Emily Fortney, Psy.D.

12/20/2021

10/07/2021

“There may be people around you who don't understand or even accept your grief process. And honestly, it’s hard to get it if you haven’t gone through it or you don’t work with people who have gone through it.⁠”
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In this week’s episode of the Mom and Mind Podcast, Dr. Kat discusses the real effects of this type of loss.

Listen in here ➡️ https://apple.co/3ozcr8W⁠
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Need immediate help or support? You are not alone. You are not to blame. With help, you will be well.

PSI Website ➡️ Postpartum.net
HelpLine ➡️ Call 1-800-944-4773
Donate ➡️ Text PMAD to 707070

08/18/2021

The events in Afghanistan may also trigger reactions among Veterans who fought in other conflicts because it reminds them of their own similar experiences. If your distress is prolonged or you are unable to function well, consider seeking help. There are competent and caring professionals available....

08/10/2021

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In addressing troops in Alaska, where there has been a spate of deaths by su***de, Defense Secretary Lloyd Austin decried mental health stigma.

07/12/2021

"By practicing particular emotions, you can "rewire" your brain, she says. "Your brain grows new connections that make it easier for you to automatically cultivate these emotions in the future." So when you start to feel a negative emotion, such as sadness or frustration, you can more easily swap that negative feeling for a positive one, such as awe or gratitude."

If you've been feeling blah recently, you're not alone. The good news is you can retrain your brain to feel happier. Here's how to shift your mood and restore your well-being.

02/15/2021

I am so excited to facilitate this new group with another psychologist! Let’s keep breaking the stigma surrounding psychosis and maternal mental health. Please check out PSI’s website for free resources and support for women & families.

🛑 NEW SUPPORT GROUP! 🛑

Postpartum Psychosis (PPP) is rare. It occurs in approximately 1 to 2 out of every 1,000 deliveries.

After a PPP survivor's symptoms have been stabilized, peer support can be an important tool for recovery. Because PPP occurs less often than other perinatal mood disorders, survivors can go their whole lives without meeting another PPP survivor.

In response, PSI has created an online peer-to-peer support group for PPP survivors. This group is intended for those who are in recovery (no longer experiencing psychosis). Whether your PPP experience was relatively recent or years ago, you are welcome to attend our free, online peer-to-peer support group.

Register here: https://www.postpartum.net/get-help/psi-online-support-meetings/