode” or constantly trying to hold everything together, your child feels that, too. Their little bodies respond to the environment you’re regulating from.

Chiropractic care helps parents create that calm from within, not by forcing it, but by improving communication between the brain and body so regulation becomes more natural.

A clear, connected nervous system makes it easier to pause before reacting, to breathe through frustration, and to hold space for your child’s emotions without losing your own footing.

When you heal and regulate, your family does too. 🤍 It’s one of the most powerful ways to lead…from presence, not perfection.

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This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moment...
12/14/2025

This season may be filled with twinkling lights, full calendars, and high expectations - but behind those festive moments, many people are feeling something else: drained, foggy, or just not quite like themselves. 😞

If you’re someone who tends to feel the holiday blues, it might be time to check in with how your nervous system is functioning. As the fall and winter settle in, less sunlight means your brain produces less serotonin (which helps regulate mood) and more melatonin (which can leave you feeling sleepy or sluggish). Add the emotional load of the season - the stress, the pressure, the busy days - and cortisol (your body’s primary stress hormone) can climb higher than usual.

But your body is designed with built-in ways to bring you back to center: ✨

Dopamine fuels motivation and focus.
Oxytocin supports connection and calm.
Endorphins lift mood and ease tension.

When your nervous system is regulated, these hormones and neurotransmitters can work together the way they’re meant to — helping you feel more grounded, energized, and emotionally present.

Chiropractic care supports that process by calming stress responses and restoring clear communication between your brain and body.

As balance returns, your natural “feel-good” chemistry can work the way it’s meant to…helping you move through the season with more peace, warmth, and genuine joy. ✨

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✨ Meet the Vitality Booth: Your Modern-Day Fountain of Youth! ✨Ready to level up your wellness routine? The Vitality Boo...
12/13/2025

✨ Meet the Vitality Booth: Your Modern-Day Fountain of Youth! ✨

Ready to level up your wellness routine? The Vitality Booth™ combines three powerhouse therapies into one transformative experience:

🔴 Red Light Therapy – boosts cellular energy, improves skin health, and supports recovery.
🌬️ HaloTherapy (Salt Therapy) – helps cleanse the respiratory system, improve breathing, and enhance overall wellness.
🌀 Negative Ion Generation – promotes relaxation, mood balance, and a deeper sense of wellbeing.

All of this is delivered through a patent-pending scientific wellness system designed for powerful, full-body results.

✨ Clean. Safe. Next-Level Wellness.
Between every session, the booth undergoes state-of-the-art blue light UV sanitization—proven to kill viruses including Covid-19 and SARS—ensuring a fresh, clean, private environment you can trust.

💫 Why You’ll Love It:
✔ Private, lockable room
✔ No heat — feel refreshed and go about your day
✔ A truly relaxing, rejuvenating escape for mind + body

Step into the Vitality Booth™ and step out feeling renewed, recharged, and radiant.
Your wellness evolution starts here. 💙✨

Our Vitality Booth is at the West Point location. Call us to schedule your session. 402-372-0166.

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Address

131 S Main Street
West Point, NE
68788

Opening Hours

Monday 8:30am - 12pm
1pm - 6pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 12pm
1pm - 5pm
Thursday 2pm - 6:30pm
Friday 8:30am - 12pm
1pm - 4pm
Saturday 9am - 12pm

Telephone

+14023720166

Website

https://flow.page/cultivatehealth

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