Intermountain West Valley Clinic

12/04/2025

Wrapped season is here! And so is our ultimate pump up playlist for our caregivers. Check out our top songs across all our hospitals and clinics.

Which song gets you through the day? Drop it below! 👇

12/01/2025

Get ready: E-bikes are on the rise for many Christmas wish lists. 🚲

These trendy electric and battery powered bikes come in a variety of types. They range in look and can go up to 40 miles per hour speeds.

🚨Trauma data from Intermountain Primary Children’s Hospital campuses in Utah have found a 66.7% increase in e-bike-related injuries among children and teens in the past year. High-speed incidents and lack of helmet use are contributing factors to these serious injuries.

To better educate and empower you to make good safety decisions for your future riders, consider these tips:

🚲 Follow all state laws and local ordinances.
🚲 Wear a helmet, every ride, every time, and make sure it fits properly. Ensure the type of helmet aligns with the e-bike’s classification.
🚲 Supervise riders under age 14.
🚲 Follow traffic laws and ride with traffic. Stop at stop signs and red lights, and yield to pedestrians.
🚲 Stay alert and don't use phones or headphones.
🚲 Check the e-bike’s brakes, tires, and lights before riding.
🚲 Wear bright or reflective clothing.
🚲 Use front and rear lights.

E-bike laws vary from state to state, though most classify e-bikes in three categories, depending how fast they can go with and without pedaling.

For more information, visit https://bit.ly/48CF1Na.

12/01/2025

11/30/2025

✨ There is hope when fighting diabetes! ✨
Brooke, a registered dietitian with Intermountain Health, reminds us that managing diabetes doesn’t have to feel overwhelming. With the right tools and mindset, you can take control of your health. 💙

Here are five simple steps Brooke recommends:
1️⃣ Get your hemoglobin A1C levels checked– Keep track to understand how food and activity affect your levels.
2️⃣ Eat balanced meals – Focus on whole grains, lean proteins, fruits, and veggies.
3️⃣ Stay active – Aim for at least 30 minutes of movement most days.
4️⃣ Lose weight - a modest amount, losing between 5-7% of your body weight, can significantly improve blood sugar control
5️⃣ Take medications as prescribed – Consistency is key to keeping your body in balance.

💡 Brooke’s message: You are not alone. Small steps add up to significant changes.

For more information, check the link in our bio.

👉 Share this with someone who needs encouragement today. Together, we can fight diabetes with hope and strength!

11/30/2025

Thanksgiving Day surprise! 💗👶💗

Baby Luna Grace surprised her parents Vannessa and Dax just 3 minutes shy of Intermountain Medical Center when contractions intensified in the middle of Thanksgiving traffic, and baby Luna was delivered in their own own hands in the front seat of the minivan!

Thanksgiving will never be the same for the Lowe’s after welcoming their healthy 5 lbs 6 oz bundle of joy!

11/28/2025

You read that right. Some women who have never had diabetes before may develop diabetes during pregnancy known as gestational diabetes.

Women with gestational diabetes have a higher risk of developing type 2 diabetes later in life.

🤰Gestational diabetes has no symptoms so it’s important to complete a glucose screening test between 24-28 weeks. Doctors or midwives recommend this for all pregnant patients.

There are increased risks or complications for mom and baby during pregnancy or delivery with gestational diabetes.

These include:
• Getting high blood pressure or preeclampsia.
• Preterm births.
• The need for a cesarean delivery.
• Other delivery complications since babies are more likely to have a larger than normal birthweight.

HOWEVER, moms don’t need another stressor. We have specialized teams ready to walk alongside you in your and your baby’s wellbeing.

Visit the https://bit.ly/43E17MG to connect with our Women’s Health team.

11/27/2025

The chefs at Intermountain Health are busy preparing Thanksgiving-themed options for all who will be in our facilities on Thanksgiving Day! 👨‍🍳

That is no small task since they serve 35,000 meals daily across Intermountain Health!

Baked sage gnocchi has been on past Thanksgiving menus as an alternative to turkey. If you are still scrambling for a delicious dish, consider this hit! 🍽️

Step 1
In a large pot bring water to a boil. Add gnocchi into the boiling water with a strainer and cook briefly just to soften the gnocchi. Approximately 1-2 minutes. As an alternative steam the gnocchi.

Gently toss the gnocchi in some of the oil to prevent sticking. Lay out in a single layer on parchment lined sheet pans. This may need to be done in batches. Do not crowd the gnocchi.

When all gnocchi is partially cooked, immediately sear on a flat top, in a tilt skillet. Sear on medium high heat. Gnocchi should be browned on both sides so that it has a bit of a hard crust but is not burnt. Cool down completely before using to finish the recipe.
*This step is essential to success, and the Gnocchi must be treated gently, so it doesn't break or stick together.

Once seared, the gnocchi is easy to work with. Gnocchi can be done up to two days in advance and held cold until ready to mix with other ingredients and cook.

Step 2
Toss the vegetables with the oil and the salt. Lay out in a single even layer on parchment lined sheet pans.

Roast at 400 degrees until the vegetables are browned and mostly cooked, but not turned to mush, approximately 10-15 minutes. Remove from the oven and cool.

Step 3
Combine cheeses, seasonings and sage. Toss together with the vegetable mixture and gnocchi. Pour vegetable broth into a large shallow pan. Add gnocchi and vegetable mixture and spread evenly over the pan.

Bake covered at 375 degrees for approximately 10-15 minutes. Remove the cover and continue to cook until gnocchi is hot and begins to brown on top, approximately 10-15 more minutes.

Yield: 12 servings of one cup each.

For more information about food services or other jobs available at Intermountain Health visit the careers page at https://bit.ly/48dr3jy.

11/26/2025

The good news about prediabetes?🗞️
You CAN do something about it.

🩸There are risk factors you can change to lower your chances of prediabetes and diabetes, including:

• Not getting enough physical activity.
• Having a poor diet.
• Are overweight or obese.
• Smoke and use to***co.
• Have high blood pressure.
• Have high cholesterol.

Don’t feel guilty or discouraged if you have these risk factors. There are ways to manage them and our teams are ready to help you. ❤️

Do you want to find out if you’re at risk to have prediabetes?
Visit https://bit.ly/4icidHd to take our 1-minute diabetes risk quiz.

11/24/2025

Welcome back to our diabetes series! 👋
Let’s talk a little more about the differences between types 1 and 2 diabetes.

Early detection is the key to treat both types of diabetes. It may decrease the risk of diabetes-related complications.

🩸Some common symptoms of type 1 and type 2 diabetes include:

• Frequent urination.
• An increase in thirst.
• Increased hunger — despite eating.
• Extreme fatigue.
• Blurry vision.

• Specifically for T1D, abnormal weight loss.
• Specifically for T2D pain, tingling, or numbness in the hands and feet.

Your health care provider may suggest screening for type 1 diabetes if you have a family history of it.

It’s important to chat with your doctor if you think you may have these symptoms.
For more information, and to find a doctor closer to home, visit https://bit.ly/47WHfWh.

11/20/2025

Have you heard of an A1C? Not everyone is aware of the role that A1Cs play when it comes to diagnosing diabetes. Here’s a brief run down!

🩸Lowering your A1C—even by 1%—reduces complications by 40%.

Diabetes can be diagnosed through a blood test that measures your average blood sugar levels (A1C) over the span of 3 months.

If you have diabetes, your body either doesn’t make enough of a hormone called insulin or doesn’t use insulin properly.

This causes glucose — your body’s main source of energy — to stay in your blood instead of going into your cells and can lead to serious health problems.

We offer virtual classes to help you build healthy habits and lower your risk.

Way to Wellness is taught by our registered dietitian nutritionists. Check out https://bit.ly/48kQUXX for more information.

11/18/2025

Do you know the difference between Alzheimer’s and dementia?

🧠 There are many different types of dementia — including Alzheimer’s.
Dementia is an umbrella term for types of diseases where there is damage to memory or thinking parts of the brain. People can have more than one type of dementia.

There are more than 55 million people worldwide living with dementia in 2020. This number is expected to double every 20 years.

November is Alzheimer’s Awareness Month and if you’re caring for a loved one with dementia, we see you. Please make sure to also take care of your own physical and mental health. You matter too. ❤️

To learn more about dementia and Alzheimer's, visit https://bit.ly/4hWE9WG.

11/17/2025

Do you or someone you know have diabetes? 1 in 10 adults worldwide have diabetes. Diabetes is a disease that occurs when your blood glucose (blood sugar) is too high.

🩸November is Diabetes Awareness Month.
Common symptoms that someone may experience include:

• Urinating often.
• Feeling very thirsty.
• Feeling very hungry — even though you are eating.
• Extreme fatigue.
• Blurry vision.
• Cuts or bruises that are slow to heal.
• Weight loss — even though you are eating more (type 1).
• Tingling, pain, or numbness in the hands or feet (type 2).

Hang out with us all month as we share more information about the different types of diabetes and some tips to address it.

Visit https://bit.ly/47WHfWh for more information.

11/21/2018

THIS SATURDAY! FREE ACTIVITY! EVERYONE WELCOME😎
•
Have fun and join us for a healthy walk on Saturday, Nov 24 at 9am at Liberty Park (rain or shine). You’ll take a few minutes to learn about a current health topic; then spend the rest of the hour enjoying a healthy walk and conversation with a doc. It’s a great way to get out, get active, and enjoy good conversation. Walk your own pace and distance.
•
LIBERTY PARK, 600 E 900 S, in Salt Lake City at the Rice Pavilion (North east corner)

11/06/2018

Do high heels cause ? Here’s what you need to know |

Six ways to treat foot pain caused by bunions.

10/24/2018

Do shots really work and should I get one? selecthlth.org/2z0FyGD

09/11/2018

Norovirus is on the rise in Utah. Here's what you should know to keep you and your family healthy.

Norovirus is on the rise in Utah. Here are seven things you should know to keep you and your family healthy.

09/06/2018

Kelly Howard lost her son to opioid addiction and now uses his story to help others dealing with addiction in their family http://Intr.mn/jrEF30lreaz

Kelly decided to share her personal story after years of suffering as her son, Billy Perkins, became addicted to opioids and other drugs – an addiction that resulted in his death. Now she is trying to help others – even if it is just one person or family.

09/01/2018

vera isn’t just for —it’s a plant full of nutrients and vitamins that may help fight a cold and other common ailments. [selecthlth.org/2Moe4ng]selecthlth.org/2Moe4ng

08/30/2018

It's important to limit the amount of time your spends in front of a . Here are some alternatives. [selecthlth.org/2PwZEQg]selecthlth.org/2PwZEQg

08/21/2018

Make sure your child is ready for back-to-school with these tips!

Pencils and binders are not the only thing students need as they prepare to return to school. Children entering kindergarten or seventh grade are required by Utah law to receive standard immunizations before classes begin again.

08/13/2018

You and your child are excited for to start, but it's easy to wonder: Is your child ready? |

Each child is different. With some children, it’s easy to tell when they’re ready for school. Watch for these signs to know when your child is ready for Kindergarten.

07/30/2018

Learn how to strengthen your immune system BEFORE you get sick.

It’s important to take care of yourself when you’re sick, but a strong immune system can help you avoid getting sick or take the edge off your symptoms.

07/14/2018

Reading books to children changes lives for the child and the those reading to them.

Many of us have magical memories connected to children’s books. They touch our imaginations and often the relationships we value most.

07/13/2018

We all know we need to drink more water — but sometimes we forget that drinking enough water is even more important for our kids. Here are a few ways to get your kids to drink more water this summer.

How much water should your kids drink to stay hydrated? Check this out.