Fitness Southtowns with Michele

Fitness Southtowns with Michele Just your friendly neighborhood dance teacher, mom, business owner, coffee drinker and dog loverđź’śđź’ś
Never stop moving! 

Healthy is not just physical- it's emotional and mental!! Come take my classes- you'll laugh, you'll smile, you'll sweat, you'll make friends- you'll change your outlook!!

My newest torture device… a vibration plate!
03/16/2026

My newest torture device… a vibration plate!

These little bad boys are only 1 lb each, but boy did the make a difference!!!! Little changes = big changes!! I found t...
03/12/2026

These little bad boys are only 1 lb each, but boy did the make a difference!!!!

Little changes = big changes!!

I found these at TJ Maxx for $14.99 a set!!

03/10/2026

FlexAbility in Springville is on tonight!!!!
6:30 at the SES multipurpose room

$7 to drop in!!

FlexAbility in Springville… I am a bit under the weather and I am not a fan of sharing germs. I’m afraid I need to cance...
03/03/2026

FlexAbility in Springville…
I am a bit under the weather and I am not a fan of sharing germs.
I’m afraid I need to cancel class just for tonight 🥺

See you next week!

I like to get here a few minutes early when I can. Take a few minutes and sit in the sauna and let my body acclimate to ...
02/28/2026

I like to get here a few minutes early when I can. Take a few minutes and sit in the sauna and let my body acclimate to the heat. Plus, it’s quiet in here!

Time for yoga!

Break time!
02/26/2026

Break time!

Jazz starts tonight! Unfortunately, my tap class tonight did not get enough people so it was canceled.But jazz is for al...
02/25/2026

Jazz starts tonight! Unfortunately, my tap class tonight did not get enough people so it was canceled.
But jazz is for all levels and all abilities! If you’ve never danced before or if you used to work on Broadway, come dance with me! Registration is still open!

https://performingartz.com/

We are back in session!! See you tonight- only $7 to drop in!
02/24/2026

We are back in session!!
See you tonight- only $7 to drop in!

Come dance with us!! Ballet and Jazz are for all dance levels!! Beginner? Come on in! Professional? Come on in! Tap gas ...
02/12/2026

Come dance with us!! Ballet and Jazz are for all dance levels!! Beginner? Come on in! Professional? Come on in! Tap gas 2 levels! One is for anyone who has never danced or has never tapped before in their life! The other level is for people who have! It’s not advanced, but it’s not bare basic beginning either! Register today❤️

Tonight!!! Come stretch and strengthen with me!! Only $7 to drop in!
02/10/2026

Tonight!!!
Come stretch and strengthen with me!!
Only $7 to drop in!

I’d love to partner with you and show you what’s possible.Whether you want to: • Earn extra income while working full-ti...
12/06/2024

I’d love to partner with you and show you what’s possible.

Whether you want to:
• Earn extra income while working full-time,
• Earn extra income from home with your kids, or
• Build full-time income and wealth…

I’m here to help. Let’s do this together!

11/28/2024

Happy Thanksgiving, everybody!

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West Valley, NY

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Our Story

“Healthy” is not just a state of physical ability.....healthy is body, mind, soul..... Fitness is not an activity, it’s a life choice. Plus, if you’re good at squats, it’s handy during Fair Season ;-)