Breathe Body and Mind

09/04/2025

🧘‍♀️🧘‍♂️Every Friday at 9:30am (starting tomorrow!) join Emily for Slow Flow Vinyasa🪷 Love her moon circles too? 🌕 Join her this Sunday 5:30p for Full Moon Circle.
All are welcome! Please sign up on 🐮cowtinker app or our website to reserve your spot💜

09/04/2025

🌻Our friends at Rising Sun Wellness are hosting a free virtual parent webinar next week ~ Helping Kids & Teens Thrive — Naturally🪴 This is for families navigating anxiety, ADHD/attention challenges, and frequent illness during the back-to-school season 🚌
Info link in comments!😚👇

09/02/2025

✴️New! Tomorrow! 💫Mixed Level Pilates on Wednesdays at 8am w Sarah☀️
Feel your body engaging with each move and know you are getting strong FAST!
☄️⚡️✨
Sign up! ⬇️⬇️⬇️
www.breathebodymind.com/om/schedule
💪

09/01/2025

🧘‍♂️New class on Thursdays!!🧘‍♀️
5pm All Levels Hatha Yoga w Jennifer and Hemal alternating.
🌸Improves flexibility and posture
🌼Enhances relaxation and mental clarity
🌸Develops body awareness
🌼Reduces stress and anxiety
🌸Builds a strong yoga practice foundation

08/31/2025

🇺🇸Happy Labor Day weekend! Monday’s schedule at Breathe :
all morning classes offered through 12:30 pm.
No afternoon or evening classes .
Enjoy a safe and relaxing holiday !
🍔🍦 😊

08/30/2025

🪔Candlelight yoga is tomorrow - Sunday! 5-6p.
Come join us and relax, recharge, and find your inner peace ~ no extra charge for Breathe members🕯️🪔

08/29/2025

🧘‍♀️🧘‍♂️Gentle movement can be a powerful tool for healing. Chair yoga is a safe, supportive way to stretch, strengthen, and reconnect with your body. These poses help release stiffness, boost circulation, and calm the nervous system without needing to get on the floor.
✳️Adding just 10 minutes of chair yoga can ease joint tension and improve posture over time. Move with intention, honor your pace, and make space for wellness in a way that feels doable.

08/28/2025

💥NEW! Mixed Level Pilates💥
🌻Strength and flexibility combo
🌻Postural alignment
🌻Mind-body awareness
🌻Boosts vitality
TELL ME WHEN!😁
Wednesdays 8-9am w Sarah
www.breathebodymind.com

08/27/2025

Consider coming out on Sunday, Sept 7 (To clarify, this event will be held on SUNDAY, Sept 7 at 2pm) to meet Maryam and gain new and valuable insights! Save your spot:

A long time admirer of the Bhagavad Gita, Maryam invites you into a conversation around the journey of Arjuna and how it reflects the human journey. Questions guide the unfolding of the Bhagavad Gita and questions will be used as the central tool of meditation.  Join us for a journey into a sig...

08/23/2025

💟Take a journey through the chakras w/Rebecca. The chakras are the 7️⃣ energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay “open” and aligned to maintain well being throughout the body and mind. In this 3-hour workshop Rebecca will guide you through a brief study of each chakra, including its location, color, element and more. She’ll then guide you through a flow designed to activate and open each of your chakras. 🧘‍♂️🧘‍♀️🧘This workshop will culminate with a chakra meditation leaving you feeling open, aligned and completely relaxed☺️

08/22/2025

💟We saved You a spot for Sunday’s
🧘‍♀️🧘‍♂️ Monthly Mindfulness Meditation Class Aug 24 & Sept 21 (in studio and virtual!) at 6:15 PM with Dr. Mala Tandon🦋 She is a licensed clinical psychologist who has been in practice for over 20 years. She works from a strengths-based perspective, based on empowerment and recognizing inner wisdom. Donations are graciously accepted to compensate the instructor but are not required. Sign up on 🐮CowTinker or www.breathebodymind.com