Yoga by Dawn

04/23/2023

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The Self-Sufficient Backyard
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Doctor's Book of Survival Home Remedies
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The US Army’s Forgotten Food Miracle
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04/22/2023

The best photo you will see today ❤️

05/09/2020

Everyone's struggle 😀😂🤣😅

12/24/2019

Merry Christmas everyone!

12/15/2019

Great Ayurvedic ideas to relieve back pain.

09/25/2019

Upper body poses are very important to build strong bones.

Yoga betters your bone health:

It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae.

07/19/2019

07/18/2019

Can you breath? then let's do yoga!😄😄😄😄😄

07/16/2019

Come out Saturday and bring your piggy banks! The West York Soccer Club is hosting a huge yard sale/vendor sale with some amazing local food trucks selling food and ice cream!

30 yard sale and vendor spots to browse.

Spread the word and help support the youth of West York!

Please “Like”, “share” and comment on this post.

**Weather Update**
Due to the forecast for extreme heat we will plan to shut things down between 12pm-1pm.

Please plan on bringing lots of water to stay hydrated. I hear there will even be ice cream for sale to help stay cool.

Beck's Ice Cream The Dawg Pound

07/11/2019

Your yoga journey 😄

07/10/2019

Namaste!

06/02/2019

who can relate? 🤣😂

02/28/2019

This is so funny!

02/28/2019

Do you agree?

02/27/2019

Great core strengthening flow.

Grab two blocks and get ready to sweat through this short sequence that’ll boost your core strength and stability.