Rocky Mountain Therapy Services - RMTS - STAR

Rocky Mountain Therapy Services - RMTS - STAR STAR (Sports Therapy and Rehab) is a physical therapy clinic inside Granger Medical clinic. Our efforts extend to the community sports clubs as well.

Rocky Mountain Therapy Services has been providing services in West Valley City since 1983 and in this location with Granger Medical Clinic since 1999. We work with the physicians in our community as well as those throughout the Wasatch front. Through our relationship with physicians, we are able to provide a quality outcome and patient education focus to clients. Rocky Mountain Therapy Services h

as been a provider of comprehensive and state of the art Sports Medicine services in the West Valley and surrounding areas for more than 20 years. We provide Athletic Training services to local high school, college, and professional teams. RMTS is committed to excellence in the delivery of our services including injury assessment and treatment, rehabilitation, orthopedic access, consultation and education. We are currently working with various local High Schools. We also provide the medical care for all the athletes at Salt Lake Community College which includes a full time onsite Athletic Trainer, Physical Therapist for rehabilitation, and physician for game coverage. We have provided medical care for the Utah Grizzlies hockey team since their arrival in 1995 and cared for the Salt Lake Golden Eagles until they were relocated out of state. Kearns Rugby and the Professional Rodeo Cowboy Association also utilize our expertise. We are continually providing our support to many soccer tournaments, races, and other community athletic events. Our staff continues to look for opportunities to serve the community in which we reside. In short, RMTS is fully committed to providing local athletes the absolute best, most comprehensive and convenient medical care available.

Whether it’s from staring at a screen all day, past injuries, poor posture, or stress—you don’t have to live with chroni...
04/11/2025

Whether it’s from staring at a screen all day, past injuries, poor posture, or stress—you don’t have to live with chronic neck pain.

Physical therapy can help by:
✔️ Improving posture and alignment
✔️ Increasing flexibility and mobility
✔️ Strengthening supportive muscles
✔️ Reducing tension and pain naturally (no meds needed!)
Our expert team creates personalized treatment plans to get to the root of your pain and help you feel like you again.

Imagine turning your head without wincing, sleeping better, and living pain-free. It’s possible—and we’re here to help!

Whether you’re dealing with back pain, joint discomfort, muscle aches, or even old sports injuries that never fully heal...
04/09/2025

Whether you’re dealing with back pain, joint discomfort, muscle aches, or even old sports injuries that never fully healed—our skilled physical therapists work to identify the root cause of your pain and build a personalized treatment plan tailored just for you.
Here’s how physical therapy helps with chronic pain:
✅ Improves mobility and flexibility
✅ Strengthens muscles to support joints
✅ Promotes natural healing through movement
✅ Helps correct poor posture and body mechanics
✅ Reduces inflammation and tension
✅ Teaches long-term strategies to prevent future pain
Say goodbye to discomfort and hello to better movement, better sleep, and a better quality of life.

Ready to take the next step? Let’s chat about how we can help YOU move pain-free. Your body will thank you!

Worried about losing your balance or taking a tumble? You’re not alone—and we’ve got your back (and legs)! As we age, ba...
04/08/2025

Worried about losing your balance or taking a tumble? You’re not alone—and we’ve got your back (and legs)!

As we age, balance and stability become more important than ever—but falling doesn’t have to be a part of the journey.

Physical therapy can help improve your:
✔️ Balance
✔️ Coordination
✔️ Leg strength
✔️ Confidence in every step
Whether you’ve had a fall or want to prevent one, PT gives you the tools to stay steady and strong. Let’s keep you upright, active, and living life on your terms!

Have you or someone you love struggled with balance or falls? Drop a 💚 if you want to stay strong and steady!

Did you know physical therapy can help reduce or even eliminate chronic pain—without relying on medication? Whether you’...
04/04/2025

Did you know physical therapy can help reduce or even eliminate chronic pain—without relying on medication?

Whether you’re dealing with back pain, joint discomfort, muscle aches, or even old sports injuries that never fully healed—our skilled physical therapists work to identify the root cause of your pain and build a personalized treatment plan tailored just for you.

Our therapists at Rocky Mountain Therapy Services will help Improve your mobility and flexibility, strengthen muscles to support joints, promote natural healing through movement, help correct poor posture, reduce inflammation and tension all while teaching you long term strategies to prevent future pain.

Ready to take the next step? Let’s chat about how we can help YOU move pain-free. Your body will thank you!

Utah has officially passed legislation recognizing Physical Therapy as Primary Care! This means easier access to PT serv...
03/28/2025

Utah has officially passed legislation recognizing Physical Therapy as Primary Care! This means easier access to PT services without unnecessary delays—helping patients get the care they need, when they need it.

At Rocky Mountain Therapy, we’re excited about this step forward in healthcare.

This change allows us to:
✅ Diagnose & Treat without needing a referral
✅ Provide Faster Pain Relief & injury recovery
✅ Help More Patients Stay Active & Mobile

This is a game-changer for patient care, and we’re proud to be part of a movement that prioritizes direct access to physical therapy!

Drop a 🙌 if you're excited about this change!

Dancers put their bodies through intense physical demands, which can lead to injuries over time. Physical therapy plays ...
03/20/2025

Dancers put their bodies through intense physical demands, which can lead to injuries over time.

Physical therapy plays a key role in both rehabilitation and injury prevention for dancers. Here are some common dance injuries and how PT can help!

Why Physical Therapy for Dancers?
✅ Faster recovery so you can get back to performing.
✅ Improve flexibility & strength to prevent injuries.
✅ Correct posture & movement patterns for longevity in dance.

Physical therapy keeps dancers moving with less pain and better performance! If you're struggling with any of these issues, PT can help you stay strong and keep dancing!

Soccer is a high-intensity sport that requires agility, endurance, and quick directional changes. Unfortunately, this al...
03/19/2025

Soccer is a high-intensity sport that requires agility, endurance, and quick directional changes. Unfortunately, this also makes players prone to injuries. The good news? Physical therapy can help you recover faster, prevent future injuries, and get back to the game stronger!

How Physical Therapy Gets You Back on the Field
✅ Personalized rehab programs to speed up recovery
✅ Strength training to reduce reinjury risk
✅ Hands-on techniques to improve mobility & reduce pain
✅ Sport-specific training to restore performance & endurance
✅ Return-to-play guidance to ensure a safe comeback

Play Hard, Recover Smart! If you're dealing with an injury, don't wait—PT can help you heal faster and play stronger! Have you ever had a soccer injury? Drop your experience in the comment

We’re feeling lucky to have such amazing patients like YOU! 💚 Whether you’re celebrating with a festive run, a little ji...
03/17/2025

We’re feeling lucky to have such amazing patients like YOU! 💚 Whether you’re celebrating with a festive run, a little jig, or just enjoying the day in your own way, remember to keep moving and stay pain-free!

May your day be filled with good health, great luck, and happy moments! 🌈✨

One of the biggest misconceptions about dry needling is that it’s the same as acupuncture. While both use thin needles, ...
03/14/2025

One of the biggest misconceptions about dry needling is that it’s the same as acupuncture. While both use thin needles, they are entirely different treatments!

Dry Needling is rooted in modern science and physical therapy, targeting trigger points (muscle knots) to relieve pain and improve movement.
Dry needling is a great tool for reducing muscle tension, releasing trigger points (muscle knots),increase blow flow, speeding up recovery, and improving mobility—perfect for athletes, chronic pain sufferers, and anyone dealing with muscular tightness!

Have you tried dry needling before? Drop a 👍 or ❓ below!

🌞 Spring Forward! Don’t Forget to Change Your Clocks! ⏰Daylight Savings Time is this Saturday night—which means longer d...
03/09/2025

🌞 Spring Forward! Don’t Forget to Change Your Clocks! ⏰

Daylight Savings Time is this Saturday night—which means longer days and more sunshine! ☀️ But don’t let that lost hour catch you off guard!

✨ Pro tip: Set your clocks forward before bed & treat yourself to an extra coffee Sunday morning. ☕️😆

What’s the best part about longer days? Let us know in the comments! 👇

’tBeLate

Tired of Chronic Headaches? Physical Therapy Can Help! If you're constantly battling tension headaches or migraines, you...
03/07/2025

Tired of Chronic Headaches? Physical Therapy Can Help!

If you're constantly battling tension headaches or migraines, you’re not alone—and relief might be closer than you think! Did you know physical therapy can help reduce headache frequency and intensity?

How PT Can Help:
✔️ Relieves muscle tension in the neck, shoulders, and jaw
✔️ Improves posture to reduce strain on your spine
✔️ Enhances mobility to decrease nerve irritation
✔️ Teaches relaxation techniques to manage stress triggers

Many headaches actually start in the neck due to poor posture, stress, or muscle tightness. Our skilled therapists create customized treatment plans to target the root cause and get you lasting relief! Let us help you say good-bye to constant headaches and hello to a pain-free life. Call one of our clinics to book your appointment today!

Does reaching overhead, lifting, or even sleeping cause shoulder pain? You might be dealing with rotator cuff tendinitis...
03/06/2025

Does reaching overhead, lifting, or even sleeping cause shoulder pain? You might be dealing with rotator cuff tendinitis—one of the most common shoulder injuries!

Rotator cuff tendinitis happens when the tendons in your shoulder become irritated or inflamed from overuse, repetitive movements, or poor posture.
1) Pain when lifting or reaching
2) Weakness in shoulder
3) Trouble sleeping on that side
4) Clicking or popping sounds

Physical therapy can help with strengthening exercises for joint mobility and functions, hands on therapy to reduce pain and inflammation, postural training to prevent re-injury and a personalized treatment plan to get you back to doing what you love!

Don’t let shoulder pain limit you—take control of your recovery today! Book an appointment and let’s get you back to pain-free movement!

Address

2965 West 3500 South
West Valley City, UT
84119

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 4pm

Telephone

+18016790123

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