Transform at Amy Bourque Yoga

Transform at Amy Bourque Yoga School of Yoga and Healing providing trainings and developmental workshops for yoga, Reiki, Ayurveda, Qigong, meditation and more.

Weekly group yoga and meditation classes along with private Reiki, Sound, Thai Bodywork and Ayurveda sessions.

These yoga trainees are working hard to learn, practice, embody, and rest! If you are looking to take a journey (person...
01/12/2026

These yoga trainees are working hard to learn, practice, embody, and rest! If you are looking to take a journey (personal or to learn to teach) reach out to the studio about our next Yoga Training journey! It is going to be extra amazing!!

Join us for Monday Yoga9 am Align & Flow w/Andrea 4:30 pm Align & Flow w/Amy B6 pm Slow Flow & YIN w/Jen
01/12/2026

Join us for Monday Yoga
9 am Align & Flow w/Andrea
4:30 pm Align & Flow w/Amy B
6 pm Slow Flow & YIN w/Jen

I am so excited to be asked to teach a Yoga for Fitness Recovery & Longevity class at Conca Sport and Fitness on January...
01/09/2026

I am so excited to be asked to teach a Yoga for Fitness Recovery & Longevity class at Conca Sport and Fitness on January 25th at 8:30 am! You can join by registering through the Eventbrite link.
What to expect:
• Joint mobility and functional movement for everyday and athletic demands
• Targeted yoga stretching to relieve tight, commonly overused areas
• Slow, controlled strength and stability holds to support joint integrity
• Breathwork and restorative postures to downshift the nervous system
https://www.eventbrite.com/e/yoga-for-fitness-recovery-longevity-tickets-1980191929366

01/06/2026

Why practice early mornings.

01/05/2026

Effective immediately our Sunday morning class will have a start time of 8 am
(changed from 7:30 am)

Transform community, It seems some student mats are missing from the back hall where students store their personal mats....
01/03/2026

Transform community,
It seems some student mats are missing from the back hall where students store their personal mats.
If you accidently used or took home the wrong mat please return it asap. Some students are missing their mats.
Thank you so much!

01/01/2026

Happy New Year to our Transform Community!
We are grateful for your ongoing support of the studio and inspired by your dedication to yoga and healing.
This year we have A LOT in the works to continue to support your on your journey!

Save $30 today through Jan 2nd (noon)Use coupon code NEWYEARS Valid on the monthly yoga class card and for the first 10 ...
12/31/2025

Save $30 today through Jan 2nd (noon)
Use coupon code NEWYEARS

Valid on the monthly yoga class card and for the first 10 students who purchase

Address

470 Westfield Street
West Springfield, MA
01089

Website

Alerts

Be the first to know and let us send you an email when Transform at Amy Bourque Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transform at Amy Bourque Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category