Yoga by Dawn

Yoga by Dawn I teach Hatha yoga providing modifications that allow all levels to benefit. I also provide yoga for pregnancy and child yoga.

Hatha yoga for beginners to advanced.

04/22/2023

The best photo you will see today ❤️

Perfect for stretching the low back.
04/14/2021

Perfect for stretching the low back.

02/01/2021
12/24/2019

Merry Christmas everyone!

12/15/2019

Great Ayurvedic ideas to relieve back pain.

Upper body poses are very important to build strong bones.
09/25/2019

Upper body poses are very important to build strong bones.

Yoga betters your bone health:

It's well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae.

Address

West York, PA
17404

Opening Hours

Tuesday 8am - 9pm
Thursday 8am - 9pm

Telephone

+17175155187

Website

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