Des Moines University Clinic Physical Therapy in the RecPlex

10/07/2025

Meet Brittney De Jong, the DMU Clinic’s new athletic trainer for the Des Moines Buccaneers. Brittney comes to us from Penn State where she interned with the men’s hockey program, leading them to the NCAA Frozen Four.

With a background in sports science and high-performance hockey, Brittney brings a proactive, athlete-centered approach to athletic training and recovery alongside a passion for player health and performance. Welcome Brittney to the DMU Clinic!

10/02/2025

Happy National Physical Therapy Month!

Physical therapists are health care heroes who help people move better, feel stronger and live healthier lives. They are experts at treating pain and injury, but they also empower us to prevent future problems and improve our overall well-being.

Thank you to all the physical therapists who help us get back on our feet and back to the activities we love!

09/29/2025

🚑 Training Complete! 💪

Last week, our team successfully completed annual Spinal Motion Restriction and Stop the Bleed training in collaboration with West Des Moines EMS and the MidAmerican Energy RecPlex.

We're grateful for their partnership and commitment to elevating the standard of care in our community.

Working together, we’re better prepared to respond with confidence, skill, and compassion. 👏

Des Moines University Medicine and Health Sciences
dmuclinic
Iowa Athletic Trainers' Society
MidAmerican Energy Company RecPlex
West Des Moines Emergency Medical Services

09/26/2025

🚨 FREE NUTRITION LECTURE – Monday, Sept 29th! 🚨

Join us and Jenny Weber, Registered Dietitian & Nationally-Renowned Triathlon Coach, for a high-energy, info-packed nutrition session that’s built for athletes of all levels! 🥗🏃‍♀️💪

📅 Date: Monday, September 29
🕡 Time: 6:30–7:30 PM
📍 Location: DMU Clinic @ MidAmerican Energy RecPlex

🔥 Topic: Fuel to Perform – Nutrition for Athletes
Unlock the secret weapon behind performance: nutrition. From pre-game meals to post-workout recovery, Jenny will break down the science of sports nutrition into real-world, actionable tips to help you or your athlete eat to win. Whether you're chasing podiums or personal bests, this is your game plan!

🎯 About Jenny:
Registered Dietitian & Sports Nutritionist
Founder of Z3 Triathlon Team – 12x USA Triathlon National Champions
2011 USA Triathlon Development Coach of the Year
Coach of 3 World Triathlon Junior/U23 Champions
Life-long athlete, passionate coach, and hockey parent

Come learn from one of the best in the country — for FREE!

Registration not required but encouraged for adequate seating! Link in comments.

09/25/2025

As the weather gets cold, move inside with our Active Adult Exercise class at the DMU Clinic. Designed for all ages and abilities, our classes focus on enhancing balance, strength training and flexibility. Explore a variety of classes available at both our West Des Moines and downtown locations. Stay active and improve your wellness in every season!

09/23/2025

Ready to celebrate Women’s Health and Fitness Day tomorrow? 🎉 We are and we’re empowering women everywhere to prioritize their well-being. Whether you’re hitting the gym, going for a walk or practicing mindfulness, every step counts. Let’s inspire each other to live healthier, happier lives! 💖

09/18/2025

Tomorrow is National Concussion Awareness Day, a day to raise awareness about the signs, symptoms and dangers of concussions, and to promote safe practices in sports and daily life.

A concussion is a type of traumatic brain injury that can result from a blow to the head or a violent shaking of the body. While most people recover fully, it’s crucial to take concussions seriously and seek medical attention if you suspect one.

Common symptoms include:
• Headache or pressure in the head
• Nausea or vomiting
• Dizziness or balance problems
• Sensitivity to light or noise
• Confusion, memory problems or difficulty concentrating
• Mood changes, such as irritability or sadness

Let’s all do our part to promote a culture of safety. If you or someone you know experiences a head injury, remember “When in doubt, check it out.” Lauren Mach, P.T., D.P.T., ATC, and the DMU Clinic can help.

09/12/2025

As the exclusive athletic trainer for the Des Moines Buccaneers hockey team, the DMU Clinic is wishing the Bucs good luck on their season opener next week against the Cedar Rapids RoughRiders. Make sure to catch them in action this season. Go Bucs!

The official 2025-26 Men's Ice Hockey schedule for the Des Moines Buccaneers Des Moines Buccaneers

09/11/2025

No referral? No problem! Step into a world where your movement matters. Our physical therapy team is ready to help you regain mobility and enhance your lifestyle. Schedule directly and start your path to better health today. 🏋️‍♂️🚴‍♀️

09/09/2025

Have you had a positive experience at the DMU Clinic? Love your provider? Tell others about it! Write us a review on Google and help others discover the exceptional care we provide. Thank you for being part of our community!

09/05/2025

It’s going to be a great season!

09/04/2025

Elevate your athletic performance this fall with DMU Clinic’s comprehensive sports performance and athletic training programs at the RecPlex in West Des Moines! 🍂🏈 Our expert team is here to boost your strength, speed, agility and overall sports performance, whether you’re a high school wrestler, a professional dancer or a weekend warrior. Plus, don’t miss out on our performance training classes, where you can work on specific skills and improve your physical capabilities in a state-of-the-art facility. Discover more about our sports performance programs and sign up today at dmuclinic.org/performance

We offer athletic training, injury prevention programs and performance coaching to help athletes of all abilities improve their sports performance.