Cultivate Chiropractic & Wellness - West Point

02/21/2026

When you’re caring for a family, it’s easy to put yourself last. Not intentionally - it just happens. There’s always someone who needs something, somewhere to be, or something that feels more urgent. But, the way you feel in your body has a bigger impact on your family than most people realize.

When your nervous system is supported, everyday moments tend to feel different:

You have more patience at the end of the day, even when things don’t go as planned.

It’s easier to stay present instead of feeling mentally pulled in a dozen directions.

Small stressors don’t escalate as quickly, because your body isn’t already running on empty.

Connection feels more natural - conversations flow, listening feels easier, and home feels calmer.

Kids and partners are incredibly sensitive to this. They respond to your tone, your pace, and your presence just as much as your words. When your body feels steadier, that sense of calm often carries into the entire household.

Taking care of yourself isn’t about perfection or adding more to your plate. It’s about supporting your nervous system so you can show up at home feeling calm, present, and not completely spent.

When you feel more grounded, your family often feels it, too! 🤍

.NE

02/20/2026

What We Tell Moms Whose Kids Struggle With…🤍

• Big emotions that seem to come out of nowhere

• Trouble winding down at night

• Getting sick more often than you’d expect

• Difficulty focusing or staying regulated during the day

• Transitions that feel harder than they “should”

When these patterns show up, it’s easy to start questioning everything - routines, boundaries, schedules, even yourself.

What we often see is that many of these challenges are connected to how a child’s nervous system is handling daily demands, not a lack of effort or support at home.

A child’s nervous system influences emotional regulation, immune response, digestion, sleep, and focus. When it’s under strain or working overtime, the body may have a harder time adapting and recovering - which can show up in the ways listed above.

Chiropractic care supports this process by helping the brain and body communicate more clearly.
When that communication improves, many parents notice their child:

✨ settles more easily

✨ recovers more smoothly after busy days or illness

✨ moves through emotions with less intensity

✨ feels more comfortable in their body

Chiropractic care gives your child’s body extra support as it navigates the demands of growing, learning, and adapting each day.

.NE

02/18/2026

Gentle Care That Helps You Feel Better

Our Chiropractors take the time to listen, adjust with care, and support your body the way it needs. Whether you’re new to chiropractic or bringing the whole family, we’re honored to walk alongside you on your healing journey.

.NE

02/17/2026

Do you struggle with:

✨ Losing your train of thought mid-sentence
✨ Feeling mentally slow or scattered, even on quieter days
✨ Forgetting things you normally wouldn’t
✨ Feeling “off” mentally, but not sick or unwell

That experience is often described as brain fog - and it’s less about focus or effort, and more about how efficiently your nervous system is functioning.

Your cervical spine (neck) plays a major role in this. It protects the upper portion of the spinal cord and supports blood flow, sensory input, and communication between the brain and the rest of the body. When this area is under strain - from posture, tension, previous injuries, or prolonged screen time - the nervous system has to work harder to process information.

When that system is taxed, clarity often feels harder to access. Thoughts don’t move as smoothly. Concentration takes more effort. Mental energy fades faster than it should.

Chiropractic care supports brain and nervous system function by improving movement and alignment in the cervical spine, helping the nervous system process and respond more efficiently. As that support builds, many people notice their thinking feels clearer, more organized, and less draining. 🫶🏼

.NE #
FamilyChiropractic

02/16/2026

For many women, PMS doesn’t feel the same every cycle. Some months feel easier to move through, while others feel heavier - physically, emotionally, or both. 😔

Hormonal shifts are a normal part of the menstrual cycle, but how your body experiences those changes can vary. One of the biggest factors influencing that experience is how well the nervous system is regulating and adapting.

Here’s why PMS can feel different from one month to the next:

✨ Nervous system adaptability
Your nervous system helps coordinate how your body transitions between phases of your cycle. When that system is regulating smoothly, those shifts tend to feel more manageable.

✨ Brain–body communication
Hormones depend on clear communication between the brain and body. When that communication is strained, the body may respond more strongly to normal hormonal changes.

✨ Overall capacity and recovery
Busy seasons, disrupted routines, or less recovery time can influence how your system responds during certain phases of your cycle.

Chiropractic care helps the body receive and respond to signals from the brain more effectively. Over time, many women notice their cycles feel more consistent and easier to navigate as regulation improves.

Each month, symptoms may still ebb and flow - but when the nervous system is supported, those changes often feel less disruptive and more predictable. 🥰

.NE

02/15/2026

Feeling disconnected from your body doesn’t always come with obvious stress or pain. Sometimes it shows up quietly - a sense that you’re moving through your days on autopilot, handling responsibilities and staying productive, but not feeling fully present or grounded in yourself. 🫩

This experience often develops over time, especially during long seasons of responsibility, pressure, or emotional demand. When the nervous system stays focused on managing what’s in front of you, it can remain in a protective state - prioritizing function and efficiency over sensation and awareness.

Swipe through to see how chiropractic care can help you feel reconnected naturally! ✨

.NE

02/14/2026

Happy Valentine’s Day from all of us at Cultivate Chiropractic and Wellness 💘

Today is about connection - to the people you love, the community around you, and yourself. We’re grateful every day for the trust you place in us and the opportunity to support you through all the seasons of life.

Whether today is a full day for you or a quiet moment to breathe, we hope it includes a little care for YOU! Supporting your body, your nervous system, and your overall well-being is always worth celebrating.

Thank you for being part of our community. We feel lucky to walk alongside you! 🤍

.NE

02/13/2026

If you’re exhausted but can’t fall asleep…
or you wake up throughout the night and struggle to settle again…
it’s not always because something is “wrong” with your sleep habits. 😴

Sleep relies on your nervous system’s ability to fully downshift. When that system stays partially alert, the body has a harder time transitioning into - and staying in - deeper states of rest.

For many people, this shows up as:

😳 Lying awake despite feeling tired
☕️ Waking between sleep cycles and feeling instantly alert
⏰ Needing a long time to fall back asleep
💡 Feeling like your body never fully “powers down”

These patterns are often connected to how well the nervous system is regulating, not how disciplined your bedtime routine is.

Chiropractic care supports nervous system regulation by helping improve how the brain and body communicate and settle. As the system gains more balance, falling asleep and staying asleep often becomes easier, because your body finally feels safe enough to let go. 🙏🏻

.NE

02/12/2026

If your child struggles with transitions - leaving the park, starting bedtime, shifting from school to home - it’s rarely because they are trying to be defiant. It often stems from dysregulation within the nervous system. 🧠

Transitions require the nervous system to shift gears. And for some kids, that internal shift takes more time than the schedule allows.

When the nervous system is under strain, even positive changes can feel overwhelming. The body braces, emotions spike, and calming down takes longer than expected.

You might notice:

⏳ Resistance when moving from one activity to another
😣 Big feelings during otherwise normal routines
💭 A need for more reassurance or predictability
💤 Difficulty settling after busy days

Chiropractic care supports a child’s ability to adapt by improving communication between their brain and body. When that system is regulated, transitions feel smoother - and kids can move between activities with more ease and confidence.

.NE

02/11/2026

Care for Mom & Baby That Truly Works 💕

“I started seeing Dr. Chelsie early in my pregnancy for lower back and pelvic pain, and it made such a difference. I still see her postpartum for breastfeeding-related back pain and always leave feeling like a new person. She also sees my daughter, who is calmer, less fussy, and sleeping through the night. I recommend her to every mom I know!”

✨ Now accepting new patients of all ages — from babies to pregnant moms and beyond. We would love to be a part of your story!

.NE

02/10/2026

People hear the phrase “balanced nervous system” a lot, but it doesn’t mean feeling calm all the time or never getting stressed. 👀

A balanced nervous system is one that can adapt. It can shift when life speeds up…and settle again when things slow down. It responds instead of staying stuck.

When the nervous system is functioning well, you might notice:

✨ Your body recovers more easily after busy days
✨ Stress doesn’t linger as long
✨ Sleep feels more restorative
✨ Focus and energy are steadier
✨ Your body feels more coordinated and at ease

Balance isn’t about perfection - it’s about flexibility! It’s the ability to move between effort and rest without feeling constantly “on” or completely drained.

Chiropractic care supports this adaptability by helping improve communication between the brain and body. When those signals are clear, the nervous system can do what it’s designed to do: respond, recover, and regulate.

A balanced nervous system doesn’t change your life overnight - it supports your body in moving through busy seasons without burning out! 🙏🏻

.NE

02/09/2026

🎉Our brand new booking page is LIVE! Woot Woot!🙌

You can now easily book an appointment with any of our West Point docs straight from our website!

(**Currently this booking page is only live for our West Point location and will be live for our Norfolk location soon.**)


https://www.cultivatechiroandwellness.com/make-an-appointment
Kariden Briggs Dr Chelsie DC CACCP Andrew Stowe

Prior to leaving a review. If you had any issue with our office or our doctors please let us know so that we can have a chance to resolve this issue and continue to serve you and your family with the best care possible!