Freckles Movement Studio

07/19/2024

Friday, July 19th, 2024.
☀️
A special week in the studio… I had the honor in subbing the 5:30 PM Wednesday night Pilates Equipment Mat Class.

The women in this class are amazing, brilliant, and so loving & supportive to themselves & each other.

The theme for class was feeling our own body “Meet & Greet” each other…

Our inner thighs adored meeting and greeting each other in our Pilates Single-Leg-Circles exercise which curated a whole new experience & connection in our body and then for the rest of our Pilates movement…

Our posterior shoulder girdle adored meeting and greeting the Pilates mat as our bodies paused in a supine position on the mat (before enjoying Teaser with the Pilates Push-Through Bar). And with this intentional sequence of movement and experience of our Single-Leg-circles exercise, it created a whole new connection in our Pilates Teaser exercise…

Everything is deeply connected and is adding up to deeper function OR if we are not intentionally adding awareness & functional dynamic neuro-cognitive imagery in our movement we are unintentionally creating our next injury or ache & pain in our body.

How are you feeling?

If you are ready to move your body, upgrade your thoughts/images, or better understand how your body is designed to move and thrive as you get older… come join us at Freckles Movement Studio!

Reach out now with any questions and to be added to the waitlist to get started September 16th, 2024!
⭐️
Needless to say, the 5:30 PM Wednesday night Pilates Mat-Equipment Class invigorated our whole body & brain, strengthened & lengthened every muscle and fiber in us, and filled our hearts back up with pure love & clear filters; to be with ourselves, make loving-high-functioning-choices and shift us deeper in the love and brilliance that is in us and around us.

Wishing us all a fun, gorgeous and nourishing weekend.
💗
Enjoy, Friends!

Xo,
Amanda Krause and Team Freckles

07/19/2024

Freckle Movement Studio offers…

⭐️Pilates Sessions (small class size, 1:1 & semi-private options)
⭐️Franklin Method Embodiments & Tools
⭐️Universal Health Principles (UHP) Sessions

to support your health, whole body, and most vibrant being.

Reach out now with any questions OR to be added to the waitlist to get started September 16th, 2024! We would love to have you join our supportive, joy-filled, and loving community!

Happy Day.

xoxo

Amanda Krause and Team Freckles

12/07/2022

Another full, gorgeous day in the studio…

Tuning into our bodies allowing them to express what they need today. Then shifting into that action or pause, that supports the present body.

Healing
Restoring
Upgrading

What is your body asking for…

More constructive rest, movement, guided meditation, UHP, release, strength,
Pilates, new movement tools,
Franklin Method, deeper MindBody integration???

If you felt a yes in your body for any of those above choices, reach out now to be added to the waitlist for New Client Enrollment starting in early 2023.

We would love to have you join our thriving &
joyful community and support you exactly where you are.

Thanks for being here today.

Happy Day.

Best Health & Energy,
Amanda Krause and Team Freckles

10/28/2020

First let’s take a moment to appreciate Baby Girl’s beautiful, fluid hip-flexion in the photo. And our happy client in the background enjoying the SHORT SPINE Pilates exercise on the reformer.😘🤸‍♀️💗

Thank you resilient humans for modeling healthy & happy movement; creating sustainable wellness in your body, in your community, and in our world .♥️🙏♥️🤸‍♀️

Thank you. Thank you. Thank you.

Would you like to join our community and access our resources to maintain your health?💫⬇️🧬

New-Client-Enrollment is now booked through 2020.

To be put on our WAITLIST...

Reach out now to book for January 2021.

How to do this:
1). Jump on our website, www.frecklesmovement.com

2). Send us a message with your contact information and which PRO-IMMUNITY services you are interested in scheduling at Freckles.

3). We will respond to your email on how to move forward with the final steps of scheduling your session for January 2021.

We wish you wellness, love, and resources to best navigate through these current global times. 💗🌎💗

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

07/03/2020

Yes, to this. 🌟

These words ⬆️ are a repost from a beautiful friend . Thanks for your consent to share them on my page dear! I always appreciate your perspective and inspiration. 💗

May our movement and weekend celebrations be on point with our whole focus and being.💥🍓🤸‍♀️

We wish you the perfect amount of celebration, work, movement and joy for your 4th of July weekend!♥️

May all bodies receive these wishes.
May all bodies have the tools to create true freedom.

Cheers and...

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

06/26/2020

Happy Friday Loves!

I hope you are all well and our skin is allowing the gorgeous summer sun energy to pe*****te deep into our cells.

This piece of Pilates equipment is deeply supporting me to be out in the summer-sun-energy to play and receive the exact nourishment my individual 8-month postpartum body needs.🙏

Are you tending to what your body is asking for?

Thank you forever and ever Spine Corrector for your direct feedback and support you provide for my body to naturally upgrade the health, joy and vitality of my spine, my posture, and my movement patterns.

As I’m still breastfeeding 4 plus hours a day...you can imagine how good this feels for my spine and for any beautiful mamma’s spine AND for all bodies with a spine! Thank you. Thank you. Thank you. Pilates equipment. And my body.

May your weekend be with sunshine and happy, free spines!💋☀️♥️

ALWAYS: If you would like some extra nourishment and support for your body and are NEW to FRECKLES MOVEMENT STUDIO go to our website and send us an email from there to get started. All NEW CLIENTS reach out NOW to book for August and September.

We wish you well.
We wish our community well.
We wish the world well.
And we are so happy to be in this together, supporting each other as best we can to be fully in these present moments.

xoxo

Best Health & Energy,

Amanda Krause and Team
Freckles

06/11/2020

Dearest Clients,

I appreciate being with all of you. Thank you happy and healthy bodies. It is beyond wonderful to back in the studio together.

Thank You & Cheers.
Thank You & Cheers.
Thank You & Cheers.

Onward with growth.

Happy Weekend!

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

06/02/2020

BLACK LIVES MATTER

05/18/2020

May you feel your whole body express yourself today...

In your kitchen
While clicking like on this post😘
During the next email you send
Preparing our next meal for our body
Dancing in our living rooms
Witnessing the raindrops
While drawing
Hugging a dear human in your quarantine circle

We are sending extra love to you as we rally through these final weeks of quarantine and a three day rain-athon!

So much love to you. United, we've got this. 💞💫💞

NOTE, all one-on-one and semi-private services will RESUME in the studio starting JUNE 1st.

Always, if you prefer to stay home a bit longer we will continue with our online option.

*Current-Active-Clients: You will be receiving more information very soon on the process and policies to best acclimate back together in the studio post-quarantine. As well as communication via text to reserve your sessions back on the schedule for June!

*NEW CLIENTS: Please go to our website and email us from there with any questions about starting pilates and movement with us. Know there is a WAITLIST until July for new clients to start. Reach out now to get scheduled for July or August.

Wishing you a beautiful week!

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

05/01/2020

I miss you and our time together in the studio beyond words.
♥️

Until we can all meet back in the studio for our 9:30 AM Saturday & 5:45 PM Wednesday Mat classes
🦥

Let’s boost our immune system together...
💫

I’m stepping outside as often as possible this weekend to DANCE, WIGGLE, and CREATE some of my favorite PILATES EXERCISES while feeling Mama Earth as my largest prop😘 to support my whole body.
☀️🌲🤸‍♀️💗

I invite your body to join me
💋

And we’ll boost our immune systems together while apart!
🌟

Who is in and where is your favorite hiking trail or favorite space outside?
🍃

Let us know in a comment below to support and inspire each other. Or better yet post a picture and tag Freckles Movement Studio!
🌷

Sending out much love as we all get through these moments together!
♥️

Always, reach out if you need an online movement session during this time.

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

04/22/2020

If these words resonate with you, pause and let them fill your cells.

If you are able to pause longer, please do so with me. Then image your new cells sending this to Mother Earth for all she has done and continues to do for us. Feel the bond strengthen.

If you can continue in this pause with me, please stay. Then image all the fresh mothers in the world and mothers-to-be that are dear to our hearts. Send this love and trust to their cells. Feel it radiate to their bodies and babies.

We are not able to be there physically but know we are with you; may you receive our infinite love and trust as you navigate your birth and new moments of motherhood.

May we continue to melt into the unknown together and continue to deeply love and trust ourselves and each other as we get through COVID - 19.

This will pass and we will be together physically again.

So much love to every Body.

Happy Mother Earth Day Today and Every Day!

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

10/30/2019

From our dream team to yours...

We are excited to share that baby Clementine Elizabeth spiraled into this world on Wednesday, October 16th at 8:31 AM on her own in our beautiful home in Ashwaubenon, Wisconsin.🌀

She arrived on her due date two days after the harvest moon, weighing 7lbs 15oz and 20.5 inches long.🌟

Clementine and I are doing fabulous. We’ve been hanging out in diapers and each other’s arms for the first 72 hours, skin on skin, with views of sunny, blustery and gorgeous fall days. Mostly resting in each others arms as we grow/ heal. Daddy has been supporting us nonstop giving us everything we need as we make our transition into this world separate yet always together. ♥️

I am so grateful for all this beauty. I appreciate all of you, your love and support for us as we step forward in to the unknowns of parenthood and childhood. Thank you.💗

I’m so happy to be on this motherhood adventure and trust being with it all.✨

We love you, we miss you, we can’t wait to meet you!🍊

See you all in the studio soon!🧡

Remember all mat classes are still running while I’m briefly away. Make sure to sign up in advance online at,

www.frecklesmovement.com/schedule

xoxo

Best Health and Energy,

Team Freckles & Amanda, Adam, Clementine and Rufio

Photo credit: Erika Krause Van Roy

10/10/2019

Hello Friends, Community, You!

How is your inspiration and focus for your movement regimen going?🌀

Do you need any support to stay at it?

Come join us for Pilates mat class to fall in love with your next level of moving and being with your body as you strengthen and refuel YOU. 🧡

Or maybe you are looking for new ways to move to feel more comfort in your movement practice so you can stay motivated and focused. Are you sensing that? ✨

Here’s a sweet invite to our weekly mat class schedule, and reminder that we are here to support your movement practice so your body can stay inspired and connected to all your other goals, joys and life endeavors.

WEEKLY PILATES MAT CLASSES:

Wednesdays - 5:45 PM (all levels)
Saturdays - 9:30 AM (all levels)

Always, sign up in advance for Pilates mat class online at:

www.frecklesmovement.com/schedule

If you have any inquires call the studio, we are happy to help answer any questions!

Movement is life, may we continue to find new ways to enjoy it and evolve it!

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

09/27/2019

Integrating Pilates mat work with the Spine Corrector equals pure-body-love!💗

Looking forward to seeing you all back in the studio next week.

Cheers to you and your spine having a lovely fall weekend together. 🍁🌟🍁

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

09/21/2019

Dearest Movement Minded Friends,

I hope you have an extra fine Saturday.
⭐️

And to the A-List of women that sold out the Saturday Pilates mat class, thanks for showing up today.

It was pure joy to be with each of you. Thanks for the fabulous movement, energy, and inspiration. I am grateful for our time together.

Onward with your deep connection and style - full of your magic zest!✨🌱💞🌏🌟

xoxo

Best Health & Energy,

Amanda Krause and Team Freckles

09/13/2019