Yoga with Maddie

Yoga with Maddie Yoga with Maddie provides yoga classes for everyone, regardless of age, size, or ability.

🧘‍♀️ Weekly Yoga Schedule Update! 🧘‍♂️In addition to my regular Thursday night class, I’ll be subbing a couple of extra ...
08/11/2025

🧘‍♀️ Weekly Yoga Schedule Update! 🧘‍♂️

In addition to my regular Thursday night class, I’ll be subbing a couple of extra classes this week — come move, breathe, and reset with me:

✨ Tuesday – Yoga for Everyone @ The Exeter Community Library
✨ Thursday – Stretch & Flow (can’t wait to see you!)
✨ Saturday – Warm Yin 75 @ BLDG. 7 Yoga

Whether you're looking for strength, stillness, or just some space to breathe—there’s something for you this week. Hope to see you on the mat! 💛

🌿🙏🏻 Soulful Sunday There’s a space that exists just beyond effort —not in the pose, not in the striving —but in the paus...
08/10/2025

🌿🙏🏻 Soulful Sunday

There’s a space that exists just beyond effort —
not in the pose, not in the striving —
but in the pause.
That soft, fleeting moment between the inhale and the exhale.
That’s where something deeper begins to stir.
Not something to chase, only something to meet —
with presence, with quiet, with reverence.
Because when everything else falls away,
what’s left is what’s true.

🍂 It’s Not Too Early to Plan Your Fall Self-Care 🍂As the days grow shorter and thoughts of back to school fill the air, ...
08/06/2025

🍂 It’s Not Too Early to Plan Your Fall Self-Care 🍂

As the days grow shorter and thoughts of back to school fill the air, there’s no better time to start carving out space for stillness and restoration. ✨

Hot Stone Restorative Yoga workshops at BLDG. 7 Yoga continue into the fall. These gentle, nourishing sessions are designed to help you slow down, release tension, and reconnect.

💆‍♀️ Heated stones + deeply supportive poses = total nervous system reset.

🗓️ Held monthly on the first Sunday
📍 Bldg. 7 Yoga
🔗 Reserve your spot early: Bldg7yoga.com
(Spaces are limited & they go fast!)

Make your well-being a priority before the season gets busy. You deserve it. 🤍

🌿🙏🏻 Soulful SundayWe often think transformation comes from big, sweeping changes. But it’s the small, conscious choices ...
08/03/2025

🌿🙏🏻 Soulful Sunday

We often think transformation comes from big, sweeping changes. But it’s the small, conscious choices we make every day that shape who we’re becoming.

Every time you step onto your mat, take a deep breath before reacting, or choose stillness over chaos—you’re casting a vote for your future self.
⠀
Let your practice be a quiet, consistent reminder: you are becoming. 🧘‍♀️✨

🙏🏻🌿 Soulful Sunday There’s a quiet kind of power in simply observing — not reacting, not comparing, not rushing to fix. ...
07/27/2025

🙏🏻🌿 Soulful Sunday

There’s a quiet kind of power in simply observing — not reacting, not comparing, not rushing to fix. Just witnessing your thoughts, your breath, your feelings as they rise and fall like waves.

This practice of awareness asks nothing more than your presence. Not your judgment, not your perfection — just you, here, now.

Today, soften the noise. Step back from the urge to analyze or explain and simply be. You don’t need to keep pace with anyone else. Your path is yours alone — and it’s unfolding exactly as it should.

Take a breath. Ground yourself. And return, again and again, to the stillness within.

🧘‍♀️✨






This Week’s Invitation: Be Here Now 🧘‍♀️Life moves fast — but you don’t have to.Join me in class this week as we slow do...
07/21/2025

This Week’s Invitation: Be Here Now 🧘‍♀️

Life moves fast — but you don’t have to.
Join me in class this week as we slow down, tune in, and practice the art of being fully present — on the mat, in the body, and in the moment.

Each session is a chance to reset:
✨ Move with awareness
✨ Breathe with intention
✨ Reconnect with you

Whether you're flowing or still, this is your space to return to now.

💬 Message to reserve your spot or sign up at maddiehertzog.com!

See you on the mat! 💫

🌿🙏🏻 Soulful Sunday In a world that constantly pulls our attention in a hundred directions, training the mind to be still...
07/20/2025

🌿🙏🏻 Soulful Sunday

In a world that constantly pulls our attention in a hundred directions, training the mind to be still and present is an act of strength.

This week, challenge yourself to pause, breathe, and come back to now. Not because it’s easy — but because presence is power.

Save these dates for the ultimate in self-care and relaxation!!September 7October 5November 2December 71-2:30pmInvestmen...
07/19/2025

Save these dates for the ultimate in self-care and relaxation!!

September 7
October 5
November 2
December 7

1-2:30pm
Investment: $30
@ BLDG. 7 Yoga
Register @ bldg7yoga.com.

Special class alert!! Next week after Back to Basics Online Yoga, I’ll be doing a special Yoga Nidra session. Tuesday, ...
07/18/2025

Special class alert!!

Next week after Back to Basics Online Yoga, I’ll be doing a special Yoga Nidra session.

Tuesday, July 22
7:05-7:30pm
Free!

Message me or drop a note here if you’d like to join!

Our practice tonight helped us find our inner strength, confidence and fearlessness. I shared Khalil Gibran’s poem, Fear...
07/18/2025

Our practice tonight helped us find our inner strength, confidence and fearlessness. I shared Khalil Gibran’s poem, Fear, during savasana.

This lovely work speaks the truth of yoga philosophy: growth comes when we move through discomfort, not around it. Just as the river must surrender to the sea, we too must let go of resistance—abhinivesha (fear of loss or death)—to reach our fullest self. 🌊🧘‍♀️

Address

Sinking Spring, PA

Opening Hours

Monday 4:30pm - 5:45pm
Friday 4:30pm - 5:30pm

Telephone

+14845091021

Website

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