Ignite Balance- Ayurveda & Yoga

Ignite Balance- Ayurveda & Yoga https://linktr.ee/ignite_balance

Ayurvedic Consultation & Coaching
Private Yoga Sessions
Guided Meditation
Subtle Body and Nervous System Work

01/24/2026

Ritual doesn’t have to be elaborate to be powerful.

Some mornings, my ritual is just three slow breaths before the first sip of hot lemon water.

Sometimes it’s a quiet thank you whispered to my food for nourishing me.

Presence is the ritual.
Intention is the altar.

And then… there are moments when I do take great care in creating a special space.

Moon circle is one of those moments.
Not because it has to be perfect—but because it’s shared.

I’m deeply grateful for the energy each person brings, for the way community amplifies intention, and for the magic that happens when we gather with care, honesty, and reverence.

Both are sacred.
Both are enough.

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Curious about Ayurveda and how it can support your everyday life? Join me for an Introduction to Ayurveda workshop and e...
01/12/2026

Curious about Ayurveda and how it can support your everyday life?

Join me for an Introduction to Ayurveda workshop and explore how this ancient wisdom — the Science of Life — can help you feel more grounded, vibrant, and in rhythm with your body.

We’ll cover doshas and simple daily practices you can actually use right away.

🗓 Jan 31 | 10:30–12:30
📍 Yoga in Del Ray | Alexandria, VA

Scan the QR code to learn more

Curious about Ayurveda but not sure where to start? Join me for an Introduction to Ayurveda workshop and learn how this ...
01/12/2026

Curious about Ayurveda but not sure where to start?

Join me for an Introduction to Ayurveda workshop and learn how this ancient wisdom (aka the Science of Life) can help you feel more grounded, vibrant, and in tune with your natural rhythm.

We’ll explore doshas, simple daily practices, and practical tools you can actually use in real life.

🗓 Jan 25 | 2–4 PM
📍 Breathe Body & Mind Yoga Studio | Springfield, VA

Scan the QR code or DM me with questions.

A weekend immersed in mudra, mantra, and meditation as part of my 300-hour training. Learning from Sat Kartar was my fir...
01/12/2026

A weekend immersed in mudra, mantra, and meditation as part of my 300-hour training.

Learning from Sat Kartar was my first real introduction to Kundalini Yoga — a different lineage from my years previous studies, a different rhythm, and a powerful reminder that yoga is vast and alive.

More than techniques or traditions, yoga continues to bring me back to community. Sitting together. Practicing together. Yoga keeps giving me many things, but above all, it gives me community. And that is what I value most.



11 Jan 2026
Alexandria, VA

TWO opportunities for this Introduction to Ayurveda Workshop: Join us for a transformative journey into the timeless wis...
12/29/2025

TWO opportunities for this Introduction to Ayurveda Workshop:

Join us for a transformative journey into the timeless wisdom of Ayurveda — the Science of Life. In this immersive workshop, you’ll explore the foundational principles of Ayurveda and learn how its holistic approach can support balance in mind, body, and spirit.

Whether you’re new to Ayurveda or simply curious about natural ways to enhance your well-being, this workshop offers a welcoming and accessible introduction — no prior knowledge or yoga experience required.

Together, we’ll explore the three doshas — Vata, Pitta, and Kapha — and how they influence your unique physical, mental, and emotional makeup. Through discussion and reflection, you’ll begin to understand your own Ayurvedic constitution and how to recognize imbalances as they arise.

You’ll leave with practical tools and everyday applications for living in greater harmony — including insights on Ayurvedic nutrition, lifestyle practices, and daily routines designed to restore balance and vitality.

By the end of the workshop, you’ll have:

• A clear understanding of the doshas and your unique constitution
• A framework for using Ayurvedic principles in daily life
• Simple, personalized ways to support mind-body-spirit harmony

Register at QR codes or Link in Bio Now!

25 Jan 2-4pm- Breathe Body and Mind Studio in Springfield, VA

OR

31 Jan 10:30-12:30p - Yoga in Del Ray Studio in Alexandria, VA



A moon circle is an opportunity to pause — a chance to breathe, release, and remember your own rhythm.We gather in commu...
11/03/2025

A moon circle is an opportunity to pause — a chance to breathe, release, and remember your own rhythm.
We gather in community to meditate, set intentions, and honor the cycles of nature and self.

As a trained facilitator, I guide you through grounding practices, reflection, and gentle connection.

All are welcome! Come as you are.


Pause beneath the November moon. The moon invites us inward. Join the circle — breathe, release, renew.Nov 5 • Alexandri...
11/03/2025

Pause beneath the November moon. The moon invites us inward.

Join the circle — breathe, release, renew.

Nov 5 • Alexandria 6:30-8:30pm
Nov 7 • Springfield 6:30-8:30pm

All are welcome! Register link in bio

Gather in community under the moonlight. Together we’ll pause, reflect, release what no longer serves, and set intention...
10/07/2025

Gather in community under the moonlight. Together we’ll pause, reflect, release what no longer serves, and set intentions for what’s to come. Expect magic, connection, journaling, and gentle ritual — a space to witness yourself and one another, and to leave feeling lighter, clearer, and more aligned.

📅 Oct 7, 2025
📍 yoga in Del Ray, Alexandria, VA
Bring your journal, an open heart, wear comfy clothes

On a recent trip to South Carolina to visit family, I watched our kids with our niece and nephews and how together they ...
09/28/2025

On a recent trip to South Carolina to visit family, I watched our kids with our niece and nephews and how together they saw the world with wide-eyed wonder. Every seashell was a treasure, every wave an adventure, every laugh with cousins a moment of pure joy. They reminded me that this sense of magic is always here when we soften and see with fresh eyes.

In yoga, we speak of the koshas—the five sheaths, or layers, of our being:

1. Annamaya Kosha – the physical body, where we feel strength, openness, or fatigue.
2. Pranamaya Kosha – the energy body, carried on the breath and prana.
3. Manomaya Kosha – the mental/emotional body, where thoughts and feelings live.
4. Vijnanamaya Kosha – the wisdom body, the quiet witness within and our ability to observe without attachment or judgment.
5. Anandamaya Kosha – the bliss body, our innermost layer of joy, peace, and wholeness.

Over time, we collect stories, scars, and defenses. We begin to believe we are only those outer layers. But practice invites us to peel them back, to remember the steady radiance beneath it all—the part of us that has never been broken.

Like children, who see the world with openness and delight, yoga reminds us to return to that place within: spacious, luminous, and free.

Join me for two opportunities for Moon Circles this month — a safe space to reflect, release, and reset. 💫A Moon Circle ...
09/03/2025

Join me for two opportunities for Moon Circles this month — a safe space to reflect, release, and reset. 💫

A Moon Circle is simply a chance to pause. To gather in community. To reflect, release what no longer serves you, and set intentions for what you’re ready to call in. 💫

These circles are:
🤍 Open to all — everyone is welcome
🌍 Not tied to any cultural or religious beliefs
💫 A safe space for connection, grounding, and renewal

Why join? Because when we sit together in circle, something shifts. You’ll leave feeling lighter, more centered, and deeply supported by community.

✨ Come as you are ✨

📍 Sun 9/7/25- 5:30-7:30 Breathe Body and Mind Yoga Studio in Springfield, VA
📍Fri 9/12/25-6:30-8:30 Yoga in Del Ray studio in Alexandria, VA
📩 DM me with questions
🔗 Reserve your seat through links in bio

✨ FULL MOON CIRCLE ✨Join us in community to reflect, release, and realign under the radiant light of the full moon 🌕A mo...
06/07/2025

✨ FULL MOON CIRCLE ✨
Join us in community to reflect, release, and realign under the radiant light of the full moon 🌕

A moon circle is a grounding and heart-opening space where we gather in ritual to connect with our own intuition and each other. Expect intention-setting, breathwork, guided reflection, and a space to be seen and held.

This month’s full moon in Sagittarius brings bold, expansive energy—inviting us to reconnect with our truth, speak from the heart, and follow the path of meaning and adventure. It’s a powerful time to let go of what’s limiting us and call in more freedom, clarity, and joy.

Two offerings for the Sagittarius Full Moon Circle in June 2025:

🌕 June 8 | 5:30–7:30pm at Breathe Body and Mind in Springfield, VA
🌕 June 11 | 6:30–8:30pm at Yoga in Del Ray in Alexandria, VA

✨ All are welcome. Come exactly as you are.
🔗 Sign-up links in bio.

Imagine a space where you can take a breath, say what’s on your heart (or simply listen), and feel connected — without a...
04/28/2025

Imagine a space where you can take a breath, say what’s on your heart (or simply listen), and feel connected — without any pressure.

That’s what our Moon Circle is all about.

I’ll be passing the talking stick, offering everyone a chance to share, witness, and feel seen. You’re also welcome to just listen. You don’t have to be spiritual, a mystic, or anything but yourself to be here.

Come as you are. You belong.

Check out my link in bio for upcoming events and a link to save your seat.

Address

West Springfield, VA

Website

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