The Nest Collaborative

08/13/2025

Thanks to all the students who donated to this great cause. Have a cause you’d like to have our help with? Contact us at info@thenestcollaborative.com

08/11/2025

💪 Consistency is a Superpower
It’s not about the one class that changes everything—it’s about the steady rhythm of showing up. Week after week. Breath after breath.

When you commit to your practice, something shifts. Your body remembers how to move with ease. Your mind learns how to soften into presence. Your spirit begins to trust that you’ll show up for yourself—no matter what.

Step into your power through consistency. Whether it’s yoga, meditation, sound, or movement, each class is a chance to grow stronger, steadier, and more connected.

Find your class, claim your spot, and feel the transformation unfold. Because showing up for yourself isn’t just an action—it’s a superpower.

08/06/2025

🌿 FREE Self Care 101 Introduction 🌿

Are you ready to feel better in your body, calmer in your mind, and more connected to your well-being?

Join us for a free 2-hour workshop that gives you a powerful taste of Self Care 101—our transformational 5-week program designed to help you reset, recharge, and reclaim your vitality in 2025.

This isn’t about perfection or pressure. It’s about reconnecting to what truly nourishes you—body, mind, and spirit. You’ll get a gentle introduction to anti-inflammatory eating (no rules, just guidance), explore simple practices for calming your nervous system, and connect with a like-hearted community that’s ready to make meaningful, sustainable shifts.

✨ This free intro is perfect if you’re curious about the full course—or simply need a spark of inspiration to begin taking better care of you.

Come as you are. Leave with clarity, connection, and a few tools to begin your journey.

Let this be your reset.

Sunday August 31
2-4pm
Register below!



https://www.thenestcollaborative.com/service-page/free-intro-to-self-care-101?fbclid=IwY2xjawMJPGtleHRuA2FlbQIxMQABHicIfWQ-9cyMbEfJfAdu1bt6ZP6nLw-zqGQe5PkXP4u2EODA19qFxcDY-TN7_aem_3pLiaU7zQwY_xKtZmw8VwQ

Curious about how to feel better in your body, calm your mind, and live with more clarity and intention? Join Freya Oostingh for a free 2-hour introductory session that gives you a powerful taste of Self Care 101—a transformational journey rooted in the belief that you are your own best healer. Th...

08/01/2025

Such a great pose for improving hips and shoulders - plus it’s an inversion so it’s a wonderful energy lift.

07/10/2025

REGISTER: https://bit.ly/3Gtibwo

07/02/2025

🌿 Joy, Nature, and Sisterhood! 🌿

Here’s the joy-filled ending of our field trip to Be Well Living—a day of connection, sunshine, and nature’s abundance. From wandering through herb gardens to sipping homemade tea and offering gratitude to a 50-year-old cherry tree, every moment invited us to slow down and reconnect.

We laughed, we learned, we played —and we left with full hearts and fragrant bundles of love (and herbal tea 💜).

There’s nothing quite like spending time in nature with soul-aligned women. Thank you to everyone who made this day unforgettable!

07/02/2025

Our Nester on the go 🏃🏽‍♀️🕉️

Selena is teaching outdoor yoga on Tuesday evenings at Mullenburg Park. Join her for an all levels class that’ll inspire and refresh in the great outdoors.

https://www.facebook.com/share/p/16TfEqHmVS/?mibextid=wwXIfr

We're excited to welcome new members to Selena Morales' Beginner's Yoga class. Whether you're looking to improve flexibility, reduce stress, or simply try something new, this class is the perfect place to start. No experience is necessary—just bring yourself, a mat, and a willingness to learn.

Classes are supportive, low-pressure, and designed for absolute beginners.

Join Selena and discover the benefits of yoga in a friendly, welcoming environment.

06/26/2025

✨ Yoga Teacher Training Update ✨

We are absolutely bursting with pride! 💛
Our current Yoga Teacher Training cohort is blossoming before our eyes—and it’s nothing short of inspiring.

Last night’s practice teaching session left us in awe. These students—who arrived with curiosity, courage, and open hearts—are now stepping into their voices as powerful, intuitive, and compassionate yoga teachers.

But it’s not just about teaching yoga—it’s about becoming yoga.
And the personal growth we’re witnessing is nothing short of extraordinary.

They are:
🌿 Establishing consistent daily meditation practices
🌿 Making mindful choices and setting aligned goals
🌿 Applying yoga philosophy to create the grounded spirituality they longed for when we first met

Breakthroughs are happening—on the mat, in the mind, and in the heart. Watching them embody this path with such sincerity is deeply moving.

We’re not just training teachers—we’re growing leaders in presence, in purpose, and in deep, embodied wisdom. Take a peek at these radiant beings in action 💫

06/21/2025

🌍 Happy International Yoga Day! 💛

Do more yoga. Own your yoga.

Not because you “should”—but because you can.
Because yoga gets better the more you make it your own.

✨ Maybe today your yoga is breathwork.
✨ Maybe it’s a flowy class.
✨ Maybe it’s lying on the floor and letting go.

Whatever it looks like, it’s YOURS.
And that’s the magic.

Celebrate yourself today.
Show up just as you are.
Own your yoga. 💫

On June 21, people all over the world pause for a breath and to become present in the moment. Some do yoga in a park or studio, others sit quietly in their home and meditate. Together, we're all participating in International Yoga Day, a celebration of an ancient tradition that continues to transfor...