Simply Grounded Therapeutic Massage

08/23/2025

FRIDAY AUGUST 22ND NOTICE
I WILL BE ON
Hiatus indefinitely.

06/14/2025

Happy Weekend

Choosing ASAP this weekend — as slow, soft, and soulful as possible. ✨

06/14/2025

Love this 🙌💜 Happy June

“Wherever you go, no matter what the weather, always bring your own sunshine.” – Anthony J. D’Angelo ☀️✨🌻

05/23/2025

Take some Tummy time out today

05/17/2025

Spreading the joy. 🙌🥰 have a wonderful day

05/03/2025

ANNOUNCING THE CHANGE
OF ADDRESS

It has been a long year to say the least!! This past year a transition in the making. After 17 years in the founding location, Simply Grounded was on the hunt for a new location. A new address was born March of 2025. here are some photo memories of the process of fixing up the new space and some almost completed pics.

Please remember to make Massage Therapy a part of your life. If not with me. Research a therapist who resonates with your wellness goals.
I continue to stay booked out about 45 days in advance.

03/26/2025

🌿✨ The Benefits of Yoga ✨🌿
Yoga isn’t just about mastering poses — it’s about nurturing the mind, body, and soul. 🌸 Whether you're a beginner or a seasoned yogi, here are just a few of the countless benefits you can experience:
🧘‍♀️ Increased Flexibility: Say goodbye to stiffness! Yoga helps improve flexibility, making everyday movements easier.
💪 Strength & Balance: Through various poses, yoga helps build strength in both your body and mind, improving your overall balance and stability.
🌱 Stress Relief: Breathe in, breathe out. Yoga is a powerful tool to reduce stress and promote relaxation, leaving you feeling calm and centered.
💡 Mental Clarity: The practice encourages mindfulness and focus, helping you stay present and clear-headed throughout the day.
❤️ Better Sleep: The relaxation techniques you learn in yoga can help promote a deeper, more restful sleep.
🧘‍♂️ Emotional Well-being: Yoga nurtures a positive mindset and supports emotional health by encouraging self-love and acceptance.
No matter where you are in your journey, remember — it’s all about progress, not perfection. Start where you are, and enjoy the journey!

03/26/2025

Truth

According to Mayo Clinic, massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Research also shows that massage can help people cope with seasonal affective disorder by improving mood and boosting energy level.

03/26/2025

Have a super day

Let your heart open to the light of a new day. Run wild with the wind, laugh with the sky, and feel the pulse of life in your veins. Today is yours to embrace—live it fully, love it joyfully.
✍️ Rivers in the Ocean

03/17/2025

Wishing you all a safe & happy St Patrick's Day 🍀

03/17/2025

I recently had the most transformative growth after participating in one of Maria Toso, The Heal What Hurts Process classes. Soma yoga, breath work, guided clearing. I love & believe in the power of yoga and I am learning my breathing work. I am a beginner and I am amazed at how I was able through great coaching to get the pain / tension that triggered to unwind and soften through breathing and the anxiety clearing.
I very much recommend
https://www.mariatoso.com/