Ignite Balance- Ayurveda & Yoga

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Ignite Balance- Ayurveda & Yoga

https://linktr.ee/ignite_balance

Ayurvedic Consultation & Coaching
Private Yoga Sessions
Guided Meditation
Subtle Body and Nervous System Work

07/06/2025

✨ FULL MOON CIRCLE ✨
Join us in community to reflect, release, and realign under the radiant light of the full moon 🌕

A moon circle is a grounding and heart-opening space where we gather in ritual to connect with our own intuition and each other. Expect intention-setting, breathwork, guided reflection, and a space to be seen and held.

This month’s full moon in Sagittarius brings bold, expansive energy—inviting us to reconnect with our truth, speak from the heart, and follow the path of meaning and adventure. It’s a powerful time to let go of what’s limiting us and call in more freedom, clarity, and joy.

Two offerings for the Sagittarius Full Moon Circle in June 2025:

🌕 June 8 | 5:30–7:30pm at Breathe Body and Mind in Springfield, VA
🌕 June 11 | 6:30–8:30pm at Yoga in Del Ray in Alexandria, VA

✨ All are welcome. Come exactly as you are.
🔗 Sign-up links in bio.

28/04/2025

Imagine a space where you can take a breath, say what’s on your heart (or simply listen), and feel connected — without any pressure.

That’s what our Moon Circle is all about.

I’ll be passing the talking stick, offering everyone a chance to share, witness, and feel seen. You’re also welcome to just listen. You don’t have to be spiritual, a mystic, or anything but yourself to be here.

Come as you are. You belong.

Check out my link in bio for upcoming events and a link to save your seat.

25/01/2025

🌑✨ 2025 Aquarius New Moon Circle ✨🌑

As we step into 2025, the Aquarius New Moon invites us to plant seeds of intention for the year ahead. This potent time aligns with the Lunar New Year, welcoming the Year of the Snake—a year of transformation, wisdom, and connection.

Join me in sacred community as we:
⭐️ Set intentions for the year ahead
⭐️ Reflect on the energy of the new moon and the Lunar New Year
⭐️ Tune into connection, community, and renewal

Two opportunities to gather this month!

Dates & Locations:
• January 26 | 5:30–7:30 PM at Breathe Body and Mind Studio | Springfield, VA

• January 29 | 6:30–8:30 PM at Yoga in Del Ray Studio | Alexandria, VA

✨ Details:
• Open to everyone
• Not affiliation with any religion
• Come as you are. Dress comfortably and bring a journal and pen.
• A few spots remain at each circle at this time—don’t wait!

I would love to have you join this intentional space. Let’s tune into the energy of this year together.

Register at the links in bio!

13/01/2025

✨ Glow from the inside out! ✨

Join me on January 18th, 1-2:30 PM, for a fun and nourishing Ayurvedic Skincare Workshop at Breathe Body and Mind Yoga Studio.

Did you know your skin is an extension of your nervous system and has its own unique microbiome—just like your gut? In this special event, we’ll explore:

💛 Basic Ayurvedic theory and how to apply it to your daily and seasonal skincare routine.
💛 How to nourish your skin naturally for a radiant, healthy glow.
💛 The joy of creating your own Ayurvedic skincare products!

You’ll even make your own Ayurvedic cleanser to take home, along with recipes to continue the magic. ✨

All supplies are included—just bring your beautiful self and a playful spirit!

Register now: Visit the link in my bio or go to Breathe’s website at https://www.breathebodymind.com/om/workshops/ayurvedic-skincare.

Spaces are limited—reserve yours today!

Let’s have some fun taking care of YOU!

21/10/2024

Gathering under the gentle glow of the moon, we come together in a sacred circle to breathe, meditate, and release what no longer serves us. Each inhale is a moment of stillness, each exhale a release of the old, making space for new energy to flow. We honor ourselves and each other in community, supporting, witnessing, and lifting one another as we reflect and grow.

Grateful for this circle of souls who shared this evening of connection and transformation.

17/10/2024

Join me for October’s Full Moon Circle. 10/20/2024 at Breathe Body and Mind in West Springfield from 5:30-7:30. Link in Bio to Register.

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

The Experience: Expect to participate in guided meditation and visualization, sharing, intention setting and fellowship. This is not affiliated with any specific culture or religion and all spiritual and cultural backgrounds are embraced, as our diversity is beautiful and allows a multifaceted way of viewing the world.

13/06/2024

Two opportunities for Full Moon circles next week in different areas of Northern VA. It’s also the summer solstice. Come join me! Link in bio for registration

Tuesday, June 18th 7-8:45 @ Yoga in Del Ray in Alexandria

Saturday, June 22 5-7pm @ Breathe Body and Mind in Springfield

03/06/2024

June Offerings- Come practice with me! Registration links in bio

Flow and Restore yoga class- June 5th 7pm @ Breathe Body and Mind in Springfield, VA

Big B***y Yoga - June 23 9am @ Yoga in Del Ray

And TWO opportunities for Moon circles this month - June 18th at Yoga in Del Ray and June 22nd at Breathe Body and Mind.

June 2024

29/05/2024

Had an amazing time sharing about Ayurvedic nutrition at a recent workshop! Thank you for hosting. We delved into basic Ayurvedic theory, crafted our own digestive teas, and explored how to apply these timeless principles to our daily lives.

Feeling grateful for the opportunity to connect and ignite balance in our community. ✨

May 2024

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http://www.ignite-balance.com/

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