Solstice Midwifery

11/14/2025

A repeated and cherished scene of home birth - pouring hot water into the tub. People ask us how we keep the tubs warm during birth, this is it! We fill the tub with its first round of water from your water heater and then add pots of boiling water as needed. We are constantly checking the tub temp to make sure it's “just right”, a cozy temp near 99-100 degrees F. We do not have it too hot or too cold for medical reasons, and also the birther’s preferences. As the birth continues to evolve, you may see the midwives taking a pot of water out of the tub to replace it with extra hot water. Occasionally, you will see us putting cold water in for the more impressive water heaters. Even before water births were popular, there was not a midwife at a home birth who did not have a pot of water boiling on the stove. I love how these seemingly simple acts are really a shared ritual between each birth. A reminder to both the birther and midwife, you are not alone.

Photo creds:
Birther:
Photographer:
Doulas:

11/12/2025

As we descend deeper into hygge season we thought we would share one of our favorite self-care rituals - a cozy bath with Epsom salts and/or Weleda’s Arnica Bath Soak.

✨ Epsom salt baths are a simple, affordable way to ease sore muscles, reduce swelling, and restore magnesium levels (something many of us are low on!). They can help relax the body, promote better sleep, and bring a sense of peace after long days — whether you’re pregnant, postpartum, or just carrying the weight of this cold yet busy season.

🌿 Arnica Bath Soak is another favorite to keep stocked in your winter toolkit! The arnica flower has natural anti-inflammatory and circulation-boosting properties that help ease tension and soothe tired muscles. It’s also beautifully aromatic — grounding and warming, like a little hug in the tub.

🛁 Our winter tip: draw your bath warm (not hot), dim the lights, and give yourself at least 20 minutes of stillness.

You can find these products at many of the local co-ops and health foods stores. Send us a message if you’d like to be added to our Fullscript and utilize our discount in ordering these to be shipped to you at home!

Stay warm and be kind to your body this season. 💛

10/15/2025

Sore throat got you down this week? Yeah, us too!

Try this mix!
1 tablespoon of apple cider vinegar
1 tablespoon of fresh lemon juice
1 tablespoon of local honey
3 tablespoon of warm to hot water
Shake it up and gargle the entire thing.

Repeat 2-3 times a day.

You will see things come out as you continue to gargle!

This is safe for pregnancy and lactation!
You can try agave or glycerin instead of honey but we haven't tried these substitutes to confirm how good it works.

Be well!

10/14/2025

Throughout pregnancy, you’ll be offered a variety of labs and sometimes ultrasounds. These aren’t just “routine boxes to check”. Each test is meant to support your well-being and your baby’s journey earthside.

But here’s whats most important:

Most all of these are invitations, not requirements (excluding blood type+screen, antibody screen, and hemoglobin check around 28 weeks). During your visits, we can talk in depth about all the why’s and evidence for the tools offered. We love supporting our clients as you decide what feels most aligned for you and your family.

Swipe through to see what’s commonly offered in each trimester, and a little bit about why.

We’d love to hear about which labs or scans you have found most helpful? Which ones did you choose to skip? Are there any that you have general questions about? Let us know in the comment section!

10/05/2025

Have you ever wondered what it’s like to be a homebirth midwife that does mostly home visits?

09/24/2025

I sat on the sidelines tonight watching my daughter play her heart out on the softball field. As the sun dipped low and the evening chill crept in, I realized I had forgotten a sweater. I instinctively reached into my midwife bag (because yes, it’s always nearby) to see what I could find and was delighted when I found my rebozo!

The rebozo is a traditional garment—woven with deep cultural roots and generations of wisdom historically from Mexico and Guatemala. In midwifery, we use rebozos as extensions of our hands to facilitate manteada (belly sifting), to facilitate hip squeezes, to jiggle the hips and glutes (shake the apples), as an anchor during supported squats, for tug of war while pushing, and also to wrap ourselves up as we support families.

It’s not just about function—it’s about honoring the hands and hearts that have woven these magnificent tools as well as the midwives who have shared their ancestral knowledge with us. This traditionally woven rebozo from , was gifted to me for my graduation from midwifery school and is always tucked in my midwifery bag.

From birth rooms to ball games, this piece of cloth holds more than warmth—it holds wisdom and tradition.

09/12/2025

Cold and flu season is upon us! Swipe through these evidence-based tips that you can incorporate to support your body’s natural defenses—because prevention and self-care matter for everyone, not just during pregnancy!

08/21/2025

Thank you, , for featuring Solstice Midwifery in your local gem stories. We are so excited and proud to tell everyone about the care we provide to families in the metro!

Maybe we will be in Vogue next 😉

Read the article here: https://voyageminnesota.com/interview/meet-jamie-huberty-koerner/

Thank you, , Jojo's photography, Adan Torres, and , for amazing photos.

Lastly, we'd love to extend our gratitude to all of our clients who have trusted us to be a part of their care team. It means so much!

08/14/2025

Looking forward to listening to these brilliant birthworkers dive into this topic!

August 14th at 12pm ET

Join Lindsay for this inspiring conversation on Instagram live with Rhonda Fellows – certified BRM® pro, doula trainer, and our newest 2025 faculty member!

Rhonda's incredible journey from uncertainty to confident decision-making at births shows what's possible when you commit to growth and lifelong learning. From never hearing the word "doula" to becoming a leader who can navigate complex scenarios with wisdom and grace, her story embodies the transformative power of staying curious.

In this revealing conversation, we explore:
✨ How Rhonda applies a clear framework for decision-making at births
✨ What it really takes to build a sustainable career in birth work (without burning out)
✨ The mindset shifts that transformed her from uncertainty to confident decision-making at births
✨ Real client stories that show how to navigate complex birth scenarios with wisdom and grace
✨ Why continuing education became her secret weapon for confidence
Whether you're a new doula, seasoned birth professional, or exploring birth work, this conversation will inspire you to see what's possible when you stay curious and commit to growth.
📅 Can't make it live? Catch the replay on our IG, YouTube, and pages!

08/13/2025

The three midwives of Solstice Midwifery, offering compassionate, evidence-based, and individualized midwifery care.

From left to right, Samantha Collins, CPM, LM, Jamie Huberty-Koerner, CPM, LM, and Jenna Galarneau, CPM, LM.

We met years ago, shared a dream of practicing together, and have been going to births ever since.

How would you describe us?

08/01/2025

We are so excited to share that we are adding an office space in Eden Prairie! While midwife Jenna was busy seeing families in our W St. Paul office yesterday, midwives Jamie and Sam got to check out our new space. Beginning today we will also be offering visits on Thursdays in Eden Prairie. We will be sharing space with one of our favorite Webster certified chiropractors, with . We are so grateful for the opportunity to collaborate and to support families alongside each other. Our hope is that this addition will make our care more accessible to families in the West metro.

07/24/2025

Welcoming a new baby is a family journey! We love to honor that by including the whole family in care. Including little ones in care helps them feel seen, heard, and deeply connected to the experience. Whether it’s tiny hands helping to palpate a pregnant belly or helping us to take a blood pressure, we love getting to help facilitate these tender moments. This particular cutie knows the ins and outs of Midwife Jamie’s bag deeply and loves to help make sure whole family is healthy! 💓