10/22/2025
Tight muscles often start with an overactive nervous system – not just overuse. When we are under constant stress, the body stays in “fight or flight” mode. This keeps muscles slightly contracted, limits blood flow, and can create lasting tension or discomfort.
Gentle therapies like manual lymph drainage, myofascial work, and slow breathing help shift the body into “rest and recovery” mode. That’s where real relaxation and repair happen.
Supporting your nervous system is one of the most effective ways to ease muscle tension long-term.
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