Simply Grounded Therapeutic Massage

06/14/2025

Happy Weekend

Choosing ASAP this weekend — as slow, soft, and soulful as possible. ✨

06/14/2025

Love this 🙌💜 Happy June

“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo ☀️✨🌻

05/23/2025

Take some Tummy time out today

05/17/2025

Spreading the joy. 🙌🥰 have a wonderful day

05/03/2025

ANNOUNCING THE CHANGE
OF ADDRESS

It has been a long year to say the least!! This past year a transition in the making. After 17 years in the founding location, Simply Grounded was on the hunt for a new location. A new address was born March of 2025. here are some photo memories of the process of fixing up the new space and some almost completed pics.

Please remember to make Massage Therapy a part of your life. If not with me. Research a therapist who resonates with your wellness goals.
I continue to stay booked out about 45 days in advance.

03/26/2025

🌿✨ The Benefits of Yoga ✨🌿
Yoga isn’t just about mastering poses — it’s about nurturing the mind, body, and soul. 🌸 Whether you're a beginner or a seasoned yogi, here are just a few of the countless benefits you can experience:
🧘‍♀️ Increased Flexibility: Say goodbye to stiffness! Yoga helps improve flexibility, making everyday movements easier.
💪 Strength & Balance: Through various poses, yoga helps build strength in both your body and mind, improving your overall balance and stability.
🌱 Stress Relief: Breathe in, breathe out. Yoga is a powerful tool to reduce stress and promote relaxation, leaving you feeling calm and centered.
💡 Mental Clarity: The practice encourages mindfulness and focus, helping you stay present and clear-headed throughout the day.
❤️ Better Sleep: The relaxation techniques you learn in yoga can help promote a deeper, more restful sleep.
🧘‍♂️ Emotional Well-being: Yoga nurtures a positive mindset and supports emotional health by encouraging self-love and acceptance.
No matter where you are in your journey, remember — it’s all about progress, not perfection. Start where you are, and enjoy the journey!

03/26/2025

Have a super day

Let your heart open to the light of a new day. Run wild with the wind, laugh with the sky, and feel the pulse of life in your veins. Today is yours to embrace—live it fully, love it joyfully.
✍️ Rivers in the Ocean

03/17/2025

Wishing you all a safe & happy St Patrick's Day 🍀

03/17/2025

I recently had the most transformative growth after participating in one of Maria Toso, The Heal What Hurts Process classes. Soma yoga, breath work, guided clearing. I love & believe in the power of yoga and I am learning my breathing work. I am a beginner and I am amazed at how I was able through great coaching to get the pain / tension that triggered to unwind and soften through breathing and the anxiety clearing.
I very much recommend
https://www.mariatoso.com/

03/13/2025

Absolutely wonderful Wednesday night relaxation sessions. I feel so much better after these. Thank you Beth Freschi A Time for Expression, LLC / Beth Freschi

Beth Freschi provides guided relaxation training recordings, sessions for stress management and wellness. I take care of your health & wellbeing with pleasant, effective relaxation techniques.

03/01/2025

Wishing you all a Happy March let it lead us in to the blooming Abundance of Spring🐦🌷🍀

Hello March!
March arrives with sweet promises!
The earth softens, the light lingers, and beneath the surface, unseen roots are waking up. The first flowers begin to bloom—small, brave messengers of renewal. They push through the cold earth, reminding us that even the most delicate things have strength and even the smallest bloom is an act of courage.

This is a month of awakening, of profound transformation and renewal, of stepping forward even when the path is uncertain.
On March 14, the Full Worm Moon graces the sky, illuminating what is ready to be seen, felt, and released. This moment is marked by a Total Lunar Eclipse, where the Earth's shadow envelops the Moon, giving it a reddish glow.
The Equinox arrives on March 20, balancing light and dark, inviting us to do the same—to honor both rest and action, reflection and growth.

This month, embrace the shedding of the old and the rising of the new.
Trust the quiet work happening within you. Be patient with your own unfolding. Let the winds of change refresh your spirit, and let hope rise like those first blossoms, defying winter with their quiet beauty.
Let March be a time of growth, hope, and the quiet wonder of beginnings.
✍️ Rivers in the Ocean