
10/01/2025
Kegels aren’t for everyone. Without a proper assessment, they can make symptoms worse especially if your pelvic floor is tense or overactive. Stress also tightens these muscles, so relaxation matters just as much as strengthening.
Get personalized care from a trained pelvic floor provider who knows what your body really needs.
📞 Schedule a Discovery Call to Explore Coulee Health's Pelvic Floor Services.