Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

Psssst… 🌸Great Gift idea for M🩷M!! 🦋Breathe Gift Card 👍Give the gift of movement for health and vitality, meeting new an...
05/04/2026

Psssst… 🌸Great Gift idea for
M🩷M!! 🦋Breathe Gift Card 👍
Give the gift of movement for health and vitality, meeting new and old friends, having more active fun!💝 Any amount! Any time!
Or gift the New student special 2 weeks unlimited classes for just $32!
www.breathebodymind.com

04/30/2026

↕️Ready for Better Balance❓
Fridays 1-1:45p - 2nd session is tomorrow ↔️drop-ins welcome!
So much goes into better balance ~ Patricia will show you how to move and think to improve your balance 👍🧘

☺️Yoga Nidra: GuidedRelaxation Meditation this Sunday 6:30p $25 ~ take time to truly rest. In this Yoga Nidra practice, ...
04/30/2026

☺️Yoga Nidra: Guided
Relaxation Meditation this Sunday 6:30p $25 ~ take time to truly rest. In this Yoga Nidra practice, we’ll create a cozy “nest” using supportive props so your body and mind can settle into deep relaxation.
💞From this place of stillness, you can reconnect with your truest self.
✅Offered both in-studio and
online ➡️Come rest, restore, and reset😊
Your nervous system, your whole body, and mind need this!!
Sign up www.breathebodymind.com

04/26/2026

Let’s go shopping for 🌸Mom🌸 at Breathe studio gift area!🎁 or feel free to donate to our receptacle box for local moms in need🩷

🌸🩷Join us at 🦋Breathe Friday for 2 fabulous offerings and/or Saturday to dance!Sign up on www.breathebodymind.com ...
04/23/2026

🌸🩷Join us at 🦋Breathe Friday for 2 fabulous offerings and/or Saturday to dance!
Sign up on www.breathebodymind.com

04/22/2026

🌏Earth Day ~ Community action worldwide supports environmental protection 🚮♻️🌱
🌐What will you do today and moving forward that will help save our environment?↪️

✨This Friday w Lorena!💫 As the evening quiets, step into a candlelit space to soften, release, and reconnect 🕯️✨Through ...
04/21/2026

✨This Friday w Lorena!💫 As the evening quiets, step into a candlelit space to soften, release, and reconnect 🕯️✨
Through gentle, restorative movement and a soothing sound bath of crystal bowls, chimes, and soft tones, you’ll be guided into deep rest and renewal😊
Come as you are. Leave feeling grounded and restored. 🌙
Sign up today! www.breathebodymind.com

04/19/2026

🧘‍♀️Mindful Stretching and Laughter for Relaxation and Recovery ~ a great turnout yesterday!
👍🏻We all broke out of our comfort zones - freely letting go w 😂laughter and enjoying the stretches! Words that expressed how we felt at the end…light, grateful, happy, relaxed. 💫It was a terrific workshop!

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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