A Timeless Lifestyle

A Timeless Lifestyle Hello~My name is Renee Winne~Certified Holistic Health Coach~ Nutrition Therapist~Certified Yoga Inst Are you curious about how health coaching can help you?

Hello~ My name is Renee' Winne~ I am a Holistic Health & Nutrition Coach~Certified Yoga Instructor~Certified Reflexologist~ Licensed Cosmetologist and owner of Timeless Spa & Salon and A Timeless Lifestyle. My job at A Timeless Lifestyle is to provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will lis

ten carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I received my Bachelors Degree in Alternative Medicine with a concentration in Health & Nutrition at Everglades University. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Let’s talk. Schedule an initial consultation with me today. You can learn more about my training and my unique approach to health coaching. www.atimelesslifestyle.com

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? As a client of my health coaching program, you will…
* set and accomplish goals in a way that is empowering and exciting
* work to achieve and maintain your ideal weight
* understand and reduce your cravings
* increase your energy levels
* feel great in your body
* learn about new foods and how you can easily incorporate them
* improve your personal relationships
* discover the confidence to create the life you want

Included in all of my programs:
* two 50-minute sessions per month
* e-mail support between sessions
* recipes that are healthy and simple to prepare
* coaching and support to help you make the dietary and lifestyle changes you want
* simple but informative handouts that will increase your nutrition knowledge
* access to my monthly newsletter with the latest health tips and recipes
* my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to join my FREE Healthy Holiday Habits Program starting November 24th., 2014. During this program, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. When you are ready to make A Timeless Lifestyle change...go here: www.facebook.com/healthyhabits

website: www.atimelesslifestyle.com
E-mail: timeless248@gmail.com
Phone: 315-941-9089

06/12/2025

Turns out your leftover pasta has a secret superpower! Cook it, cool it for 24 hours, then reheat it—and boom: you create resistant starch that lowers blood sugar spikes. It’s not just tasty, it’s science-approved smart food. Who knew letting your penne chill out could actually be good for you? Pasta night just got a healthy upgrade—and now we kinda want seconds. 🍝🔥

06/09/2025

Please watch! 🙌🏻

03/15/2025

- Inn at Stone Mill, Kelly’s Choice, Renee Dugan to host wellness event in Little Falls

Please…these items are trash!
03/08/2025

Please…these items are trash!

DO NOT EAT THESE. Discard immediately if you recognize any of these in yours or a loved one’s kitchen. It’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers—food additives used to improve texture and extend shelf life—on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Food Babe for this image + bringing awareness to this critical issue. Don't miss our podcast conversation, airing soon!

I incorporated astragalus into my supplement regimen to enhance immune function and promote overall well-being.
10/30/2024

I incorporated astragalus into my supplement regimen to enhance immune function and promote overall well-being.

7 herbs that can grow in water!
10/30/2024

7 herbs that can grow in water!

12 Tips For A Healthy Brain 🧠Make a note of these science-supported natural tips - which include lifestyle choices, nutr...
05/20/2024

12 Tips For A Healthy Brain 🧠

Make a note of these science-supported natural tips - which include lifestyle choices, nutrition and things to avoid!❤️️

Increased fructose intake is regarded as a risk factor...[read more]

05/03/2024
Don’t forget about our own local food coop! 4-Corners Food Coop Group in Waterville,NY!!
05/02/2024

Don’t forget about our own local food coop! 4-Corners Food Coop Group in Waterville,NY!!

Hi all! Please excuse my absence from my page! I have been away working on many different projects…but will be back so...
02/29/2024

Hi all! Please excuse my absence from my page! I have been away working on many different projects…but will be back soon! I have a few yoga retreats that I am going to schedule this year. And a Women’s Wellness Day along with a Mother’s Day Out event. Stay tuned! 💕

Address

West Winfield, NY

Opening Hours

Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

Telephone

+13159419089

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Hello~ My name is Renee' Winne~ I am a Holistic Health & Nutrition Coach~ Yoga Instructor~Wellness Advocate for DoTerra~ Licensed Cosmetologist and owner of Timeless Salon & Studio and A Timeless Lifestyle. My job at A Timeless Lifestyle is to provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. I received my Bachelors Degree in Alternative Medicine with a concentration in Health & Nutrition at Everglades University. I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today. You can learn more about my training and my unique approach to health coaching. www.atimelesslifestyle.com Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? As a client of my health coaching program, you will… * set and accomplish goals in a way that is empowering and exciting * work to achieve and maintain your ideal weight * understand and reduce your cravings * increase your energy levels * feel great in your body * learn about new foods and how you can easily incorporate them * improve your personal relationships * discover the confidence to create the life you want Included in all of my programs: * two 50-minute sessions per month * e-mail support between sessions * recipes that are healthy and simple to prepare * coaching and support to help you make the dietary and lifestyle changes you want * simple but informative handouts that will increase your nutrition knowledge * access to my monthly newsletter with the latest health tips and recipes * my personal commitment to your health and success

Programs to choose from:


  • Healthy Holidays (Free)

  • 12 Day Detox