
07/29/2025
Summer is all about staying hydrated, but you can do more for your body than drinking your daily intake. Here are a few of our favorite hydrating fruits and veggies for summer:
🍉 Watermelon: Over 90% water, plus vitamins A and C
🥒 Cucumber: Crisp and cool, about 95% water
🍓 Strawberries: Juicy and sweet with antioxidants
🥬 Celery: Crunchy, 95% water, and packed with fiber
🍊 Oranges: Hydrating and full of immune-boosting vitamin C Add these to your plate and stay cool all summer long!