Amy's Health & Wellness

Amy's Health & Wellness Mom to a son & 2 Newfies, wife, scientist; goal to improve my health & help others on their path.

12/01/2022

It's time to put up the Christmas tree! 🌲 🎄 Is yours real or fake?
What is the decoration on top? 🧚‍🧚‍♂️🌟🎡🎀 ⛪

Through Wednesday!
11/29/2022

Through Wednesday!

This is tough! 🤔 I love Christmas and most everything that goes with it. 🎄 Which three are on your list this season?...
11/27/2022

This is tough! 🤔 I love Christmas and most everything that goes with it. 🎄 Which three are on your list this season? 🎄

The Santa Clause, Polar Express, Charlie Brown

Get a handle on your health for the Holiday season and the New Year! Take advantage of these savings! Message me for i...
11/23/2022

Get a handle on your health for the Holiday season and the New Year! Take advantage of these savings! Message me for information!

This Thanksgiving season What are you Grateful for?
11/20/2022

This Thanksgiving season What are you Grateful for?

I think I may have different answers on different days.Today 11 and 16. How about you?
11/15/2022

I think I may have different answers on different days.
Today 11 and 16. How about you?

Ready?! .... Let's try this one...
11/14/2022

Ready?! .... Let's try this one...

You do not know what is going on in someone else's life! 🤗 Always lead with Kindness! 🤟 You may make a bigger impact...
11/13/2022

You do not know what is going on in someone else's life! 🤗 Always lead with Kindness! 🤟 You may make a bigger impact that you could've imagined. 💞

Tell me ...What do you choose?
11/12/2022

Tell me ...What do you choose?

Pasta Alternative! Love pasta but trying to reduce carbs in your diet? Try spaghetti squash or zucchini strips as a yumm...
11/07/2022

Pasta Alternative!
Love pasta but trying to reduce carbs in your diet? Try spaghetti squash or zucchini strips as a yummy alternative!

What do you use? Let me know if you want to try this Cheesy Italian Chicken Spaghetti Squash Casserole I modified from a friend's post! So good!

🎁Treat yourself! 🎁 Make a GIft! 🎁I have made some of my own jewelry over the past several years and I especially enjoy w...
11/07/2022

🎁Treat yourself! 🎁 Make a GIft! 🎁
I have made some of my own jewelry over the past several years and I especially enjoy wire weaving.
I designed a cuff bracelet for a retreat a while back and I thought I would share! Anyone interested in the instructions?

November is National Peanut Butter Lovers Month!🥜🥜Are you Team Crunchy or Team Creamy?🥜🥜
11/05/2022

November is National Peanut Butter Lovers Month!

🥜🥜Are you Team Crunchy or Team Creamy?🥜🥜

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West Sand Lake, NY
12196

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