Ashlyn Mooney, LMT

04/14/2026

A lot of the bests!! Make sure to jump under health & fitness -> massage -> & place your vote ☺️

VOTING IS NOW OPEN

Vote daily for your favorite local Businesses, Services, and Professionals
now thru May 2nd

https://www.valleytimes-news.com/contests/best-of-chambers-county

04/12/2026

April 13th - 18th openings!
334-843-0546

04/09/2026

Last chance to grab a spot tomorrow!
I have a few evening openings left!
334-843-0546

04/06/2026

Did someone say ✨SPA DAY✨?

Did you know our outdoor venue is available to rent? Perfect for birthdays, bridal parties, girls’ days, or just an excuse to slow down and reconnect.
But here’s the best part…
When you and your group book services with us, you get to enjoy the venue space at no additional cost!

Services can include therapeutic massage, body scrubs, facials/esthetics, salon services, & Mani /Pedis!

That means you can:
- Relax with massages or facials
- Sip, snack, and unwind together
- Celebrate in a peaceful, private setting
- Create a full spa day tailored to your group

Whether you’re planning something special or just need a day to recharge, this is your sign to turn it into an experience, not just an appointment 🤍

Message us to start planning your spa day!

04/05/2026

OPEN OPEN OPEN
30, 60, & 90 min availability this week!

🪷MONDAY
1:00pm

🪷WEDNESDAY
12:00pm -2:00pm

🪷THURSDAY
12:00pm - 2:00pm

🪷FRIDAY
12:00pm-5:00pm

**All times eastern
334-843-0546

04/02/2026

This week is FULLY BOOKED!
So message me to get first dibs on next weeks availability!

4/6 - 4/10
Monday-Friday 30, 60, & 90 min openings!

03/31/2026

Ever heard of fascia?

It’s the connective tissue between muscle and skin, giving your body structure and support. Like the thin, spongy layer in an orange, it weaves through your entire body, connecting everything.
It’s believed to be linked to emotions and how we store tension, it’s the body’s largest sensory organ, a natural lubricant for muscles- helping reduce friction and prevent damage, essential for proprioception: your sense of where your body is in space, & key to interoception: your ability to feel what’s happening inside your body

when fascia is healthy, you move better, feel better, and function better 🤍

take care of it through movement, hydration, and intentional bodywork!

03/25/2026

Remember to consider these things next time you book that massage!

A little mindfulness goes a long way in creating the best experience for both you and your therapist 💆‍♀️

• Please arrive 5-10 minutes before your scheduled appointment. This allows time to use the restroom, discuss your needs, and get settled on the table without cutting into your hands on time. Arriving right on time or late can shorten your session and disrupt the schedule.

• When you receive your appointment reminder, please take a moment to respond and confirm. This helps us prepare for your visit and ensures your spot is secured!

• If you need to cancel or are running late, please call and let us know as soon as possible. A 24 hour notice is greatly appreciated.

• With the exception of one courtesy pass, future missed appointments without notice will result in a 50% charge of the scheduled service.

Thank you for respecting your therapist’s time & energy!

03/20/2026

I will be out of office some next week, which means limited availability.
I still have a few openings Monday, Tuesday, and Wednesday for 30, 60, 90min massage 💆🏽‍♂️

Message me to book!
334-843-0546

03/16/2026

A few Wednesday - Saturday openings left this week!

03/14/2026

How Massage Therapy Supports Better Sleep

Quality sleep is essential for muscle recovery, immune function, mental clarity, and overall health. One of the often overlooked ways to improve sleep is through regular massage therapy.

Massage works with your nervous system to shift the body from the sympathetic state (fight-or-flight) into the parasympathetic state (rest-and-digest). This shift encourages deeper relaxation and prepares the body for sleep.

Research has shown that massage therapy can:

💤 Lower cortisol levels -
the body’s primary stress hormone that can interfere with sleep
💤 Increase serotonin and dopamine - neurotransmitters that support mood regulation and relaxation
💤 Promote melatonin production -
the hormone responsible for regulating your sleep cycle
💤 Reduce muscle tension and pain -
common causes of nighttime discomfort and sleep disruption
💤 Improve circulation -
helping deliver oxygen and nutrients that support recovery while you sleep

When the body feels safe, relaxed, and free from tension, it’s much easier to fall asleep & stay asleep.

If better sleep has been on your mind lately, massage therapy may be your first step in the right direction!