Sedona Meditation Experiences

Sedona Meditation Experiences The meditation experience of a lifetime! Meditate on the Sedona Red Rocks

A couple from Europe, an Arizona road trip, and a pause to breathe it all in.Before miles of red rock, desert highways, ...
01/12/2026

A couple from Europe, an Arizona road trip, and a pause to breathe it all in.

Before miles of red rock, desert highways, and big landscapes, we slowed down with a Loving-Kindness meditation — a simple practice for softening the heart, tuning inward, and meeting the journey with presence.

You don’t need to “believe” in anything here. Just show up, breathe, and let the land do what it does best.

Travel isn’t only about seeing new places.
Sometimes it’s about being differently while you’re there.

✨🌵💛

MindfulTravel RedRocksAndOpenHearts TravelWithIntention

They chose to begin their weekend this way.Before the wine tasting and adventures, we gathered to slow down, arrive, and...
01/11/2026

They chose to begin their weekend this way.

Before the wine tasting and adventures, we gathered to slow down, arrive, and set the tone—breath, meditation, and a gentle crystal bowl sound bath to help everyone land in the moment together. 🧘🏼‍♀️

A beautiful reminder that celebration doesn’t have to be loud to be meaningful.

If you’re planning a girls’ trip or bachelorette weekend in Sedona and want to start it with intention, I offer private group experiences designed to meet your group exactly where they are.
Link in bio ✨






SedonaWellness
SoundBathExperience
GroundedNotGimmicky

Loving kindness Meditation is a beautiful way to use the sacred space of Meditation to send out compassionate blessings ...
01/05/2026

Loving kindness Meditation is a beautiful way to use the sacred space of Meditation to send out compassionate blessings to others and the world around you. May you know loving kindness 🙏🏼🧘🏼‍♀️🥰

12/25/2025

EPISODE 3 — Stages of the Labyrinth: Release

The first stage of the labyrinth is Release.

It’s the walk inward - the gentle shedding - the “I don’t have to carry this anymore.”

Step by step, the nervous system softens. The mind quiets. The body remembers how to exhale.

This stage is about letting go — of stress, stories, expectations, and everything that clutters the heart.

What would you release if you could?

Walking the Labyrinth 🌕Filming this series reminded me how alive and wise these spaces are.The labyrinth teaches without...
12/23/2025

Walking the Labyrinth 🌕
Filming this series reminded me how alive and wise these spaces are.

The labyrinth teaches without words - invites without force - holds without expectation.

A little behind-the-scenes magic from Sedona.

Episode 3 drops tomorrow.

12/23/2025

EPISODE 2 — Why People Walk Labyrinths 👣

People don’t walk the labyrinth to “get somewhere.” They walk it to come home to themselves.

A labyrinth invites us into a moving meditation. Each step becomes a prayer, a release, a listening - a remembering. People walk the labyrinth to let go of stress, find clarity, soften grief, reconnect with purpose, and feel supported by something deeper than everyday life.

It’s not about solving a puzzle.
It’s about meeting yourself.

Whether you’re seeking peace, insight, healing, or simply a moment to breathe, the labyrinth meets you right where you are.

12/20/2025

EPISODE 1 — What a Labyrinth Really Is 🌀

A labyrinth isn’t a maze. There are no tricks. No dead ends. Just one continuous path inward… and back out again.

In this episode, I share what makes labyrinth walking such a powerful mindfulness practice — and why so many people feel an immediate sense of calm when they step onto the path.

Save this post if you want to walk with intention next time you find a labyrinth.

12/20/2025

NEW MINI-SERIES: Walking the Labyrinth

There’s a reason the labyrinth has been used for thousands of years to quiet the mind, open the heart, and reconnect us with the deeper currents of life.

Over the next few days, I’m sharing a 5-part video series to help you walk a labyrinth with intention, presence, and meaning.

Whether you’re new to labyrinths or returning to the path, these episodes will guide you inward.

Episode 1 drops tomorrow. Stay tuned.

Was it my imagination or was Cathedral Rock glowing after our vortex meditation? 🧘🏼‍♀️🧘🏽‍♀️🙌🏼🏜️
12/14/2025

Was it my imagination or was Cathedral Rock glowing after our vortex meditation? 🧘🏼‍♀️🧘🏽‍♀️🙌🏼🏜️

The trail beckons 👣
12/01/2025

The trail beckons 👣

11/29/2025

Sedona hiking vibes 🏜️🥾🌵

🍁Happy 💛 Thanksgiving 🙏🏼
11/27/2025

🍁Happy 💛 Thanksgiving 🙏🏼

Address

West Sedona, AZ

Telephone

+19284515246

Website

Alerts

Be the first to know and let us send you an email when Sedona Meditation Experiences posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category