York Physical Therapy & Wellness

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Riverside, CA
York Physical Therapy & Wellness

Physical Therapy By appointment only

08/23/2025

Best event of the year.

07/14/2023

Join me tomorrow with .riverside! 9:30am @ Andulka Park.

I’ll give a short talk about how physical therapy can help during and after pregnancy.

And I’ll be raffling off a FREE PT visit with me to one lucky winner!!!

06/03/2023

Join me and for a chat about breathing and pelvic floor health! I will also be raffling off one free PT session with me to one lucky mama!
9:30am at the park on Sweet Ave and Moonbean Dr. in Riverside (92503). Message me or for exact location.
Kiddos welcome to stay and play.

05/26/2023

Back pain is the #1 reported area for pain in adults. Most people will experience back pain at some point in time. For most people the pain resolves with time, and maybe some rest or OTC pain relievers. But if it doesn’t get better, physical therapy can help! Call today to schedule an appointment. Contact info in bio.

05/04/2023

Join me and tomorrow! We will be chatting about recovery after Cesarean Section, and how physical therapy can help.
Stroller Strides workout @9:30am, and discussion @10:30am. Arlington Heights Sports Park, meet near the Playground. Kiddos in Strollers are always welcome.

03/15/2023

A great way to help stretch and relax the pelvic floor is in child’s pose. You can reach toward one side or the other for some extra low back and side body stretching also. Try breathing into the back or toward one hip to get greater expansion with each breath. Use a pillow for extra support if needed. This is great for anyone, pregnant, postpartum, or otherwise!

02/10/2023

Having difficulty creating tension in the core muscles? Try this position-lying on your back with feet up, flat on the wall. Use your breathing to help. Get a big inhale through your lower rib cage and back, then exhale slowly and fully. Create rigidity in the abdomen, without bearing down.
Need more guidance? Schedule an appointment with us for physical therapy!

02/04/2023

Trying this special edition coffee from .
If you’re looking for a group of moms to walk with on your motherhood journey, find your local group. If there’s not one, become an ambassador in your area!

And if you have trouble walking very far without pain or leaking, find a physical therapist in your area.

.downtownriverside .riverside

11/19/2022

Continuing education weekend! Learning more to help all you mamas out there 😊

11/08/2022

Join me! Thursday 11/10 @9:30am.
Get your workout on, then stay after for coffee, snacks, and learn about diastasis recti.

11/03/2022

Need to restore knee range of motion and strength? Try sled pulling!
👍 strengthen with less strain on the joint
👍 utilize the muscles in the leg differently
👍 work into greater range of motion, not used in forward walking

Want more tips for knee health? Schedule an appointment today!

10/20/2022

Are you starting to feel back pain as pregnancy progresses? Physical Therapy can help with that!!! 🤰
Call today to schedule

Address

Riverside, CA
92506

Telephone

+19512156113

Website

https://sites.google.com/yorkptandwellness.com/home/home

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