double sunrise yoga

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double sunrise yoga

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OUR WHY

we value simplicity, authenticity and community
our promise lies in our unique voice, and our own lived experiences

HOW WE DO THAT
we hold a space for yoga, meditation, and traditional holistic practices

12/02/2024

Let the Pause do its Work

Tuesday:
Rest and Restore with Ally at 9:30am
&
A Calm Collective with Yuriko at 5:30pm

Thursday: Steady as You Flow at 5:30pm with Kristina

Saturday:
Morning Sol at 10:30am with Solans 

Sunday:
Allow It to Be Easy at 9:30am with Kristina 

Discovering the time for quiet pauses and warm hugs of Self, this season. Moments on the mat. Thank You for this Space.

11/20/2024

it’s easy to forget to take a moment for yourself.

discover a space to reset and find a bit of peace.

Thursday 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Move with purpose and find your footing again.

Saturday 9:30 AM - 10:45 AM: Morning Sol with Solans Start your weekend feeling strong, clear, and refreshed.

Sunday 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina Release the weight you’ve been carrying and find some ease.

your space is here.

11/05/2024

the peace and presence found within each breath.
a space to reset and ground.

Tuesday 5:30 PM - 6:45 PM: A Calm Collective with Yuriko Center yourself and settle your mind.

Thursday 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Move with purpose and calm.

Saturday 9:30 AM - 10:45 AM: Morning Sol with Solans Awaken to clarity and strength.

Sunday 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina Release into comfort and ease.

In the midst of it all,
remember to pause and ground yourself.
make space just for you.

11/01/2024

Breathe Deep, Ground Down, Rediscover You

This weekend, make space to reconnect with yourself. Here’s what’s lined up:

Saturday
* Morning Sol with Solans | 9:30 - 10:45 AM Start with a strong yet calming practice, grounding yourself for the days ahead. 
* Sounds to Hear - Your Body to Listen with Ash, Solans, and Kristina | 3:00 - 4:30 PM A unique blend of sound, movement, and stillness—an experience designed for deep listening and relaxation. 
Sunday
* Allow It to Be Easy with Kristina | 9:30 - 10:45 AM Ease into your day with soft, mindful movement to release tension and find comfort.

Breathe Deep, Ground Down, Rediscover You

Come as you are and leave feeling grounded and renewed.

10/29/2024

a space that meets you.
a moment to pause, breathe, and reconnect.

Tuesday | 9:30 AM - 10:45 AM: Relax and Restore with Ally Unwind and recharge for the week ahead.

5:30 PM - 6:45 PM: A Calm Collective with Yuriko Find a steady rhythm that brings balance to both mind and body.

Thursday | 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Connecting strength and breath in a grounding practice.

Saturday | 9:30 AM - 10:45 AM: Morning Sol with Solans Flow between strength and calm, rising with purpose.

3:00 PM - 4:30 PM: Sounds to Hear - Your Body to Listen
with Ash, Sol, and Kristina This special experience blends movement and meditative sound to help you connect deeply and reset.

Sunday | 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina
Find comfort in simplicity as you prepare for a new week.

Your invitation to reset.
Your Yoga Mat.
We’ll meet you there.

10/14/2024

a space to reset, ground, and refocus.

Tuesday: 9:30 AM - 10:45 AM: Relax and Restore with Ally Release stress, embrace calm.

5:30 PM - 6:45 PM: A Calm Collective with Yuriko Find your center, steady your breath.

Thursday: 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Move with intention as strength and grace come together.

Saturday: 9:30 AM - 10:45 AM: Morning Sol with Solans Awaken with power and ease.

Sunday: 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina Release tension, move with softness.

11:30 AM - 1:00 PM: Restorative & Thai Bodywork with Ally Find peace and presence.

Step onto your mat for what you need.
We’ll be there to guide you.

10/07/2024

Step onto your mat, breathe deeply, and let your practice lead you through a journey of grounding, strength, and mental clarity. …………….
Tuesday
9:30 AM - 10:45 AM: Relax and Restore with Ally Let go of tension and invite tranquility.

5:30 PM - 6:45 PM: A Calm Collective with Yuriko Quiet your busy mind as you anchor your body.

Thursday 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Find balance through flowing sequences that strengthen and soothe.

Saturday 9:30 AM - 10:45 AM: Morning Sol with Solans Greet the weekend with energy and grace.
Sunday 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina Embrace movement without strain.

an opportunity to connect with your body, quiet the noise of daily life, and recharge.
your yoga mat.

09/28/2024

When life gets hectic, yoga offers clarity.
Step onto your mat to rise, recharge, and reconnect.
Your body and mind will appreciate it.

Sunday 9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina A practice rooted in movement and stability. Let the gentle warmth ease you into flow, inviting simplicity and comfort into body and mind.

Tuesday 9:30 AM - 10:45 AM: Relax and Restore with Ally Release tension and rediscover your calm. Melt away stress, inviting rest and renewal into your practice.

5:30 PM - 6:45 PM: A Calm Collective with Yuriko Steady your practice, soothe your mind. Find peace in the stillness of your breath and body.

Thursday 5:30 PM - 6:45 PM: Steady as You Flow with Kristina Flow with strength and serenity. Blend effort with ease, grounding yourself through steady breath.

Saturday 9:30 AM - 10:45 AM: Morning Sol with Solans Start your weekend balanced and centered. Harness the power of warmth and light as you flow between calm and strength.

Trust in the process and believe in the possibility
of who you are becoming. See you soon.

09/09/2024

Tuesday:
9:30 AM - 10:45 AM: Relax and Restore with Ally
Release tension and discover calm. 

5:30 PM - 6:45 PM: A Calm Collective with Yuriko
Keep your practice steady and your mind at ease. 

Beginning Next Thursday:
5:30 PM - 6:45 PM: Steady as You Flow with Kristina
Blend strength and tranquility through a steady practice.

Saturday:
9:30 AM - 10:45 AM: Morning Sol with Solans
Balance power and calm on your mat. 

Sunday:
9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina
A practice of movement and stability. 

11:30 AM - 1:00 PM: Restorative & Thai Bodywork with Ally
Find presence and peace.

Let go, feel supported, and focus on what matters most to you. Believe in the possibility of you.

09/06/2024

There are two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.  Albert Einstein

Saturday:
9:30 AM - 10:45 AM: Morning Sol with Solans

Sunday:
9:30 AM - 10:45 AM: Allow It to Be Easy with Kristina 

11:30 AM - 1:00 PM: Restorative & Thai Bodywork with Ally September 15

Believe in the possibility of you.

09/02/2024

an opportunity to reconnect

Tuesday:
9:30 AM - 10:45 AM: Relax and Restore with Ally 

5:30 PM - 6:45 PM: Calm Collective: A Nervous System Reboot with Yuriko 
settle into your routine as the season shifts

Address

West Reading, PA

Telephone

+14843523890

Website

http://www.doublesunriseyoga.com/

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