Transform at Amy Bourque Yoga

Transform at Amy Bourque Yoga School of Yoga and Healing providing trainings and developmental workshops for yoga, Reiki, Ayurveda, Qigong, meditation and more.

Weekly group yoga and meditation classes along with private Reiki, Sound, Thai Bodywork and Ayurveda sessions.

09/29/2025

What is Ayurveda? What is a Fall Ayurvedic Cleanse?
Listen and learn more!
Listen to the end for a quick fall tip too!

Yoga is one of the most powerful practices you can do to support your overall health. Beyond stretching and movement, yo...
09/28/2025

Yoga is one of the most powerful practices you can do to support your overall health. Beyond stretching and movement, yoga helps reduce stress, improve flexibility, strengthen muscles, and support healthy posture and balance. It also calms the nervous system, steadies the mind, and encourages deep breathing, which improves circulation and energy levels. Regular practice can boost immunity, aid digestion, improve sleep, and enhance mental clarity.
Join us this week!

Reviews help our beautiful sacred studio! Leave a review of your positive experience at the studio with classes, events,...
09/24/2025

Reviews help our beautiful sacred studio!
Leave a review of your positive experience at the studio with classes, events, trainings and/or healing sessions and receive a free class as our thank you!

Please and thank you🙏
https://g.page/r/CeefnEkxpx3dEBM/review

09/21/2025

“Yoga teaches us to pause in the chaos, to breathe in the rush, and to find stillness in motion.”
Join us this week to balance your busy schedules and "pause in the chaos!

Did you step into September and hit the ground running?? Feeling a little stressed, overwhelmed or experiencing anxiety?...
09/17/2025

Did you step into September and hit the ground running?? Feeling a little stressed, overwhelmed or experiencing anxiety? A reiki with sound session may be just what you need to recalibrate, ground yourself and come back into balance.
Schedule some YOU time!
https://www.amybourque.com/

Address

470 Westfield Street
West Springfield, MA
01089

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