
08/20/2023
Sundays are great for relaxation. I want to share one method that can help you relax on those days you may find it difficult to slow down.
Color Sound Therapy can help you relax and improve your mental wellness through sensory experiences. There are many sounds which vary in tone. Color Sounds can help you:
Relax
Reduce Anxiety
Fall asleep and stay asleep
Reduce stress
And much more!
The tool I have found most effective is the Better Sleep App. They have a free version and a paid version. The paid version is inexpensive and contains a wide variety of sounds such as the color sounds, nature sounds, meditation options, and so much more.
This has helped my sleeping struggles tremendously. Use the link below to save on a subscription if you would like to give it a try!
https://fas.st/t/3Mxrs8Fr