Breathe Body and Mind

Breathe Body and Mind Welcoming boutique yoga/fitness studio in Springfield offering yoga, barre, core conditioning & more Welcome to Breathe Body & Mind. Just breathe.

Our goal is to offer you a well-rounded mix of classes to benefit your mind and your body with focus on balance, stretching, core strength, flexibility, toning, aerobic conditioning and relaxation. Here you'll find a non-intimidating and friendly environment. This is your place to take care of you.

🪔Ready for an amazing soundbath, tomorrow Friday March 20? 🧘🏻‍♀️Sueann will provide the soothing, healing sounds and vib...
03/19/2026

🪔Ready for an amazing soundbath, tomorrow Friday March 20? 🧘🏻‍♀️Sueann will provide the soothing, healing sounds and vibrations that will flow through and surround you ~ bringing you calm, restoring, and restful surrender ~ allowing you to just be, relax, and find peace😌 Don’t miss out! A few spots left… sign up www.breathebodymind.com

03/17/2026

🙌🏻Practicing the Wild Thing in Kim’s Monday 7:30p Slow Flow🔥
It’s good to play around in your practice 🙃🧘‍♀️🧘‍♂️🧘

🌸 Silence in Bloom – A Spring Sound Bath 3/20 ~ 6:30pm🌸As spring begins to awaken the earth, join us for a deeply restor...
03/16/2026

🌸 Silence in Bloom – A Spring Sound Bath 3/20 ~ 6:30pm🌸
As spring begins to awaken the earth, join us for a deeply restorative evening of sound, stillness, and renewal.
😌Slow down, soften, and reconnect with your inner quiet.
🕯️Enjoy soothing vibrations of crystal singing bowls, chimes, and gentle sound waves. 🫖Hot tea and fresh flowers will be provided too
🪷Your amazing host, Sueann, will guide you into a peaceful meditative state.
🌿this experience invites a sense of renewal and inner blooming. 🌿
💖Just bring yourself and a willingness to rest. ✨
Sign up! www.breathebodymind.com

👀Try noticing these 🔃 situations - without judgement, stepping outside of yourself and observing. 🤲🏻By taking a neutral ...
03/15/2026

👀Try noticing these 🔃 situations - without judgement, stepping outside of yourself and observing.
🤲🏻By taking a neutral perspective, one can calmly choose to respond, instead of react 🙂

🥧Have your Pi and Yoga too!Happy Pi Day! 3.14159265...Now sign up for Sunday Yoga and reserve your spot! Reminder 12:30p...
03/14/2026

🥧Have your Pi and Yoga too!
Happy Pi Day! 3.14159265...
Now sign up for Sunday Yoga and reserve your spot! Reminder 12:30pm Karma Yoga is free. 💕

🧘‍♀️🧘‍♂️Join us this weekend for special classes and workshops on Saturday and Sunday 🌅🦋
03/13/2026

🧘‍♀️🧘‍♂️Join us this weekend for special classes and workshops on Saturday and Sunday 🌅🦋

🕊️ Yoga Nidra: Guided Relaxation Meditation~~~Take time to truly rest. In this Yoga Nidra practice, we’ll create a cozy ...
03/12/2026

🕊️ Yoga Nidra: Guided Relaxation Meditation~~~Take time to truly rest. In this Yoga Nidra practice, we’ll create a cozy “nest” using supportive props so your body and mind can settle into deep relaxation. ☺️From this place of stillness, you can reconnect with your truest self.
🧘 Offered both in-studio and online
✨Come rest, restore, and reset. ⚖️Your nervous system, your whole body, and mind need this!!
Sign up www.breathebodymind.com

Want to improve ✅balance ✅strength ✅flexibility ✅cardiovascular healthHow about reduce ✔️stress ✔️anxiety ✔️chronic pain...
03/09/2026

Want to improve ✅balance ✅strength ✅flexibility ✅cardiovascular health
How about reduce ✔️stress ✔️anxiety ✔️chronic pain. Also ☑️enhance immune function ☑️boost cognitive abilities
Time to join Dante and practice Qi Gong and Tai Chi!
Starting March 16: 5 Week Sessions on Mondays 7pm and Wednesdays 3pm
All details on www.breathebodymind.com

🧘🧘‍♀️🧘‍♂️Our Physical Yoga practice is only 1 of the 8 limbs of yoga. Try noticing the other limbs and make an effort t...
03/08/2026

🧘🧘‍♀️🧘‍♂️Our Physical Yoga practice is only 1 of the 8 limbs of yoga.
Try noticing the other limbs and make an effort toward incorporating all 8 🪷
Monday offers
🦋3 Morning Yoga classes~9:30a, 10:45a, 11a (studio2)
🦋3 Evening Yoga classes~5p, 6:15p, 7:30p
Sign up to reserve your spot!

🧘‍♀️Women’s History Month Tribute🪷Did you know? Indira Devi often called the “First Lady Of Yoga” was instrumental in th...
03/06/2026

🧘‍♀️Women’s History Month Tribute🪷
Did you know? Indira Devi often called the “First Lady Of Yoga” was instrumental in the spread of Yoga in the west & Hollywood
🦋Honoring her with gratitude🦋

🦋Join us for these wonderful offerings! Please sign up to reserve your spot! www.breathebodymind.com and on 🐮cowtinker a...
03/05/2026

🦋Join us for these wonderful offerings! Please sign up to reserve your spot! www.breathebodymind.com and on 🐮cowtinker app

This Saturday!💥Power Yoga⚡️Join Elena for this once monthly pop up class👊 Breathe members - this class is FREE to you, $...
03/04/2026

This Saturday!💥Power Yoga⚡️
Join Elena for this once monthly pop up class👊 Breathe members - this class is FREE to you, $25 for dropin non members.
Sign up! www.breathebodymind.com

Address

6350 Rollling Mill Place, Suite 103
West Springfield, VA
22152

Opening Hours

Monday 9:15am - 12pm
5:30pm - 8:30pm
Tuesday 8am - 12pm
4pm - 8pm
Wednesday 9am - 10am
4:15pm - 9pm
Thursday 9:15am - 12:45pm
4:30pm - 9:15pm
Friday 8am - 9:15am
4:15pm - 7:45pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:45pm

Telephone

+17038290167

Website

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