Breathe Body and Mind

12/16/2025

💛Great News for Balancing!!!🌱
It’s a trainable skill! You can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body. We’ll learn those techniques so you can practice them at home and find balance easier when you need it in class …and in life! Grab your spot - sign up today!
cowtinker app or www.breathebodymind.com

12/14/2025

🎁Need a Holiday gift? Hostess gift? Stocking stuffer?❣️
Breathe Studio gift cards are always available for any amount!! Give the gift of movement, self care, and built-in workout buddies💕
Scroll down to the bottom of this link
https://breathebodymind.com/checkout/store Or send us an email at info@breathebodymind.com

12/13/2025

🧘🧘🏼‍♀️Pop up Kids Yoga Class (ages 5-11 years)
🌿3 Hours: 2-5pm
🪴Monday Dec 22
Kids can practice yoga poses, mindfulness, and breathing techniques - promoting social skills, self-regulation, and overall wellness 😊 Plus a craft to take home! Sign up on cowtinker🐮or
www.breathebodymind.com

12/11/2025

12/11/2025

🐣🌸Starts Saturday Jan 10 12:30p w Stephanie - 4 Saturday Sessions or drop in. Sign up and reserve your spot for self care and me time! 💝💞
Cowtinker🐮app or www.Breathebodymind.com
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12/10/2025

💐All the best to you, Judy ~ we’ll miss you! Photo: Judy’s last regular schedule class - don’t worry, she’ll be around to sub classes!
🧘🏻‍♀️🌼🙃

12/09/2025

💥Pop up Power Yoga Class w Elena ~ this Saturday 4-5pm! Did you miss the last Power Pop Up Yoga class ? Get ready for the next one! 🔥Heat up your
Saturday afternoon with challenging flows and balances that will bring new meaning to final relaxation (we’ll have modifications too!) - get ready to power up!
Sign up on cowtinker🐮 or our website www.breathebodymind.com

12/07/2025

💚What a wonderful time yesterday at our Breathe Studio Holiday Open House!❤️🦋Margaret won the unlimited monthly pass 🙌, and other great prizes were handed out! Yummy treats, great company, and amazing vendors with unique gifts for sale! Thank you Lynne, and Lisa, and all who pitched in to make this our best Holiday gathering!

12/06/2025

Tomorrow! Guidance from Charlotte to:
⛓️‍💥break free from habits that no longer serve you
🌳 create a foundation for lasting well-being
⭐️Join us for a monthly session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Yoga for Healthy Patterns w Charlotte🌼
Sunday Dec 7 : 2-3:30p
Sign up on cowtinker app or www.breathebodymind.com

12/05/2025

❤️REMINDER💚🍪🛍️ The Breathe Holiday Open House is tomorrow, Saturday 12/6 2-4pm at the studio! Join us for fun, refreshments, laughter, and community. Plus, we’ll have some fantastic prizes 🎡🎁 and vendors to get your holiday gift list shorter!
Drop in or stay a while! We can’t wait to see you!😃

12/05/2025

🧘‍♀️🤸This is a 3 hour workshop on the 22nd, is for your littles (ages 5-11) to move, breathe, play, and create!
💟Time for them, time for you to be on your own (maybe get some packages wrapped or rest?)
➡️Sign today to register and reserve your spots!
On cowtinker app, and www.breathebodymind.com

12/04/2025

This FRIDAY! Our last soundbath meditation of 2025… take a break and give yourself some self love! 🥰
☺️Find deep relaxation being surrounded by sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Dante will guide you to discover the powerful and healing effects of singing bowls and to experience sounds that will re-harmonize the entire body. 🪔😌
This is an amazing experience!!
Sign up to save your spot!⤵️
https://www.breathebodymind.com/om/workshops/meditative-music-and-sound-bath-wdante