MOVE Athletics

10/28/2023

10/26/2023

At 16, I'd wear a gray sweatsuit, run a mile, and naively believe I'd mastered fitness. The Marine Corps quickly corrected that. From running behind beefy guys in the gym, trying to emulate their routines, to stumbling upon CrossFit, my fitness journey evolved.

I'd been that clueless kid and later became the one leading, teaching, and inspiring. I watched as people shed weights, regained confidence, and transformed before my eyes. Their stories of rejuvenation often clashed with medical advice that warned them away from the very exercises that transformed them. I knew there had to be a better way.

Driven to make a real difference, I dived deep into understanding movement, pain, and rehabilitation. But even as a budding physical therapist, I was shocked at how little our education centered on real-life fitness techniques. Taking matters into my hands, I experimented, innovated, and iterated using my gym as a testing ground.

The lessons I've learned weren't from textbooks but from real people with real goals. Today, as a physical therapist and coach, I merge strength, conditioning, and genuine care to transform lives. My journey, from clueless to coach, is a testament: Never stop learning, never stop evolving, and always believe in the power of change.

10/19/2023

The days of working with a PT that treats you like another number and doesn’t take the time to understand your specific goals, life, activities.. are over.

No more banded exercises for days
No more sheets of paper with your “plan”
No more not understanding your pain
No more never getting to the root issue

The endless pain cycle stops here.

Let us be the last PT you ever see!

😌

10/13/2023

Not able to run? Or.. when you do, it means dealing with the consequences for several days after your run?

You already know that what you’re currently doing for that pain isn’t working..

Like maybe the foam rolling?
The stretching?
The clamshell exercises your last PT gave you that didn’t work?

If this is you.. mark your calendar 🗓️ for NEXT Thursday, October 19th at 6:30pm. We’re hosting a Healthy Runner Workshop with here at Move Athletics and we’re going to provide you REAL solutions to your running pain problems.

Sign up here ⬇️

https://www.moveathleticspt.com/healthy-runner-workshop-sign-up-page

10/10/2023

This is not your average pelvic floor PT experience 😌 so if you’re an athlete who’s dealing with inconvenient issues that are preventing you from fully enjoying (or doing at all) the activities you do.. here’s how we approach your rehab 👉

Our 3 step process here at Move Athletics is Mend, Move, Maximize!

Mend // Addressing the issue.
Move // Adding in more functional movement
Maximize // Working on performance

This 3 step process is always individualized for you and your specific needs as well as the things in your life you’re wanting to get back to!

10/03/2023

Jasmine knows. 😜

09/26/2023

Swipe 👉 to learn everything you need to know about your first visit with us as a runner getting a pelvic floor exam!

If you’re dealing with leakage or other pelvic floor issues and you want someone to help you address the root issue (and not just put a bandaid on it) then we can help! 🙏

Text us at 413-259-0509 📲

09/22/2023

How are you setting yourself up for success this weekend? Are you planning your training around your weekend activities?

Are you planning to maintain your sleep schedule so getting up early on Monday isn’t a struggle?

What about nutrition?

It’s easy to stay on track during the week when there’s structure and even easier to fall off track over the weekends when there’s a lack of structure.

Here at Move, we believe in creating habits so that no matter what life throws at you, you’re on track to achieving your goals.

So how are you setting yourself up for success this weekend?

09/22/2023

Every day we have patients come into the office with different diagnoses and impairments that impact their lives. Oftentimes, people come to us after being failed by many medical/health care professionals or after insurance stops covering care. These patients come to us frustrated and misinformed, thinking they will never fully recover. They believe that their treatment to this point has “helped,” but in reality, they are still in pain and not close to their functional goals.

(Does this sound familiar?)

The truth is, a majority of the time, when patients come to us in this position (with complaints of pain or dysfunction at a specific site on the body) things are not always what they seem.

Almost every time we find that complaints of pain or dysfunction are only a symptom and the actual root cause is usually stemming from above and/or below the site of pain.

If you’ve never truly experienced care that was completely focused on you and didn’t guide you step by step back to the things you enjoy doing without pain.. then it’s time to talk to us.

We offer free 15 minute consults over the phone so you can ask questions and together, we can determine your next steps.

Click below to schedule yours today.

https://www.moveathleticspt.com/book-a-call

09/19/2023

Ladies! Do you struggle with endometriosis? Did you know Pelvic Floor PT can actually help? Swipe 👉

Pelvic floor PT is a lesser-known solution that could provide much needed relief.

Have questions? Call or text us 📱 413-259-0509

09/14/2023

09/11/2023

Happy Monday! You know, we've been thinking a lot about how tough it is when you want to be active and do all the fun stuff, but you're held back by aches and pains.

So we've come up with something special just for you! 🙏

We're offering a chance to get a thorough evaluation from us for only $50. And that's not all—how about a 5-pack of PT sessions for just $750? 😲 (that’s over 50% savings)

We put this offer together to help make it easier for you to get back to your active life. 🏃‍♀️🚴‍♂️

Whether you're new here or already part of our community, you're ALL invited to take advantage of this. But heads up—there are only 12 slots available!

Feel like this is for you? Just give us a call or text at (413)-259-0509 to get started.

Can't wait to help you live your best life, pain-free!

09/08/2023

Doc Miguel with the winning smile 😁

Perhaps we really do love what we do as performance PTs.

And we love that we’re different.

And going to work is fun knowing that people are not just getting out of pain but they’re learning about their body and movement patterns and they won’t need us forever because they shouldn’t!

Makes us smile. 😌

09/07/2023

To achieve lasting recovery, maintain optimal health (and to claim your spot on our ) you must understand the importance of all the factors beyond physical exercise.

Sleep, nutrition, and hydration all play vital roles in injury prevention and recovery.

Neglecting proper sleep can hinder productive restorative processes, while poor nutrition and inadequate hydration can impair healing and energy levels.

To truly thrive and enjoy a fulfilling life, it is crucial to establish healthy habits that encompass all aspects of well-being. If you don't know where to start.. ask us!

Either way, proactive self-care and early intervention are always key to avoiding the need for damage control later in life and allows you to live it to the fullest in the present moment!

09/01/2023

❌ Dealing with the symptoms vs ✅ Dealing with the root cause

There’s a difference. And depending on the approach your PT takes.. it can effect your outcomes! This is why it’s important to see an expert who can actually help you address root cause and get you back the things you want to do.. and KEEP you there!

Fixing pain is the easy part.

Fixing incomplete movement mechanics and digging into all of the things that are important to you is the real work to be done. That’s what we do! 🤙

08/25/2023

Great turnout for yesterday's fun run! Huge thank you to OOFOS , MOVE Athletics , and our awesome runners! 🏃‍♀️

08/16/2023

Why does neck position matter when you lift? 🤔

It matters because.. we said so! 😉 just kidding. When it comes to lifting, whether it's in the gym or during our daily activities, this is one aspect often gets overlooked.

While most might disregard this, improper neck alignment could be the culprit behind those pesky shoulder and neck pains.

It’s all about spine alignment. Think about it..

Imagine putting in all the effort to ensure your spine is correctly aligned, only to have it thrown off because of your head position. All the bracing, squeezing, and inhaling to maintain spinal integrity during a squat, for example, can be undone if your neck isn't in the right position.

A neutral neck position helps with:

👉 Proper thoracic and lumbar spine alignment
👉 Reduced upper trap compensations
👉 Enhanced breathing ability
👉 Stronger neural drive

Give it a try the next time you lift. Compare the force and stability when you're arching your neck with when it's in the neutral position. Many have found they're stronger and have better endurance when they maintain this position. Plus, your lifting techniques will look and feel smoother.

08/14/2023

‼️PELVIC FLOOR PHYSICAL THERAPIST NEEDED

We’re looking for another Performance Physical Therapist with orthopedic AND pelvic health experience to join our team! ��Are you passionate about helping men and women stop suffering from pelvic health issues and want to help them live their best lives, stay in the gym, and be healthy long term?

[ Committed to G r o w t h ] Each team member raises the bar, day in and day out. We value consistent efforts to get out (and stay out) of our comfort zone, so we can Keep. Getting. Better. Personally and professionally.

[ Speed is King ] We exceed expectations with rapid communication and action. Nothing makes someone feel more supported than speed.

[ Radical Candor ] Give and receive honest and helpful feedback. Tell people what they need to hear for growth, not what they want to hear. Don’t be a dick, but don’t beat around the bush.

[ Fanatical Support ] Go above and beyond to succeed, both for our clients and the team.

[ Adaptability ] Flexible about your methods and stubborn about your goals. Adapt, change course, attack from a different angle. The obstacle is the way.

👉 We are an out of network clinic.

This means you see one patient each hour, build personal relationships, and give world class care; getting them better faster….all while having a healthcare experience like they’ve never had before.

This is a dream for them, but holds your ass to this fire to be the best of the best.

If you’re afraid of taking initiative; being a part of a team that follows through on commitments, that holds each other accountable to a high standard and unmatched work ethic
..this position is not for you.

If you aren’t looking to learn and grow and surround yourself with the best

…this position is not for you.

REQUIREMENTS
👉 Minimum two years experience as a physical therapist.
👉 Pelvic Health knowledge, experience, and passion
👉 Experience and confidence in coaching and teaching lifting and other movement pattern analysis.

Think you can make the cut? If so, come on.

Email your resume and cover letter to dr.caitlin@moveathleticspt.com.

In your cover letter please outline your pelvic health and lifting experience as well as answering the following questions:

1. What interests you about Move Athletics?
2. What makes you a good fit for Move Athletics?
3. What values do you live your life by?

07/27/2023

This past Saturday we ended the July Series with our first Summer Showoff!

Our athletes showed up and showed off all the skills they gained and movements they learned over the past few months to their families and friends. Coach Mel and I are extremely proud of all the hard work and effort put forth by our athletes and their parents / caregivers! Our athletes learned to do box jumps, sn**ch, deadlift, burpees, row, and so much more! This group of athletes is living proof that when you give kids the opportunity and the room to grow, they will surpass ALL your expectations!!

A HUGE THANK YOU goes out to all of our sponsors who helped make this program what it is. Through your generosity, you helped make a difference in the lives of 10 athletes and their families! Thank you for believing in and supporting our mission!
MOVE Athletics
Teece Tax Solutions
Renew Health
Full Frame Media
Sheila Perez
Joey’ Deli
J. Assad Flooring & Tile

07/18/2023

Don't be a waffle. 🧇 (you're butter than that) 🧈

07/13/2023

We are here to guide you. If you follow, trust us and do the work.. you will 💯 see results!

07/11/2023

We only work with people we know will get results.. aka.. people that are willing to put in the WORK! 👊💯

*Feel free to use this audio for your business ;)

07/01/2023

Want to learn more about pelvic health? Come out on July 19!

06/29/2023

Choose wisely! You can’t have both. 💪

06/16/2023

When your PT counted wrong and says “two more reps”..

Not us though!

🙃

06/06/2023

You are always our number one priority! And we can promise you it will be the best PT experience you’ve ever had. 👏

If you’re ready to get started, reach out to us!

Our 3 step process:
👉 Mend
👉 Move
👉 Maximize

06/02/2023

This may explain part of the reason your low back hurts. The pressure on our spine varies greatly on the postures and positions we assume daily.

05/24/2023

🚫 Don't let an MRI scan be the sole dictator of your treatment!

Did you know that relying solely on MRI findings can sometimes result in disappointing and prolonged suffering?

Let's take the example of a torn meniscus diagnosis. Just because the scan shows it, doesn't mean it's the true cause behind your pain!

Here's the thing: thorough clinical assessments and considering a cluster of clinical findings are essential for accurate diagnoses and effective treatments.

Skipping these steps might mean missing out on the real source of your pain, which could lead to ineffective outcomes. 😣

So next time you're seeking medical advice, remember that it's not all about the MRI results. Make sure your healthcare provider takes the time to understand your unique situation and consider a comprehensive evaluation from a physical therapist that understand what you’re trying to get back to.. pain free!

*Learn more on the most recent episode of the Move Well Radio podcast!*

05/22/2023

Everyone wants to do “more” for their back pain.
.more exercises.more stretches.more doctors

Usually it’s “more” of the WRONG things that are actually getting in the body’s way of healing and keeping a person in pain.

More isn’t better.
Better is better.

05/15/2023

‼️ We’re hiring! ‼️ Want to join our team? We are looking for a full time Client Care Coordinator.

Previous administrative experience is preferred.

Strong organizational skills are required!

And you’ve gotta fit the culture of Move Athletics meaning, you live an active lifestyle and walk the walk! 💪

Think you’re a good candidate?

Send us an email

👉 dr.caitlin@moveathleticspt.com

Subject line: Client Care Coordinator

Please attach a cover letter explaining why you think you’re a good fit and your resume!

We look forward to meeting you!

05/12/2023

🖥️ Becka and Kristina - the 🐐’s

Drop them some appreciation in the comments ⬇️ we couldn’t do any of this without them! 🙌

05/10/2023

👋 Help us welcome our newest addition to the MOVE team, Dr. Camille Clawson!

Camille is originally from Rochester, NY and graduated with her Doctorate of Physical Therapy from University at Buffalo. (Go Bills!)

Camille has had an interest in health and fitness all her life, valuing both the physical and mental benefits of physical activity.

Upon earning her Bachelor's degree in Exercise Science, she went on to pursue her Doctorate of Physical Therapy because she is passionate about utilizing movement to improve people's quality of life and help them return to doing what they love.

Camille's background in strength & conditioning enables her to better bridge the gap between rehab and peak performance. She aims to provide a holistic approach to care, encompassing all aspects of what it means to be healthy, in order to help others confidently reach their goals. 

Outside of work, Camille enjoys staying active at the gym, spending time outdoors hiking or rollerblading, as well as reading and cuddling with her cat.

We’re pumped to have her!

05/08/2023

Join our pelvic health physical therapy workshop, sign the waiver, and let our experienced therapists guide you towards pain-free mobility. Sign up now!

05/04/2023

"Does your PT even lift?" 👉 At Move Athletics the answer is YES. Actually the full answer is.. "Yes and we force our kids to lift with us, too" 🤣💪

05/02/2023

Don’t miss this event! Our very own is teaming up with to bring you this amazing event!

This event is for you if you….
-Have pelvic pain with running
-Experience prolapse or heaviness with running
-Can’t control losing gas with running
-Leak when running
-Want to chat with a running coach about your form, programming, or maybe even getting some coaching

Link to register is bio.
SPOTS ARE LIMITED!

05/02/2023

‼️Move Well Radio is back! 🎙️ and we’re excited because NEXT week, we will also be bringing you a separate podcast about all things Pelvic Health (stay tuned for official podcast name)!

Every other week you’ll get fresh content on each podcast. Are you pumped? Because we are 💪

Head over to your preferred podcast platform and check out our new 8 minute episode!

Topics you want us to cover? Comment below or DM us!

04/11/2023

We are capping this event at 15 attendees! So don’t wait to register.

Link in bio

03/27/2023

What to focus on after surgery and how…a thread.

02/22/2023

Many things people see on their pictures (and have surgery for!) have been there for who knows how long….and are considered “normal age related changes”.