Wellness with Mila

06/04/2020

05/29/2020

Our bodies are pretty amazing at self healing when the internal environment isn’t stressed. It’s not always about pounding away at knots but more so bringing our frazzled nervous systems back to homeostasis. That’s what I aim to do, help you catch your deep belly breaths again, let your shoulders fall down, let your fingers and forehead relax and from there, your body will begin to heal itself. Times are so tough right now but we can still find a way to manage our reactions to everything around us.

www.energiamassage.com

05/19/2020

https://www.wired.com/story/the-neuroscience-of-why-you-could-really-use-a-hug-right-now/?utm_source=facebook&utm_medium=social&utm_campaign=psocial_cnbc&utm_brand=wired&utm_social-type=owned&__source=facebook%7Cmain

Millions of people are being deprived of even the slightest physical contact during lockdown. And there’s a name for it: skin hunger

05/18/2020

OMG. I can’t believe it.

Finally there is some helpful updated information in regards for when which businesses/industries will be re-opening. It looks like massage therapy businesses will be allowed to re-open around June! That is still tentative but that’s what it is looking like.

Know that when I re-open, I will only be taking 2-3 appointments per day to keep appointments staggered apart for thorough disinfection so flexibility to book appointments will be limited! I will be reaching out to any of you that I had to cancel their appointments back in March and for anyone that would like to book, please email me at energiamassage@gmail.com.

Thank you for your patience and understanding everyone! I hope everyone is doing well during this time! 🙏🏼

~Mila

05/01/2020

Happy May everyone! I love this month, pandemic or not.. Better weather is upon us (okay, after today that is).. Trees and flowers are blooming! Nature is great medicine for our souls. Anyway, I’m wishing everyone a brighter, healthier month!!🍎🥒🥦🥕🥝🧘🏻‍♀️🧘🏻‍♂️ Here is a quote that has helped me in the past..”Do what you can, with what you have, where you are.” Perfect circumstances never will exist. We use to be too busy or tired for our wellness and self care. Now we’re overwhelmed by disillusionment and bad news every day, that feeling of well what is the point? Guess what nothing is permanent, the good or bad. So go for that long walk or run anyway. Make a balanced meal for lunch today. Pull up a meditation guide on YouTube. Grab a book today instead of binging on another tv show. Feel the difference in your day to day after these new habits and when this is over you’ll have these habits become automatic to you 🙌🏼 Health is real wealth and you have the power!

04/28/2020

https://www.mass.gov/news/baker-polito-administration-extends-non-essential-business-closures-to-may-18th-announces

Gatherings of 10 or more prohibited until May 18th, Stay at Home Advisory Remains in Effect

04/10/2020

Charlie, my dog, has learned how to get the knots out around my shoulder blades!🤣 Guess you could say this quarantine has had an effect on dogs too.. 😂 He’s never done this before!

04/10/2020

Yesterday’s dinner, home made bacon cheese burgers with sweet potato fries (my bright food choice, packed with vitamins and minerals).

Sweet potato is my least favorite actually (I love red or white potatoes) but I love the brightness it offers and anything crisped up and salted ends up always delicious!