Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

Want to ⛓️‍💥break free from habits that no longer serve you 🌳 create a foundation for lasting well-being ⭐️Join us TODAY...
10/12/2025

Want to
⛓️‍💥break free from habits that no longer serve you
🌳 create a foundation for lasting well-being
⭐️Join us TODAY for our monthly session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Yoga for Healthy Patterns w Charlotte🌼
TODAY 10/12 2-3:30p
Sign up on cowtinker app or our website!

🍁This Saturday 1-2:30p ~ a few spots left! 🤝Let’s make friends with the floor, help prevent injuries, and feel more empo...
10/09/2025

🍁This Saturday 1-2:30p ~ a few spots left!
🤝Let’s make friends with the floor, help prevent injuries, and feel more empowered!
💠Fall prevention is so important, and so is fall resilience💠
✅Safer falling techniques can make all the difference if we do fall. In this workshop, we’ll practice a wide range of proven techniques to fall more safely, starting out gradually and using a thick soft pad. It’s actually a lot of fun and so very valuable!
Sign up on our website or on cowtinker🐮

🎈Happy 96th Birthday, Phil!🎁🎉It was a surprise gathering of Breathe members to celebrate together after Standing Flows G...
10/07/2025

🎈Happy 96th Birthday, Phil!🎁🎉
It was a surprise gathering of Breathe members to celebrate together after Standing Flows Gentle Yoga class. We all showed up at McDonalds for Frappes (Phil’s fave post-class treat) and cupcakes ~ Phil has been a long time member of Breathe and is a swim legend💦

🍂Are you feeling the seasonal transition in your mood, your body, your sleep? 🌎Nature reminds us to slow down and turn i...
10/06/2025

🍂Are you feeling the seasonal transition in your mood, your body, your sleep? 🌎Nature reminds us to slow down and turn inward, to ground our energy and nourish body and mind through restorative rest. 🕯️Join us for gentle vibrations from crystal bowls, chimes, and other instruments - they will guide you into a meditative state, helping to release tension and restore balance. Just as trees draw strength from their roots in preparation for winter, you are invited to settle deeply, restore, and reconnect with your own inner reserves😊

🌟Spotlight 📣Say hello to Jennifer! “I’ve signed up for the 40-Mile Challenge for The Breast Cancer Research Foundation b...
10/05/2025

🌟Spotlight 📣Say hello to Jennifer! “I’ve signed up for the 40-Mile Challenge for The Breast Cancer Research Foundation because this cause is close to my heart. I want to take action and make an impact.” Go Jenn!⚡️We support you!🙌 The Breast Cancer Research Foundation is dedicated to ending breast cancer by advancing the world’s most promising research. This year, BCRF is the largest private funder of breast cancer research-and metastatic breast cancer research— worldwide and is the highest-rated breast cancer research organization in the country🎀

😃Hello Weekend! We have wonderful workshops Saturday afternoon and Sunday evening. Take a look, sign up, enjoy your enr...
10/03/2025

😃Hello Weekend! We have wonderful workshops Saturday afternoon and Sunday evening. Take a look, sign up, enjoy your enrichment experience, Breathe🦋
🪔 🌕

🤸🏃‍♂️Join us on Oct 11 - 1-2:30p and Learn How to Fall More Safely and Get Back Up Again! Your knowledgeable hostess Pat...
10/03/2025

🤸🏃‍♂️Join us on Oct 11 - 1-2:30p and Learn How to Fall More Safely and Get Back Up Again!
Your knowledgeable hostess Patricia will guide you through gentle falling using chairs and a large very cushioned mat - this is a practical and beneficial lesson for all ages! Safer falling techniques can make all the difference!
Sign up today! Link in comments⬇️

🎀In October, WE THINK PINK!🌷Breast cancer awareness month ~ self breast exam, schedule mammogram, get your annual physic...
10/01/2025

🎀In October, WE THINK PINK!🌷
Breast cancer awareness month ~ self breast exam, schedule mammogram, get your annual physical 🩺👩‍⚕️
🌸Reduce daily stressors
🌸Eat healthy foods
🌸Get moving with yoga and fitness classes at Breathe 🦋

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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