Fitness Southtowns with Michele

12/12/2024

Who is ready to make 2025? They’re healthiest year yet? Standby more details are coming.

12/06/2024

I’d love to partner with you and show you what’s possible.

Whether you want to:
• Earn extra income while working full-time,
• Earn extra income from home with your kids, or
• Build full-time income and wealth…

I’m here to help. Let’s do this together!

12/06/2024

I went live on my main page, but I wanted to share it over here as well!

https://www.facebook.com/share/v/14RX52t3V4/?mibextid=WC7FNe

12/04/2024

I almost didn’t give this product line a second glance. Honestly, I’ve always considered myself pretty healthy—I eat well, exercise regularly, and although I was not opposed to losing some weight, it wasn’t my main focus. I just wanted to feel good again. Plus, I’m not into quick fixes or magic solutions.

But this? It’s different.

These supplements aren’t just for women trying to shed pounds, beat inflammation, or get rid of bloating. They’re also for women like me—who embrace the 80/20 lifestyle, work out regularly, and want to make sure they’re truly metabolically healthy. And guess what men- they’re for you too! I see you😎

What I really wanted was more energy throughout my day, to not feel the aches and pains, to not feel like I was losing my mind and to just enjoy life a little more. And honestly, these supplements delivered in ways I didn’t expect:

✨ I haven’t been bloated in a month.
✨ My inflammation and arthritis pain has noticeably gone down.
✨ Cravings? What cravings?
✨ And my energy? She’s coming back strong!

Here’s the crazy part: I didn’t make any drastic changes. No extra effort—just smarter supplementation.

The secret? Two incredible, natural ingredients:
🌱 Non-synthetic AMPK – Helps with fat burning, energy, inflammation, and healthy aging.
🌱 Natural GLP-1 – Crushes cravings, supports gut health, and promotes heart health.

This isn’t some magic fix all- it’s about giving your body the proper support it needs and deserves.

11/28/2024

Happy Thanksgiving, everybody!

11/26/2024

This.
It’s not about being thin… I gave that goal up a few years ago.
I want to be healthy.
I want to be strong.
I want to feel good.
I want to be around for my kids.
Do I want my jeans to fit a little better? Yes of course! But that’s just a really cool side effect of making healthy choices. 

11/25/2024

Breakfast is the most important meal of the day. The line I have been hearing my entire life. But I was guilty of ignoring it. For years, I would get up have a cuppa coffee and go about my day, skipping breakfast, and I felt fine.
If there’s anything these last couple years has shown me is that I wasn’t fine. My body was screaming, giving me all the warning signs that something wasn’t right. Then menopause hit. Oh boy, that’s fun!
In the past six months, I have had to reevaluate my entire approach to health and fitness. I’ve taken a step back from teaching classes for several reasons, but one of them being pain. Years of abuse has given me arthritis in my knees and ankles and feet and I was ignoring it for so very long until I couldn’t anymore.

Adding breakfast back into my routine has not been easy, but I am definitely feeling the difference. Changing the way I exercise has been difficult as well, but I’m doing it! Finding the right supplements to help my body function correctly has been a game changer, too!!! I have reduced my pain as well as my waist line and this is just the beginning!

11/25/2024

Meet my waist-snatching bestie!

2 weeks ago, I started taking an all-natural supplement that helps boost my body’s production of GLP-1, a hormone that signals fullness. Since then, I’m down 5 lbs and a few inches off my waist!

As we age, GLP-1 levels drop, making us feel snacky, low-energy, and prone to sugar crashes. Popular weight-loss injections like Semaglutide and Ozempic mimic this hormone, but they can have side effects (like nausea and fatigue) and are super expensive.

This drink naturally boosts your GLP-1, helping you feel fuller longer, stabilize blood sugar, and burn fat more effectively—all without the hefty price tag. It’s been a game-changer for me!

And look- another belt notch down!

10/29/2024

We went for a nice long walk today. Not sure who enjoys this more, me or him! Did you know that walking at a steady pace for at least 45 minutes is one of the best low impact exercises! Both for us and our four-legged friends 😉

10/11/2024

Did you know that anyone can take classes at Broadwaydance Center ?
Yes!!
Next time you’re in NYC, check them out!

We offer over 350 classes weekly, taught by some of the world's most renowned teachers and choreographers. Our continued dedication to the international dance community, state-of-the-art studios, and our location in the heart of the New York City Theater District make us the ultimate destination for...

09/24/2024

I’m going!

Shea's Arts Engagement and Education will be hosting a FREE dance masterclass for Some Like it Hot, this Wednesday at 10:30am! There is a limit of 30 participants for this masterclass and it is open to participants of all ages and experience! Scan the QR code or visit the link in our bio to register now.

09/21/2024

NEXT WEEK!!
Classes for grown ups!!

All the instructors are amazing and I hear the Wednesday night classes are crazy 😜😉❤️

Come dance with us at Performing Arts Dance Academy