Shift Studio 315

07/25/2025

✨ I’ve got 4 spots left before I travel to deepen my work and bring back a powerful new healing tool. 🚙

This isn’t just any training, I’m heading out of state to study a technique that supports

🌀 deep nervous system support
🧬 cellular detoxification
🌿 immune and energetic restoration
💧 emotional release and recalibration
🔥 total reset for mind, body & soul

If your system’s been craving support, this is your moment. I’ll be out of the studio until August 5th and then everything gets even deeper.

Come experience a session before I go ⚡️

07/25/2025

07/24/2025

I love what I do. Not just because it helps others so deeply in their own lives, but because it helps me. It’s the space where I am fully, me.

For so long I strived to be the version of me others expected, wanted or even what I thought they wanted… only to end up being more disconnected and untrusting of myself.

One of the biggest compliments I get in my sessions sounds something like, “ I just feel so comfortable talking to you.” It’s that level of comfort and safety that serves as a foundational principle in my work.

Safety.

Finding safety in the body is the first step that takes us closer to unraveling the tension and trauma we so deeply are ready ( mentally) to move through. So undoubtedly the first layer of our own healing.

07/23/2025

😆 Hump Day Humor for all my recovering people pleasers out there ✨💋

07/19/2025

✨ Check your inbox 👀

My sessions are evolving and so is the way you can work with me.

I just sent out an email with a VERY limited offer for those of you who have been feeling the pull to go deeper…

🔸 More time on the table
🔸 More tools in the session
🔸 Up to 20% off sessions all year long
🔸 VIP access to the newest work I’m bringing forward

This isn’t on my website, and only a handful of spots are available. If you’ve worked with me before (or know you’re meant to), go check your email for something special. 💌

Not on the list? Message me and I’ll send it to you directly.

07/18/2025

Crafting up something SPECIAL!

Stay tuned 😍

07/16/2025

The hardest thing for someone like you?

Not the hustle.
Not the work.
Not even the healing.

It’s being still.
Letting your guard down.
Letting someone in.
Letting your body lead.

Because slowing down never felt safe.
Rest was never modeled as sacred.
Surrender was always linked to weakness.
Even a pause feels like failure.

I help those of us who’ve held it together for everyone else. To learn how to finally hold themselves. And yes… we need to learn this. Our body. Our cues. Our emotions. To stop chasing healing like a gold star and instead allow it to rise naturally through the body when it feels safe enough to emerge. Not to ‘win the game,’ but merely enjoy this damn trip.

❗️Spoiler Alert❗️

It takes time.

Because nothing changes until your body feels safe. And you deserve more than coping strategies. You deserve to feel settled, soft, spacious and strong in your own skin. Yet still strong, capable and fit to lead where it counts.