03/08/2026
There’s something really special about a room full of curious people gathering to learn how to live more in rhythm with their bodies and with nature.
This last month I facilitated two Introduction to Ayurveda workshops and we explored the foundations of Ayurveda — the three doshas: Vata, Pitta, and Kapha — and how these elemental energies shape everything from our digestion and sleep to our emotions and energy levels.
What I loved most was the engagement in the room.
So many thoughtful questions.
So much curiosity.
And that moment when people start to recognize themselves in the teachings and realize, “Oh… this is why my body works the way it does.”
Ayurveda reminds us that health isn’t about rigid rules.
It’s about understanding your nature and learning how to live in balance with the seasons.
And speaking of seasons…
Spring is just around the corner, which in Ayurveda is Kapha season — a time when many of us experience heaviness, congestion, allergies, sluggish digestion, or low energy.
So I’m excited to be offering a new workshop:
Ayurveda for Spring: Seasonal Practices to Reset & Energize
In this workshop we’ll explore simple practices to help you transition into spring with more clarity and vitality, including:
• Seasonal foods to support digestion
• Morning rituals to awaken the body
• Gentle Ayurvedic cleansing practices
• Movement and breathwork to balance Kapha energy
• Simple daily rhythms that align with the season
Because Ayurveda isn’t meant to stay in books.
It’s meant to be lived.
Join me April 11th for the Ayurveda for Spring workshop. Two time slots available. Sign up at link in bio.
