Rocky Mountain Therapy Services - RMTS - West Valley City

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Rocky Mountain Therapy Services - RMTS - West Valley City

RMTS is a Physical Therapy Clinic in West Valley City eager to help you recover from your pain, inju

Rocky Mountain Therapy Services has been providing services in West Valley City since 1983. Located in the Harmon Building on 4000 West, we work with the physicians in our community as well as those throughout the Wasatch Front. Through our relationship with physicians, we are able to provide a quality outcome and patient education focus to clients. RMTS works with the community, area employers, p

rofessional sports teams and student athletes and their parents and coaching staff to assist in a positive outcome. Our therapists are committed to your care and in addition to providing outstanding physical therapy services, also provide specialty care in the areas of hand therapy, chronic headache, back, neck and spine, auto accidents and total joint replacement rehabilitation.

11/04/2025

Whether it’s from staring at a screen all day, past injuries, poor posture, or stress—you don’t have to live with chronic neck pain.

Physical therapy can help by:
✔️ Improving posture and alignment
✔️ Increasing flexibility and mobility
✔️ Strengthening supportive muscles
✔️ Reducing tension and pain naturally (no meds needed!)
Our expert team creates personalized treatment plans to get to the root of your pain and help you feel like you again.

Imagine turning your head without wincing, sleeping better, and living pain-free. It’s possible—and we’re here to help!

09/04/2025

Whether you’re dealing with back pain, joint discomfort, muscle aches, or even old sports injuries that never fully healed—our skilled physical therapists work to identify the root cause of your pain and build a personalized treatment plan tailored just for you.
Here’s how physical therapy helps with chronic pain:
✅ Improves mobility and flexibility
✅ Strengthens muscles to support joints
✅ Promotes natural healing through movement
✅ Helps correct poor posture and body mechanics
✅ Reduces inflammation and tension
✅ Teaches long-term strategies to prevent future pain
Say goodbye to discomfort and hello to better movement, better sleep, and a better quality of life.

Ready to take the next step? Let’s chat about how we can help YOU move pain-free. Your body will thank you!

08/04/2025

Worried about losing your balance or taking a tumble? You’re not alone—and we’ve got your back (and legs)!

As we age, balance and stability become more important than ever—but falling doesn’t have to be a part of the journey.

Physical therapy can help improve your:
✔️ Balance
✔️ Coordination
✔️ Leg strength
✔️ Confidence in every step
Whether you’ve had a fall or want to prevent one, PT gives you the tools to stay steady and strong. Let’s keep you upright, active, and living life on your terms!

Have you or someone you love struggled with balance or falls? Drop a 💚 if you want to stay strong and steady!

04/04/2025

Did you know physical therapy can help reduce or even eliminate chronic pain—without relying on medication?

Whether you’re dealing with back pain, joint discomfort, muscle aches, or even old sports injuries that never fully healed—our skilled physical therapists work to identify the root cause of your pain and build a personalized treatment plan tailored just for you.

Our therapists at Rocky Mountain Therapy Services will help Improve your mobility and flexibility, strengthen muscles to support joints, promote natural healing through movement, help correct poor posture, reduce inflammation and tension all while teaching you long term strategies to prevent future pain.

Ready to take the next step? Let’s chat about how we can help YOU move pain-free. Your body will thank you!

28/03/2025

Utah has officially passed legislation recognizing Physical Therapy as Primary Care! This means easier access to PT services without unnecessary delays—helping patients get the care they need, when they need it.

At Rocky Mountain Therapy, we’re excited about this step forward in healthcare.

This change allows us to:
✅ Diagnose & Treat without needing a referral
✅ Provide Faster Pain Relief & injury recovery
✅ Help More Patients Stay Active & Mobile

This is a game-changer for patient care, and we’re proud to be part of a movement that prioritizes direct access to physical therapy!

Drop a 🙌 if you're excited about this change!

20/03/2025

Dancers put their bodies through intense physical demands, which can lead to injuries over time.

Physical therapy plays a key role in both rehabilitation and injury prevention for dancers. Here are some common dance injuries and how PT can help!

Why Physical Therapy for Dancers?
✅ Faster recovery so you can get back to performing.
✅ Improve flexibility & strength to prevent injuries.
✅ Correct posture & movement patterns for longevity in dance.

Physical therapy keeps dancers moving with less pain and better performance! If you're struggling with any of these issues, PT can help you stay strong and keep dancing!

19/03/2025

Soccer is a high-intensity sport that requires agility, endurance, and quick directional changes. Unfortunately, this also makes players prone to injuries. The good news? Physical therapy can help you recover faster, prevent future injuries, and get back to the game stronger!

How Physical Therapy Gets You Back on the Field
✅ Personalized rehab programs to speed up recovery
✅ Strength training to reduce reinjury risk
✅ Hands-on techniques to improve mobility & reduce pain
✅ Sport-specific training to restore performance & endurance
✅ Return-to-play guidance to ensure a safe comeback

Play Hard, Recover Smart! If you're dealing with an injury, don't wait—PT can help you heal faster and play stronger! Have you ever had a soccer injury? Drop your experience in the comment

17/03/2025

We’re feeling lucky to have such amazing patients like YOU! 💚 Whether you’re celebrating with a festive run, a little jig, or just enjoying the day in your own way, remember to keep moving and stay pain-free!

May your day be filled with good health, great luck, and happy moments! 🌈✨

14/03/2025

One of the biggest misconceptions about dry needling is that it’s the same as acupuncture. While both use thin needles, they are entirely different treatments!

Dry Needling is rooted in modern science and physical therapy, targeting trigger points (muscle knots) to relieve pain and improve movement.
Dry needling is a great tool for reducing muscle tension, releasing trigger points (muscle knots),increase blow flow, speeding up recovery, and improving mobility—perfect for athletes, chronic pain sufferers, and anyone dealing with muscular tightness!

Have you tried dry needling before? Drop a 👍 or ❓ below!

09/03/2025

🌞 Spring Forward! Don’t Forget to Change Your Clocks! ⏰

Daylight Savings Time is this Saturday night—which means longer days and more sunshine! ☀️ But don’t let that lost hour catch you off guard!

✨ Pro tip: Set your clocks forward before bed & treat yourself to an extra coffee Sunday morning. ☕️😆

What’s the best part about longer days? Let us know in the comments! 👇

’tBeLate

07/03/2025

Tired of Chronic Headaches? Physical Therapy Can Help!

If you're constantly battling tension headaches or migraines, you’re not alone—and relief might be closer than you think! Did you know physical therapy can help reduce headache frequency and intensity?

How PT Can Help:
✔️ Relieves muscle tension in the neck, shoulders, and jaw
✔️ Improves posture to reduce strain on your spine
✔️ Enhances mobility to decrease nerve irritation
✔️ Teaches relaxation techniques to manage stress triggers

Many headaches actually start in the neck due to poor posture, stress, or muscle tightness. Our skilled therapists create customized treatment plans to target the root cause and get you lasting relief! Let us help you say good-bye to constant headaches and hello to a pain-free life. Call one of our clinics to book your appointment today!

06/03/2025

Does reaching overhead, lifting, or even sleeping cause shoulder pain? You might be dealing with rotator cuff tendinitis—one of the most common shoulder injuries!

Rotator cuff tendinitis happens when the tendons in your shoulder become irritated or inflamed from overuse, repetitive movements, or poor posture.
1) Pain when lifting or reaching
2) Weakness in shoulder
3) Trouble sleeping on that side
4) Clicking or popping sounds

Physical therapy can help with strengthening exercises for joint mobility and functions, hands on therapy to reduce pain and inflammation, postural training to prevent re-injury and a personalized treatment plan to get you back to doing what you love!

Don’t let shoulder pain limit you—take control of your recovery today! Book an appointment and let’s get you back to pain-free movement!

Address

3540 S 4000 W, # 340

84120

Opening Hours

Monday	07:00 - 19:00
Tuesday	10:00 - 18:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 12:00

Website

https://www.rmts.clinic/Locations/West-Valley-City/a~19648/article.html

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