River Roots Mental Health & Wellness

River Roots Mental Health & Wellness Restore - Strengthen - Grow

Rebel Wellness is offering Sound Baths on select Sunday evenings in Valley Junction. For those of you who have loved the...
09/22/2025

Rebel Wellness is offering Sound Baths on select Sunday evenings in Valley Junction. For those of you who have loved the Sound Baths at Susan's yoga & educational sessions, this is a wonderful opportunity to rest & reset to start your week off right 😌

✨ Save the Dates! ✨
Adult Nappy Nap Time is back… and you’re invited.

Join us in the glow of bowls, chimes, and gongs for the ultimate group soundbath. It’s not just rest—it’s a full-body reset disguised as the best nap you’ve ever had.

🗓️ Sunday, November 2nd & 16th
📍 116 5th Street, Valley Junction
🕕 6 PM

Bring yourself (and maybe your favorite blanket).
We’ll bring the frequency, the vibration, and the soul-soothing stillness your nervous system has been craving.

No hustle. No lists. Just deep rest. 🪷

✨ Space is limited—get registered at rebelwellness.site ✨

Who’s saving the date for adult nap time, Rebel style? 😌

Parenting isn't about the kids . . .
09/17/2025

Parenting isn't about the kids . . .

  In light of today’s unimaginable shooting of schoolchildren attending Mass in Minneapolis, our own Susan Dannen, LISW ...
08/27/2025

In light of today’s unimaginable shooting of schoolchildren attending Mass in Minneapolis, our own Susan Dannen, LISW is sharing some advice for parents & caregivers on how to support kids who may have heard about the tragedy and are expressing questions or fears.

With over 30 years of experience helping children, and training others in childhood grief and loss, Susan reminds us:

Elementary age children aren’t developmentally ready to fully comprehend the concept of children their own age dying, especially in a “safe” place like church or school. This can challenge their reality and create a sense of overwhelm and fear.

If your child brings up the shooting, ask what they’ve heard and encourage them to ask questions. Let them guide the conversation.

Elementary age children often want details and can get fixated on the "why", especially when death doesn't make sense to them, such as people dying who are not "old" or "sick". Keep your answers factual, without providing details that may further scare or overwhelm them.

It's all right to not to have all the answers, "I don't know why someone would do that, it's hard even for me to understand", is a perfectly acceptable answer.

Sit with their emotions and don't try to rush into "fixing" the problem, "being with" your child's emotions and comforting them is your focus.

Reassure them they are safe and cared for. Highlight the “helpers” who protected and guided the other children to safety or helped them get medical care. Reminding them that there are helpful and safe adults who are able to protect and care for them in difficult times is reassuring to them.

Know that very young children, normally those under the age of 7, often still consider death "reversible", so they may not have as strong of a reaction as children ages 7-12, who understand the finality of death. So, if a younger child doesn't seem upset, it's probably because they don't see death as an "end" and they may not need as much support.

Limit exposure to media coverage, especially graphic details. Encourage older siblings and adult family members to be aware of how this may be affecting the child.

Some children may also have a delayed grief reaction or may get triggered later by "safety drills" at school. Be sensitive and attuned to when your child may need support.

Lastly, remember, not every child is going to have a strong reaction, and that's all right, meet your child where they are at, stay curious about how they experienced the news, and "be with" them if they need your support.

If your child is having an unusually strong reaction or if this is triggering your child in an intense manner, please reach out for professional support.

💙 For additional resources on how to talk with kids about loss and violence, see the links below.

To our friends in Minnesota, we see you, we are heartbroken for you, and we are sending you our love and support. 💔

What do you want your child to be 💕
07/27/2025

What do you want your child to be 💕

What else do you want your child to be? Put it in the comments below. 👇

Thank you for this fantastic quote.

Now Accepting New Clients: In-Person in West Des Moines, IA or anywhere in the State of Iowa via Telehealth!  Looking fo...
07/24/2025

Now Accepting New Clients: In-Person in West Des Moines, IA or anywhere in the State of Iowa via Telehealth!

Looking for a compassionate and experienced therapist?
Jeff Loney, LMHC is currently accepting new clients: teens (13+), adults, and couples, both in person and across Iowa via secure Telehealth.

With over 20 years of experience, Jeff provides expert support for:
Compulsive S*xual behavior, Po*******hy & S*xual addiction
Support for Partners: Addictions, Including S*xual Addictions
Depression, anxiety & mood disorders
Relationship & adjustment issues
Couple and marital therapy
Work-related stress
Dual diagnosis (mental health & substance abuse)
Domestic violence

Jeff is a CSAT Candidate, having completed Module 1 of the Certified S*x Addiction Therapist training in 2024, with Module 2 just around the corner, giving him specialized tools to help those struggling with compulsive sexual behavior. Most major insurance plans accepted, including Medicare & Medicaid.

📅 Appointments available now!
📍 West Des Moines or online across Iowa.
📞 Reach out today to schedule your first session.
Webpage: riverroots.net

*******hyAddiction

There is help for over thinking. Over thinking can take a toll on your mental health. Contact us if you are interested i...
07/23/2025

There is help for over thinking. Over thinking can take a toll on your mental health. Contact us if you are interested in therapy to address these concerns.

Overthinking can be painful, especially when you're motivated to excel but struggling to fulfill essential responsibilities. Fortunately, there are tools to help you relieve these pain points.

Looking for a kids yoga class? Happy Heart Yoga has openings! Katie is a caring instructor with a heart for kids!
07/23/2025

Looking for a kids yoga class? Happy Heart Yoga has openings! Katie is a caring instructor with a heart for kids!

Come join us in Waukee this Friday for a 45 minute fun filled class! Message me to sign up!

07/05/2025

A gentle reminder to be kind to yourself 🫂

Address

950 Office Park Road, Suite #235
West Des Moines, IA
50265

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 7pm
Thursday 8am - 5pm
Friday 8am - 12pm

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