Fitness Southtowns with Michele

Fitness Southtowns with Michele Just your friendly neighborhood dance teacher, mom, business owner, coffee drinker and dog loveršŸ’œšŸ’œ
Never stop moving! ļæ¼

Healthy is not just physical- it's emotional and mental!! Come take my classes- you'll laugh, you'll smile, you'll sweat, you'll make friends- you'll change your outlook!!

04/14/2026
03/31/2026

Last FlexAbility for this session tonight!!
6:30 SES multipurpose room

Sign up for my class and/or one of the others!!
03/29/2026

Sign up for my class and/or one of the others!!

Take part in the Spring Session of Springville-Griffith Institute's Community Education courses. Check out the brochure for classes starting this month and in the months to come!
https://www.springvillegi.org/page/communityed
Call Nichole Illig at 716-592-3211 or email communityed@springvillegi.org for more information.

Springville Community EducationOnly a few sessions left!! Tonight and next week (added on 1!!) Come stretch with us toni...
03/24/2026

Springville Community Education

Only a few sessions left!! Tonight and next week (added on 1!!)

Come stretch with us tonight!!

Only $7 to drop in!!

New session is open for registration!!

Come to FlexAbility tonight!!! 6:30pm SES multipurpose room! $7 to drop in!!
03/17/2026

Come to FlexAbility tonight!!!
6:30pm SES multipurpose room!

$7 to drop in!!

My newest torture deviceā€¦ a vibration plate!
03/16/2026

My newest torture deviceā€¦ a vibration plate!

These little bad boys are only 1 lb each, but boy did the make a difference!!!! Little changes = big changes!! I found t...
03/12/2026

These little bad boys are only 1 lb each, but boy did the make a difference!!!!

Little changes = big changes!!

I found these at TJ Maxx for $14.99 a set!!

03/10/2026

FlexAbility in Springville is on tonight!!!!
6:30 at the SES multipurpose room

$7 to drop in!!

FlexAbility in Springvilleā€¦ I am a bit under the weather and I am not a fan of sharing germs. Iā€™m afraid I need to cance...
03/03/2026

FlexAbility in Springvilleā€¦
I am a bit under the weather and I am not a fan of sharing germs.
Iā€™m afraid I need to cancel class just for tonight šŸ„ŗ

See you next week!

I like to get here a few minutes early when I can. Take a few minutes and sit in the sauna and let my body acclimate to ...
02/28/2026

I like to get here a few minutes early when I can. Take a few minutes and sit in the sauna and let my body acclimate to the heat. Plus, itā€™s quiet in here!

Time for yoga!

Break time!
02/26/2026

Break time!

Jazz starts tonight! Unfortunately, my tap class tonight did not get enough people so it was canceled.But jazz is for al...
02/25/2026

Jazz starts tonight! Unfortunately, my tap class tonight did not get enough people so it was canceled.
But jazz is for all levels and all abilities! If youā€™ve never danced before or if you used to work on Broadway, come dance with me! Registration is still open!

https://performingartz.com/

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West Valley, NY

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ā€œHealthyā€ is not just a state of physical ability.....healthy is body, mind, soul..... Fitness is not an activity, itā€™s a life choice. Plus, if youā€™re good at squats, itā€™s handy during Fair Season ;-)