Therapyology, LLC

01/01/2026

As we approach the New Year, I think it’s important to share about setting intentions instead of resolutions and why.

The reason resolutions fail so often and people end up resetting them every year is because people choose January 1st to work on numerous goals at once and once that fails, they give up.

Instead, intentions allow space for progress over perfection and, more importantly, allow you to add new intentions and as you go rather than a hard set January 1st date.

I like to focus on one intention each month so that it becomes habitual and then add a new intention for the next month. For example, my January intention is to improve sleep quality through various activities and then in February, I want to focus on financial wellness once my sleep routine is well established.

This mindset allows for a trial and error period where you can keep what works and discard what doesn’t without feeling like you’ve failed on your resolution.

Just a thought from the mind of a therapist who is wishing you well in the new year! 🫶🏻

11/28/2025

10/28/2025

Life it short, don’t postpone joy!

I’m so ready 🎄🎄🎄

06/06/2024

There is a big difference between selfish and self-preservation.

Selfish is not caring about others.

Self-preservation is caring about others, but not at your own expense.

05/06/2024

It's often said that it's best to find a job that you love and you'll never work a day in your life.

But it's not always possible to find that ideal job.

The good news is that you can still excel and feel fulfilled at a job that you may not love.

Even if you find it difficult to find fulfilment at work, don't forget that its main purpose is to put food on the table and a roof over your head.

It's important to remember that work is only one component of life.

And because it pays the bills, you are free to pursue the things that you love after working hours.

04/30/2024

Change can also be growth and progress 🧠

04/28/2024

Good morning beautiful humans! I hope you’re doing well and taking care of yourself today!

It’s Sunday again and that means the upcoming week is approaching. Instead of wasting your weekend worrying about things that next week requires from you, take some time to be present today.

Something I like to do is some self-care planning for the future me, such as meal prepping or organizing to make next week a little easier.

Here are some ways to set yourself up for success I taking care of yourself next week!

https://www.clementinecreative.co.za/self-care-sunday-tips-and-ideas-dedicate-one-day-each-week-to-yourself/

04/27/2024

Good morning and happy Saturday!

Weekends are a great time to set aside all of the weekday demands and take care of yourself. I know taking time for yourself can be challenging with all of the things we have going on in our lives, but remember that you can’t take care of those things if you don’t take care of yourself first!

04/26/2024

Treat yourself!! It doesn’t have to be an expensive treat, but it’s important to acknowledge your hard work and reward yourself 🍟🧋💅🏻

04/26/2024

Happy Friday! As we head into the weekend, don’t forget to set aside some time for yourself 🧘🏻‍♀️