Vitruvian Wellness Center

08/08/2025

Start Your Day With Sunshine ☀️

The first rays of morning sunlight aren’t just beautiful they’re powerful for your health. Exposure to natural light within the first hour of waking helps regulate your body’s circadian rhythm, the internal clock that governs sleep, energy, and hormone balance.

When sunlight hits your eyes, it signals your brain to decrease melatonin (your sleep hormone) and boost cortisol in healthy amounts, giving you energy and focus for the day ahead. This same light exposure also triggers serotonin production a mood-boosting neurotransmitter that supports mental clarity and emotional well-being.

Morning light is also your best natural source of vitamin D, essential for bone health, immune function, and inflammation control. And unlike midday sun, early morning light is gentler on your skin while still delivering health benefits.

Just 10–20 minutes outdoors without sunglasses can make a noticeable difference in your sleep quality, mood, and daily energy. Pair this with light movement, like a walk or gentle stretching, and you’re setting yourself up for an energized, productive day.

Make it a habit: step outside, breathe deeply, and let the sun work its magic. Your body and mind will thank you.

07/11/2025

Stay Active, Even on Vacation Your Body Will Thank You

Just because you’re on vacation doesn’t mean your health takes a break. At Vitruvian Wellness Center, we believe consistency is the key to long-term wellness and that includes staying active while you’re away from home. Movement boosts mood, digestion, circulation, and keeps your body aligned and helps reduce pain.

Travel light, but travel smart. Pack a pair of light dumbbells or resistance bands, a foam roller, yoga mat, or a simple jump rope. These portable tools turn any hotel room,beachside patio ( or in my case a cabin in the middle of nowhere) into your personal fitness studio. Don’t have gear? No problem. High-rep bodyweight exercises like jumping jacks, squats, pushups, lunges, and planks get your heart pumping and muscles firing.

Set aside just 20 minutes a day. Wake up early for a quick mobility circuit, or sneak in a sunset stretch to reset after a day of sightseeing.

Remember, vacations are about feeling good and there’s no better way to amplify your energy, sleep better, and reduce stress than by keeping your body moving.

Your health doesn’t go on pause. Make it happen, wherever you are. 💪🏼💪🏼🙏🏻🙏🏻👍🏼
Doc Morin

07/05/2025

The Wisdom of Rest: Embracing Summer’s Pause

In a world that glorifies hustle, downtime can feel like a luxury but it’s truly a necessity for the soul. Summer invites us to slow down, to reconnect with what matters most: family, nature, stillness, and joy.

Vacations aren’t just escapes; they’re reminders that life is not meant to be lived in constant motion. When we step away from routine, we make space for reflection, healing, and presence. Children grow up fast, and moments with loved ones are fleeting this season is a gift to be savored.

As you plan your summer getaway, remember:
✨ Choose presence over perfection.
📵 Unplug when you can. Your mind deserves a break too.
🌊 Let nature recalibrate your nervous system.
🧘‍♂️ Allow yourself to do nothing it’s deeply productive in its own way.

Rest isn’t the opposite of growth; it’s the soil from which clarity, creativity, and connection bloom. So whether it’s a beach trip, a backyard evening with your family, or a simple afternoon nap—honor it.

Because sometimes, the most meaningful progress happens in stillness.

07/04/2025

Honoring Freedom and Unity This Fourth of July

As fireworks light up the skies and families gather for BBQs, let’s pause to reflect on the deeper meaning of Independence Day. July 4th isn’t just a day off it’s a powerful reminder of the courage, unity, and hope that shaped our nation. It's a celebration of the freedoms we cherish, and a call to continue building a future rooted in compassion, equality, and opportunity for all.

This holiday, let’s remember those who fought for our liberty and those who continue to protect it today. Let’s celebrate not only with joy but with gratitude by lifting each other up, supporting local communities, and finding ways to connect beyond our differences.

Whether you’re spending time with family, watching a parade, or simply taking a moment to reflect, know that each of us plays a part in keeping the American spirit alive. Let’s carry that spirit forward not just today, but every day with kindness, courage, and a deep respect for one another.

Wishing you a safe, joyful, and meaningful Fourth of July. ❤️🤍💙

07/03/2025

𝗩𝗶𝘁𝗿𝘂𝘃𝗶𝗮𝗻 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗲𝗿
𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺
𝗝𝘂𝗹𝘆 𝟯𝗿𝗱 𝘂𝗻𝘁𝗶𝗹 𝗝𝘂𝗹𝘆 𝟭𝟯𝘁𝗵.
𝗪𝗲 𝘄𝗶𝗹𝗹 𝗿𝗲𝗼𝗽𝗲𝗻 𝗼𝗻 𝘁𝗵𝗲 𝟭𝟰𝘁𝗵.
𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘀𝘁𝗮𝗿𝘁 𝘁𝗼 𝘁𝗵𝗲 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗲𝗮𝘀𝗼𝗻 ❤️🏖☀️️

07/03/2025

We will be closed from
07/04-07/13

For summer vacation

07/02/2025

06/24/2025

My second favorite place to relax 🏖️

06/23/2025

Discover the powerful benefits of far and near infrared therapy at Vitruvian Wellness Center! Our cutting-edge infrared treatments pe*****te deep into your tissues, helping to reduce inflammation, relieve joint and muscle pain, improve circulation, and promote faster healing. Whether you’re seeking relaxation, recovery, or enhanced wellness, infrared therapy offers a safe, natural way to support your body’s vitality. Feel refreshed, recharged, and ready to take on your day.

Book your session today and experience the difference!

11/03/2024

Spending the last few minutes in the old office space just reflecting on the growth that we have had over the last few years. So grateful for all of our patients that have trusted us with their health. I truly built this our office to help more people and provide the best services available. I can’t wait to share what will be doing in 2025.

09/05/2024

Ransom Morin: 'Farmer Dan has been providing myself and several friend with the highest quality grass fed, grass finished beef for several years now. The ancestral beef has taken that to the next level. As a physician I try to only consume and recommend the best products I can find. The taste is ama...

08/31/2024

Labor Day, celebrated on the first Monday in September in the United States, is a national holiday that honors the contributions of workers and the labor movement. The holiday was established in the late 19th century during a time of significant labor unrest and growing workers' rights movements. It recognizes the achievements of American workers in building the nation's economy and improving working conditions.

The significance of Labor Day extends beyond just a day off; it symbolizes the fight for fair wages, reasonable working hours, and safe working conditions. It also marks the unofficial end of summer, often associated with barbecues, parades, and family gatherings. The holiday serves as a reminder of the importance of work-life balance and the value of rest and relaxation after hard work.

Vitruvian Wellness Center will be closed on Labor Day, September 2nd, to honor the hardworking individuals who keep our community thriving. We'll be back and ready to serve you on Wednesday, September 4th! Enjoy your holiday and take this time to relax and recharge.

See you soon!