What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 6pm Sunday 10am - 6pm

Optimal Wellness- Berkshires

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United States
West Stockbridge, MA
Optimal Wellness- Berkshires

Optimal Wellness is a wellness center in West Stockbridge, MA.

We focus on holistic alternatives to pain management through Massage Therapy, Movement, and Functional Nutrition.

09/11/2025

The work you do in a session with us is powerful, and we want to help you continue that self-care at home! We just restocked some of our favorite recovery tools from RAD in our waiting room market.

🔹 Muscle Flush Kit: This kit is a game-changer for full-body recovery. It uses a combination of two tools (the rod & helix) to increase blood flow and release overall tension in larger muscle groups.
🔹 The Rod: A classic tool for "muscle flushing," which uses compression to increase blood flow and release tension in larger muscle groups like your legs and back.
🔹 The Helix: This tool has a unique shape designed to get deep into the muscle tissue along your spine. It helps release stubborn knots and tension in your upper back and neck, making it an excellent complement to your therapeutic massage sessions.
🔹 The Centre Ball: For those stubborn, hard-to-reach spots, the Centre Ball is a must-have. Its unique shape allows you to get into specific trigger points and knots in your glutes, shoulders, or wherever you feel that deep tension.

Be sure to ask us about them or stop by our market next time you're in. We can even show you how to use these products so you have no confusion when you get home!

09/10/2025

The air is crisp and the leaves are starting to turn—it’s the best time of year to hit the trails! Before you head out to explore Monument Mountain or the trails around Mount Greylock, make sure your body is ready for the journey.

Here is a quick guide to help you get trail-ready and recover like a pro:
🔹 Move Better: Don't just stretch; train your joints to handle the demands of uneven terrain. For some free mobility prep, check out our online video library of FRC exercises! Then, for a more in-depth experience that's tailored to your unique needs, our mobility training sessions can help you build strength in your full range of motion, reducing the risk of injury in your ankles, knees, and hips.
🔹 Fuel Smart: A good hike starts with proper fuel. Stay hydrated by sipping water throughout the day, and pack nutrient-dense snacks like nuts or fruit. Next time you're in for a session, stop by our waiting room market to check out our range of performance and recovery products from great brands like Designs for Health and RAD.
🔹 Recover Well: After a long hike, your muscles need some love. For at-home self-massage, use your thumbs to work out tension in your feet or a lacrosse ball to get into tight spots in your glutes. When you're in need of some extra TLC for that post-hike experience, a professional massage can work wonders!

Our team is here to help you with a comprehensive wellness plan. Book a session with us to get your body trail-ready, or to recover after a weekend of exploring!

09/09/2025

As we prepare for the cooler weather, it's a great time to give your body a daily boost. Our nutritionist, Renee, shared her recipe for a Ginger-Turmeric Daily Tonic. This warming beverage is a concentrated source of protective phytochemicals, and an excellent way to start or wind down your day.

Here’s why these two botanicals are so powerful:
🔹 Ginger contains bioactive compounds that support digestion by stimulating gastric motility, reducing bloating and gas, and enhancing nutrient absorption.
🔹 Turmeric provides curcuminoids, which are potent anti-inflammatory and antioxidant molecules. They are shown to benefit circulation, cardiovascular function, and metabolic health.

Together, these ingredients deliver a concentrated source of protective phytochemicals to support your body as it prepares for the change in seasons and the increased risk of illnesses. It's a simple, warming way to give your body what it needs to thrive.

Use the link in our bio to see all of our full printable recipes from Renee!

08/25/2025

Today, we're celebrating a massive achievement for one of our own! We are thrilled to announce that John has completed every level possible in his thai training and is now a Master Thai Therapist!

His incredible dedication to holistic healing and his clients' well-being is unmatched. John's work goes beyond a typical massage; this ancient practice is performed fully clothed on a mat, expertly combining rhythmic compression, acupressure, and assisted stretching postures.

His commitment to mastering this art means you can experience the highest level of authentic Thai Massage. His work is all about enhancing your range of motion, releasing deep-seated muscle tension, and cultivating a true sense of balance.

Experience the expertise of a master at work! Book your Thai Massage session with John via the link in our bio.

08/23/2025

Today, we're shining a spotlight on the heart and soul of Optimal Wellness, our founder Jake Corley! As the visionary behind both of our locations, Jake brings a unique and dynamic approach to wellness, seamlessly blending his background as an Ultramarathon athlete with his extensive therapeutic expertise.

With over a decade of experience, Jake is an Advanced Neuromuscular Therapist, a Level 4 Thai massage therapist, and a Functional Range Conditioning (FRC) Movement Specialist. His dedication to a holistic approach allows him to empower clients to move better and live better.

Jake's expertise and vision are at the heart of our center’s commitment to providing exceptional care. Book a session with Jake or one of our highly skilled bodyworkers via the link in our bio!

08/21/2025

We're not your typical massage therapy center. While we're proud to offer a powerful path to pain relief, we believe true, lasting wellness is a blend of key ingredients.

At Optimal Wellness, we've built our entire philosophy on three core pillars: Massage, Mobility, and Nutrition. This integrated approach is what truly sets us apart and what we believe will lead you to your best, most optimal self.
🔹 Massage addresses the immediate pain and tension, providing you with much-needed relief and restoration.
🔹 Mobility helps you fix the underlying movement patterns that caused the pain in the first place, giving you long-term freedom and confidence in your body.
🔹 Nutrition provides your body with the essential fuel and building blocks it needs to heal, recover, and thrive from the inside out.

When you combine these three elements, you create a powerful synergy that addresses the root cause of your discomfort, not just the symptoms. It’s a comprehensive path to lasting health and a life with more ease and vitality.

Ready to explore your own path to optimal wellness? Visit the link in our bio to learn more about how we can create a personalized plan just for you.

08/20/2025

Looking for a refreshing drink that's both delicious and full of health benefits? Our functional nutritionist, Renee, has a fantastic recipe for a Blackberry Basil Mocktail that's perfect for a warm August day.

This mocktail is more than just a tasty treat; it’s packed with nutrients:
🔹 Blackberries: These berries are rich in antioxidants and vitamins. They are a good source of vitamin C, which is crucial for immune function and skin health.
🔹 Basil: A powerful herb, basil offers anti-inflammatory and antioxidant properties. It's also known to support blood sugar balance.
🔹 Sparkling Water: This keeps you hydrated and is a great alternative to sugary sodas.

This mocktail provides a gentle boost of vitamins and antioxidants to support your overall wellness. It’s a simple way to stay hydrated and enjoy the flavors of the season. Tips & Substitutions
🔹 No cane sugar? You can substitute maple syrup or honey instead.
🔹 For more flavor, try adding a mix of other fruits like blueberries and strawberries to the recipe.

Enjoy this amazing drink that fuels your body while it delights your taste buds! Use the link in our bio to find the full recipe!

08/19/2025

There's nothing better than hearing how our services have helped you on your wellness journey! We're so grateful for our community and the trust you put in us.

Seeing reviews like these remind us that every session, every "healing touch," and every moment of relief makes a real difference. Your journey from tension to feeling amazing is what inspires us every day.

If you've had a great experience with our team and have a story to share, we would be so grateful to hear it! Please take a quick moment to leave us a review on Google by clicking the link in our bio. Your feedback helps others find their path to feeling better, too.

08/18/2025

It's not too late to schedule yourself some self care this week at Optimal Wellness, from massage, and mobility to functional nutrition, we've got the appointment for all of your needs! Scroll through to see what times we have left for appointments this week.

🔹 Renee will be here all day Wednesday starting at 10:30am!
🔹 Fae has only one spot left this week in West Stockbridge on Thursday, but check the rest of August, she is filling up quick! Hadley has some spots left for this Friday!
🔹 John has finally returned from Canada with his 5 & 6 advanced Thai certifications in hand! Schedule all week with him for Thai or hands on massage.
🔹 Jeff is also back from vacation and he has great availability for the rest of this week, AND weekend!

Use the links in our bios to schedule your next appointment or to learn more about our incredible staff!

08/17/2025

The weekend is a time to rest, but Sunday is your opportunity to truly reset and prepare for the week ahead. Creating a simple self-care ritual can make all the difference for your body and mind. It's an investment in your well-being that pays off all week long!

Here are a few rituals you can incorporate today:
🔹 Gentle Stretching: Release physical tension from the week with a few minutes of mindful stretching, or mobility CARs. Focus on your neck, shoulders, and hips. Just imagine how pleased your therapist will be knowing you're doing your at home exercises!
🔹 Herbal Tea: Savor a warm cup of herbal tea. Ingredients like chamomile or ginger can have calming effects and provide a moment of quiet nourishment. Use fresh herbs from your garden for added benefits & enhanced flavor!
🔹 Mindful Meditation: Even 5-10 minutes of quiet meditation can help clear your mind and reduce stress, promoting mental clarity for the week ahead. Find a space inside or outside and try to free your brain of those cluttered thoughts!
🔹 At-Home Self-Massage: Give your hands and feet a gentle self-massage to improve circulation, or use a foam roller to release tension in your back and legs. You can also use a tennis ball on the bottom of your feet!

These small acts of kindness for your body are powerful, but a professional session with one of our therapists can provide a much deeper reset. What's your favorite Sunday ritual? Share it below, and click the link in our bio to book your ultimate week-starting reset with us!

08/16/2025

We are incredibly proud of the dedicated and skilled team of bodyworkers at our West Stockbridge location! Each therapist brings a unique approach and passion for healing to support you on your wellness journey.

🔹 Jacob "Jake" Corley: As the owner of Optimal Wellness, Jake is a seasoned Neuromuscular Therapist and FRC Mobility Specialist. An avid ultramarathon runner, his personal experiences in athletics fuel his ability to help others overcome physical limitations and accelerate recovery from chronic pain. He holds advanced certifications in modalities like NMT, Traditional Thai Massage, and FRC.
🔹 Faolain "Fae" Bobersky: Fae brings a grounded and intuitive approach to bodywork, specializing in deep tissue and trigger point therapy to address chronic pain and tension. She integrates a trauma-informed perspective into her practice and believes that releasing physical tension can also foster emotional balance. In addition to her existing skills, Fae is now also certified in Manual Lymphatic Drainage (MLD), bringing a new and vital service to our clients.
🔹 Jeff Bean: Jeff specializes in deep tissue massage, viewing it as an essential part of a holistic approach to wellness. He focuses on addressing muscle tension, pain, and restricted movement while also promoting stress reduction and improved sleep. Jeff is dedicated to creating a personalized experience for each client based on their specific needs. We recently learned Jeff is certified in Craniosacral Therapy as well, so keep your eyes out for that new add on!
🔹 John Deloatch: John's massage style blends firm, flowing strokes for a thorough warm-up with targeted, deep holds on trigger points, which is highly effective for chronic pain in areas like the upper back, lower back, and glutes. His passion for holistic healing led him to pursue Traditional Thai Bodywork, and he is currently working toward his Level 5 & 6 certification.

Visit the link in our bio to learn more about our team and book your next session with one of our incredible therapists!

Address

5 Albany Road
West Stockbridge, MA
01266

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Telephone

+14138227394

Website

https://linktr.ee/optimal_wellness_ma

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