KidStrong West Windsor

KidStrong West Windsor KidStrong is a science-based training program that builds strong, confident and high-character kids.

KidStrong is a science-based kids training program that builds strong, confident and high-character kids. Our program is designed with the whole child in mind, focusing on three key pillars: Character, Physical and Cognitive development. We teach kids to believe in themselves and help families grow together in moments of celebration and showing off.

01/27/2026

At KidStrong, your child will achieve milestones in emotional literacy, public speaking, push ups and more! Sometimes, they’ll even get a dance party🕺🪩

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly an...
01/26/2026

This week at KidStrong we’re tackling a critical life skill. Kids are learning to make decisions, communicate clearly and practice independence by ordering their own food. 🍔 🍎🍜

This isn’t just about sitting down at a restaurant and making a decision—it’s about:
🍴 The cognitive exercise of reading a menu, planning and communicating with others.
🧘 The social-emotional growth that comes with using manners and practicing patience.
💪 And it’s about confidence—speaking up and making requests helps kids feel capable and self-assured in all kinds of social settings.

At KidStrong we’re building real-world readiness with activities that equip kids with the knowledge, experience and confidence to win at life!

01/23/2026

Anyone else thinking about summer already… 🌴😎

01/21/2026

Look who it is! The best part of our day is seeing our KidStrong families 💙.

01/20/2026

If you’re not going to KidStrong, where you at? 🤷🏼‍♀️

This week at KidStrong is all about the Shuttle Run. 🏁👟Shuttle Run isn’t just about RUNNING—it’s about TEAMWORK. Team bu...
01/19/2026

This week at KidStrong is all about the Shuttle Run. 🏁👟

Shuttle Run isn’t just about RUNNING—it’s about TEAMWORK.

Team building activities like the Shuttle Run help kids learn to listen, trust each other and support their teammates.

Shuttle Run builds skills that help kids create a healthy social life beyond the KidStrong center because this activity is fundamentally about:

⭐ Communication
⭐ Collaboration
⭐ Peer support
⭐ Sharing a meaningful experience

Real strength means helping one another succeed. So get ready for the Shuttle Run! 💪

176 centers. 500 licenses. Zero signs of slowing down. 🚀We’re honored to be ranked #96 on the Entrepreneur Franchise 50...
01/15/2026

176 centers. 500 licenses. Zero signs of slowing down. 🚀

We’re honored to be ranked #96 on the Entrepreneur Franchise 500® and recognized as #1 in Children’s Fitness (Misc). But the numbers are just the scoreboard—the real win is the work.

In the last year, we opened 40 new locations. That’s 40 more communities where kids are becoming stronger, more confident and more capable versions of themselves.

This growth doesn’t happen by accident. It happens because of a relentless HQ team, world-class franchise partners and coaches who give everything to the mission.

This isn’t just a franchise. It’s a movement. And we’re just getting started.

01/13/2026

Here’s a message to all of our KidStrong families 💌.

01/12/2026

Will you see your favorite KidStrong coach on KSTV soon? 👀

This week, we're featuring Coach Aspen from KidStrong Raleigh 💪. Shoutout to all the awesome KidStrong coaches to help our members WIN AT LIFE eery week.

Who’s next… 👀

01/06/2026

This is your sign to join KidStrong! 🤣🪧

Emotional literacy is an important life skill. At KidStrong, we make learning the skills that support emotional literacy...
01/05/2026

Emotional literacy is an important life skill. At KidStrong, we make learning the skills that support emotional literacy FUN.

Through science-based, expert-led activities, we’re helping kids learn to understand and manage their own emotions. They also build empathy and emotional awareness that support success in school, friendships and life.

Emotional literacy matters because:

🤝 It creates empathy.
🧘 It supports emotional regulation.
✍️ It improves focus.
🫂 It’s the foundation of healthy relationships.

That’s why this week at KidStrong, we’re highlighting strength that goes beyond physical benchmarks—because true strength includes emotional and social growth. 🙌

Early Bird registration is OPEN for KidStrong Summer Camp!Give your kids a summer packed with confidence-building challe...
01/05/2026

Early Bird registration is OPEN for KidStrong Summer Camp!

Give your kids a summer packed with confidence-building challenges, science-based programming and social-connected fun.

At KidStrong Camp your kid will enjoy:

→ Expert-designed classes that build strength, confidence and social skills.
→ Highly trained coaches who know whole-child development.
→ A high-energy environment that keeps kids active and engaged all summer.
→ Fun challenges, celebrations and memories they’ll talk about all year.

Parents love it. Kids love it. Everyone wins!

Don’t wait, register early to secure your kid’s spot! 👆Click the link in our bio

01/04/2026

Look who is joining KidStrong this year…

01/02/2026

We’re spreading the word, KidStrong wants YOU in 2026 🫵!

12/29/2025

Try not to get caught in the photo trend 📸

12/27/2025

Go where the wind takes you….straight to KidStrong! 💪🏼

It’s the night before Christmas, and all through the floor, not a kiddo was sitting—they wanted one more! With blue floo...
12/24/2025

It’s the night before Christmas, and all through the floor, not a kiddo was sitting—they wanted one more! With blue floors ready and the warm-up done, the KidStrong coaches were having some fun.

From across the center, I heard a loud shout, “Ready? Set? Go!”—there was no doubt. With a confident smile and a coach’s quick trick, I knew in a moment it must be Coach Nick!

He left a sticker for every brave soul, who practiced their focus and crushed every goal. Then giving a high-five, he ran out of sight: “I am Strong! I am Brave! And to all a good night!”

12/22/2025

We’re closing out 2025 with KidStrong’s Greatest Hits! 🎉

You voted and the top three challenges that will be included in our 2025 Greatest Hits are... 🥁
⭐ Wrecking Ball
⭐ Wedge Dive Relay
⭐ Floor is Lava

Thank you for making 2025 our best year yet — full of growth, grit and countless high-fives. 🙌

We’re so grateful to have you as part of our KidStrong family. 💙

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Sho...
12/15/2025

It’s time to celebrate everything our KidStrong kids have been working toward the last few weeks. That’s right, it’s Showcase Week!

This week, kids put together all the skills they’ve been working on—from life skills to movement skills—to complete an end-of-year challenge and earn a reward! 🎉

Showcase Week is so important because:

🌟 It allows parents and coaches to acknowledge each kid’s hard work
🌟 It reinforces the rewards of perseverance and hard work
🌟 It encourages reflection on the process

With every rep, jump or reach, KidStrong kids are becoming stronger and more capable—and we can’t wait for you to see their new skills in action!

Let’s cheer them on as they finish the year STRONG! 💪

Parkour skills are where kids turn movement skills into mastery. This week at KidStrong, we’re practicing balance, climb...
12/08/2025

Parkour skills are where kids turn movement skills into mastery.

This week at KidStrong, we’re practicing balance, climbing, jumps—and doing it all with control and confidence. 😎

Parkour challenges kids to move through obstacles with speed, skill and creativity—building strength and problem-solving skills along the way. Talk about a win-win!

What’s more, these dynamic movements require adaptability, thinking on-the-move and supreme focus. So, as kids move through each obstacle, they discover what they’re capable of. And build a whole lot of confidence along the way.

So this week, let’s celebrate our kids as they move, balance and persevere!

Small moves make a BIG impact—especially when we swing into action!This week at KidStrong, it’s all about developing fin...
12/01/2025

Small moves make a BIG impact—especially when we swing into action!

This week at KidStrong, it’s all about developing fine motor skills and whole-body coordination through purposeful movement, including time on the monkey bars!

👐 Fine motor skills strengthen hand-eye coordination and focus
🧠 They support early cognitive development
🎯 They build persistence, precision and control
💪 Monkey bars build upper body and core strength
🙌 They improve grip, endurance and confidence
🐵 They encourage perseverance and smart risk-taking

Through activities that require both precision and physical challenge—like gripping, swinging and moving bar-to-bar—kids strengthen the foundation for writing, using scissors, eating and learning independence.

At KidStrong, we know strong minds require steady hands and strong bodies. Whether assisted or flying solo, every swing is a step toward independence. Kids learn to hang on, push through challenges and believe in themselves—and that is the foundation for a successful life. 🚀

This week at KidStrong we’re working on life skills—because building strong, confident kids is about more than just phys...
11/24/2025

This week at KidStrong we’re working on life skills—because building strong, confident kids is about more than just physical fitness.

These are skills that matter, like:

🧹 Cleaning up to promote independence and a strong work ethic.
📋 Creating “grocery lists” and then ticking off every item on the list to teach follow-through and self-reliance.
🧩 Organizing items and arranging the space to build problem-solving skills.

Along the way kids are learning about teamwork, coordination and responsibility—all of which are a part of our whole child philosophy, where a strong body, strong mind and strong character all matter in equal parts. 🙌

Let’s make week 1 a win—with lots of play, growth and skills development!

We’ve got a lot to celebrate this week at KidStrong—because it’s SHOWCASE WEEK! 🥳This is the moment our kids get to shin...
11/17/2025

We’ve got a lot to celebrate this week at KidStrong—because it’s SHOWCASE WEEK! 🥳

This is the moment our kids get to shine and show off all the skills they’ve been working on. We’re so proud of the growth we’ve witnessed over the course of this challenge—and we think you will be, too!

Over the last few weeks, our kids developed:

🌟 BRAVERY & GRIT. Pushing through challenges and finding the courage to keep going.
🌟 PROBLEM SOLVING SKILLS. Thinking critically, working together and finding creative solutions.
🌟 ANATOMY KNOWLEDGE. Building body control and coordination.
🌟 ATHLETICISM. Improving strength, balance and movement.

Showcase Week is an opportunity to celebrate not just what these kids can do, but who they are becoming—strong, confident and resilient leaders. 🙌

Get ready to be blown away! 🤩

Sports skills aren’t just about physical strength—they help kids develop mental skills, too. Through athletic challenges...
11/10/2025

Sports skills aren’t just about physical strength—they help kids develop mental skills, too.

Through athletic challenges, kids learn focus, patience and how to keep a positive mindset even when things get tough.

This week at KidStrong, we’re spotlighting how sports skills build mental strength and emotional regulation—key ingredients for confidence and leadership!

Our one-of-a-kind curriculum includes:

🤸 Balance and control exercises that sharpen focus and mind-body connection.
🎯 Goal-oriented activities that teach persistence.
🤝 Team challenges that build communication, empathy, and sportsmanship.

These lessons go way beyond the gym. From staying calm under pressure to bouncing back after a setback—the mindset kids build at KidStrong helps them thrive in sports, school and life!

Address

295-335 Princeton Hightstown Road
West Windsor, NJ
08550

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 8am - 5:30pm
Sunday 8am - 4:30pm

Telephone

+16097853838

Website

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