Hot Yoga Rochester

06/05/2024

In-studio canceled tonight. Entire electric grid is out. Hopefully back on tomorrow 😢🙏🏽🤍

04/05/2024

Our Sun is always shining 🥹 🌖 txt to book 10:30am on Saturday. Otherwise just come in for class ☀️🌙 New booking system on way. 🙏🏽🫶🏽🔥🧘🏽‍♂️ ✨Do your yoga and all else follows. ✨

12/01/2023

Time line of how the yoga can restore and maintain youth through life’s curve balls. My quality of life now far from reflects the speed bumps along the way. Posture pics from this Wednesday on the left; on the right from 2009.

In 2013, I rolled and wrote my car off dodging pedestrians sliding over gravel / over a pipe embankment in Hartbeespoort / in the kwamadulas. These pics got buried in my Cloud until this week. I forget about this challenge for the most part except when I do Halfmoon and Triangle posture to my left. The facia bruising comes back without the yoga and optimal hydration. Maintenance as we gather more time in our home becomes more challenging. It’s truly the consistency that counts when working through challenges like soft tissue wounds. The inhaling into the effort of asana practice makes all the difference while tractioning the spine at all the angles. So wonderfully challenging that you know it works. These pictures remind. Truth is these pictures were hard to look at for a long time. We sit on the right hand side of the car in South Africa. That hole is a branch aimed at my head. Life is here, and then, it’s not. Love with all you got and keep doing your yoga 🙏🏽🤍

11/19/2023

Water is not wet, because wetness arises from the interaction between a liquid and a solid surface. In other words, wetness is a property that occurs when water or another liquid comes into contact with a solid object. Not this this has anything to do with anything in particular, but what has anything really to do with anything anyway … *The triple point occurs where the solid, liquid, and gas transition curves meet. The triple point is the only condition in which all three phases can coexist, and is unique for every material. Water reaches its triple point at just above freezing (0.01° C) and at a pressure of 0.006 atm. Triple point requires consistency ✨ Happy Thanksgiving week! Yay science! Do your yoga, all else follows ✨

10/28/2023

Tuesday night last chance to best Carolyn (skeleton) and Lizette (cow girl Barbie) 👻🫶🏽 🎃 for prizes 📿 🌈

09/13/2023

Empire blvd closed. Use 590 to studio tonight even if coming from Winton … 🧘🏽‍♂️🙏🏽

09/04/2023

08/21/2023

Pain inevitable. Suffering optional. 🌈 🧘🏽‍♂️