The Chiropractic Carnivore

10/29/2025

https://a.co/d/8zRrQK5

📘 Welcome to Your Aligned Life — Where Healing Is Natural, Energy Is Abundant, and Freedom Is Your Foundation

By Christopher S. Black, DC

💥 STOP MANAGING SYMPTOMS, START MASTERING YOUR HEALTH. 💥

Are you tired of the diet confusion, the endless supplements, and the chronic fatigue that no doctor can explain?

Health isn't complicated; it's coherent. For too long, you've been sold a sick-care model built on managing problems. It’s time to stop treating your body like a broken machine and start honoring it as the self-healing masterpiece it was designed to be.

In YOUR ALIGNED LIFE, Dr. Christopher S. Black, DC—The Chiropractic Carnivore—reveals the revolutionary, simple truth at the intersection of ancestral eating and structural stability. This isn't just a diet book or a self-help guide; it’s a blueprint for biological freedom.

DocBlack shows you how to ignite deep, lasting healing by mastering two inseparable pillars:

I. ALIGNMENT (The Chiropractic Reset)

Your nervous system is the master control center. When your spine is misaligned (a subluxation), it disrupts communication, fuels inflammation, and locks your body in "fight-or-flight" mode. You'll learn the philosophical and scientific power of removing this neurological interference so your body can finally activate its innate ability to heal, think clearly, and move effortlessly.

II. NOURISHMENT (The Carnivore Fuel)
You can't build a high-performance system on junk fuel. Dr. Black exposes the "Sneaky Saboteurs"—sugar, seed oils, and processed carbs—that poison your cells, trigger inflammation, and derail metabolic health. Discover how returning to the nutrient-dense power of meat, eggs, and animal fats stabilizes energy, sharpens focus, and provides the raw material needed for cellular regeneration and hormone balance.

In this book, you will discover the ancient, practical secrets to:

🔥 Extinguish Chronic Inflammation: Shut down the chemical fire that fuels pain, brain fog, and autoimmune conditions.

🧠 Unlock Mental Clarity: Fuel your brain with ketones and essential fats to achieve steady focus and true emotional resilience.

⚡️ Achieve Energy Freedom: Step off the blood-sugar roller coaster and rebuild a robust energy system powered by The Critical Role of Animal Fats in Healing.

💪 Reclaim Primal Strength: Understand how Metabolic Health and Mobility are inseparable, allowing your body to move, adapt, and age with powerful grace.

🏠 Build a Thriving Life: Follow the 30-Day Reset plan to establish sustainable rhythms for health, family, and purpose.

Stop fighting your body. Start freeing it.

YOUR ALIGNED LIFE is your guide to taking control, ditching the dependence on the modern sick-care system, and living a life rooted in vitality, clarity, and strength.

10/28/2025

https://www.docblack.com/post/your-aligned-life

The Secret to Real Health Isn’t Addition—It’s Alignment. (My New Book Is Coming!)Tired of the Health Roller Coaster? You’re Not Broken, You’re Just Unaligned.For decades, we’ve been chasing health in the wrong direction. We’ve been told the answer lies in adding more: more supplements,...

10/27/2025

✨ Plan your visit with ease at DocBlack Family Chiropractic! Our open schedule makes appointments a breeze. 🗓️ Call us, text, or stop by to prioritize your health today! NO APPOINTMENT is necessary, and walk-ins are always welcome!!! Visit us at 308 Cowesett Avenue, West Warwick, RI, 140 Point Judith Road, C30 Narragansett, RI # carnivorediet https://wix.to/vNMpwUW

10/24/2025

How is your foundation..???

10/21/2025

Your Aligned Life
How an Ancestral Diet Supports Natural Alignment & Healing

In today’s fast-paced, overfed, under-moved world, most people are living out of alignment — not just in their spines, but in their biology. The truth is, the same principles that guide effective chiropractic care also apply to how we fuel our bodies. Both are about removing interference so the body can do what it’s built to do: heal, adapt, and thrive.

That’s the synergy between the carnivore lifestyle and chiropractic care — two natural systems working together to restore balance, reduce inflammation, and awaken energy that’s been buried under modern habits.

🥩 1. Reduced Inflammation

Animal-based nutrition lowers systemic inflammation by eliminating seed oils, processed carbs, and inflammatory plant compounds.
When inflammation decreases, chiropractic adjustments become even more effective — allowing your spine and nervous system to function without interference. Less inflammation means better motion, faster recovery, and fewer flare-ups.

🧠 2. Enhanced Nervous System Function

The nervous system is the master control system of the body — and it thrives on stability. A carnivore or ancestral diet provides clean, consistent fuel that supports neural balance and focus.
Combine that with proper spinal alignment, and you unlock clearer thinking, steadier energy, and greater resilience.

💪 3. Faster Recovery & Tissue Repair

Your body is constantly rebuilding itself, and that process depends on amino acids, collagen, and essential fats — nutrients found abundantly in animal foods.
Chiropractic adjustments help restore circulation and nerve flow, ensuring those nutrients reach every cell that needs repair. Together, they accelerate the healing process from the inside out.

🔥 4. Sustainable Energy, Natural Motion

When your metabolism shifts from sugar-burning to fat-burning, energy becomes steady and sustainable.
A flexible, properly aligned spine allows that energy to move freely throughout your body — powering strength, mobility, and vitality that lasts all day.

🌿 5. Alignment of Lifestyle & Proper Nerve Function

True alignment goes beyond posture. It’s a lifestyle that honors how the human body was designed — to move, to rest, and to eat naturally.
When you align your nervous system through chiropractic care and nourish it with the proper human diet, you tap into your body’s natural intelligence and restore the foundation for lifelong health.

Combining optimal nerve function and the proper human diet for a better you.

https://wix.to/KvYl1wt

10/19/2025

🚫 Don’t believe everything you see on the internet!

We hear it all the time — a parent or baby starts care, and they want to bring the other parent… but fear sets in because of those dramatic “twisting and cracking” videos online.

Here’s the truth: chiropractic care doesn’t have to look or sound like that. Techniques like toggle or Thompson drop use gentle adjustments where you may not feel or hear anything at all — and they work just as effectively. 💜

Every care plan is tailored to the individual. That means even if your whole family comes in together, each person may be adjusted differently.

PS: Baby and child adjustments? They look nothing like what you’ve seen online — they’re gentle, light, and designed just for little ones. ✨

Tag or share with someone you know who can benefit from chiropractic care but needs to hear this!

10/18/2025

Most people don't know that chiropractors were put in prison for practicing medicine without a license in the early days. These docs had such conviction in their desire to help people that they would risk jail and give adjustments behind closed doors.

Even more stunning is that the patients weren't going to the chiropractor for back pain, but for every kind of illness imaginable. The understanding that by adjusting the spine you powerfully stimulate the brain through spinal nerve endings called receptors which would allow the body to heal itself.

The results were so compelling that these early docs risked it all to allow the profession to continue.

I adjust my kids every week and have done so since they were babies.

Chiropractic should be part of everyone's health care strategy.

10/16/2025

10/14/2025

John Yudkin was right — 50 years ahead of his time.

Back in the 1970s, Dr. John Yudkin warned that sugar, not saturated fat, was the true dietary villain behind rising rates of heart disease.

His message was buried by the sugar industry and overshadowed by Ancel Keys’ “diet-heart hypothesis,” which blamed butter, eggs, and red meat.

Now, decades later, modern research confirms what Yudkin tried to tell us — that fructose and refined sugars drive metabolic dysfunction:
⚡ Insulin resistance
💧 High uric acid and hypertension
🩸 Lipid overproduction and inflammation
All of which fuel atherosclerosis and cardiovascular disease.

Despite lower dietary fat and cholesterol intake since the 1970s, heart disease rates haven’t fallen — but our sugar consumption has skyrocketed.

Turns out the problem wasn’t the steak on our plate… it was the sugar in our cup. 🧃💔

📚 Source: Ting KKY. “John Yudkin’s hypothesis: sugar is a major dietary culprit in the development of cardiovascular disease.” Frontiers in Nutrition (2024).