Emily Magee Nutrition & Wellness

03/28/2025

Medicine Woman in My Pocket is a membership for moms and self-healing women who want real-time support and guidance on their family’s health. Each month, you'll receive a workshop and exclusive resources to deepen your understanding of natural healing. Plus, you’ll have access to a private Telegram community where you can bring your questions and health concerns—I'll be there to offer personalized advice, insights, and support so you can confidently navigate your family’s wellness journey.

https://emily-magee-wellness.teachable.com/p/medicine-woman-in-my-pocket

01/18/2025

Check out my new certification program for wellness practitioners (& passionate self healers are welcome too!)

https://www.emilycmagee.com

10/17/2022

❤️❤️❤️

Learn more about my new course here!

https://www.emilycmagee.com/overview

My friend and holistic healer is hosting a 6 week program surrounding balance within the body to heal yourself 💥 Read what she has to share below …

“The Conscious Life Edit is a method to help you bring your body back to balance and restore its ability to heal itself naturally. During this program, I guide you through the process of shutting out the noise, evaluating your body to determine what it needs, removing the stressors that are creating imbalance, adding back what your individual body needs and how to continue this practice overtime whenever you feel like you need a little edit. Life, and with that your body, is always changing. This is a framework you can constantly come back to when you feel like your body, mind or spirit needs a shift. You will leave this 6 week program feeling empowered, in control of your health, and ready to move forward confidently.”

12/13/2021

Yesterday Rory and I made Christmas tree brownies for some much needed 1:1 time ❤️

I used brownie mix (grain + refined sugar free!) and prepared according to the instructions on the box and added 1 tsp peppermint extract. When they were cool, I cut them into little triangles 🌲 and we frosted them with melted white chocolate mixed with natural green food coloring. Sprinkles for the ornaments (also made with no food dyes) and pretzels for the trunk

They were delicious and a fun and easy activity for a 3 yr old!

12/08/2021

There’s a reason why I saved cutting out sugar for Day 8!

Wellness goals are much easier to achieve when we focus on what we are ADDING instead of taking away.

Over the past week we have set a foundation with nutrition (making sure we are eating enough protein, fat, veggies and water) and lifestyle (breathing, exercise and sleep) changes.

By implementing these changes, we are stabilizing our blood sugar, balancing hormones, reducing stress, staying hydrated, consuming a variety of essential nutrients and managing our hunger. This will make cutting out (or down on) sugar so much easier. Aka setting ourselves up for success!

And because we are all human here, swipe for some sweet substitutes when cutting out refined sugar!

Can you go the whole day without any added sugar? Can you go the rest of the week?

Sugar is sneaky! Between being hidden in most packaged foods, “just a little in my coffee” and the little treat here and there, it really adds up. Let’s be mindful of our sugar intake today!

12/07/2021

Miss one day of a workout and ya never go back. Likely story right?

Daily movement is so important for our well being. And while high intensity training does have its benefits, it’s not always necessary! And too much can actually be harmful.

The most important thing: do something you enjoy. If you don’t enjoy it, chances are you’ll give up on it.

If time is an issue, there are ways around that! Run around outside with your kids, go for a walk on your lunch break, do some squats while you’re waiting for dinner to cook in the oven, do some push ups right when you wake up in the morning.

I have a hard time getting a workout in on the days I’m home alone all day with the boys. Today I’m going to try to do yoga video with Rory while Graham naps. I’ll let you know how it goes 🤪

Did you move today? Let me know what you did!

12/06/2021

Protein is essential for building and repairing muscle, stabilizing blood sugar, turning off hunger hormones, and helping with weight loss.

We need minimum 1 gram per kilogram of body weight a day. We can also aim to consume 20-30 grams per meal or snack.

Clean sources of protein:
• Grass fed meat
• Pasture raised poultry
• Pasture raised eggs
• Wild caught fish
• Grass fed dairy
• Nuts and nut butters
• Beans and legumes

What’s your favorite way to get enough protein in?

If you’re prioritizing protein today, let me know! Tag me

12/06/2021

Day 🖐🏻 Prioritize Protein

Protein is essential for building and repairing muscle, stabilizing blood sugar, turning off hunger hormones, and helping with weight loss.

We need minimum 1 gram per kilogram of body weight a day. We can also aim to consume 20-30 grams per meal or snack.

Clean sources of protein:
• Grass fed meat
• Pasture raised poultry
• Pasture raised eggs
• Wild caught fish
• Grass fed dairy
• Nuts and nut butters
• Beans and legumes

If you’re tracking your protein today, let me know how you do! Tag me

12/04/2021

New Moon in Sagittarius ♐️

Now is the time to take a leap 🍀, go on an adventure 🗺 , learn something new 📖

Some questions to consider during this new moon 🌚

• if time wasn’t an issue, what would you do ?
• is there anything you’ve been wanting to do but have been holding back for whatever reason?
• what needs to be let go in order to make space for these things in your life?

Photo from last nights new moon healing 💫

12/04/2021

Day 4 of

Long gone are the days of low fat and fat free. Fat helps keep us us satiated and is essential for brain health, balancing hormones, weight loss and boosting mood.

Yes, fats make you happy 😊

Add at least one healthy fat to each meal today! Some healthy fat options are, avocados/avocado oil, coconut/coconut oil, grass fed butter or ghee, nuts or nut butters, olive oil, grass fed meat, egg yolks

Show me your healthy fats at breakfast lunch and dinner! Posting a template in my story for you to use. Tag me