Chrysalis Counseling Center, LLC

01/26/2026

01/20/2026

A great resource for parents!

01/14/2026

What if you had a “bad day backup plan” sitting on your kitchen counter? 💌
An Appreciation Jar is basically a stash of proof that you and your partner show up for each other, in big and tiny ways.
You write specific thank you's on little slips of paper, tuck them into the jar, and pull a few out when you need a reset or a reminder that you are not alone in this life thing.
This month’s Gottman Love Notes walks you through exactly how to do it, with prompts, word banks, and simple steps so you are not staring at a blank piece of paper wondering what to write.
Want the Appreciation Jar guide and future Love Notes delivered to you each month? Click the link in this post to sign up for the free download. 💙 https://bit.ly/4g0CwVT

01/13/2026

When you are struggling emotionally, it can be very hard to slow down and check in with yourself. In that moment, it is an act of holy defiance against evil to ask yourself, "What do I need right now?" For more, listen to my interview with .

01/02/2026

12/15/2025

Check out podcast episode 11!

12/05/2025

12/02/2025

Therapy openings with
ANTHONY FREEMAN, MA, tLMHC, MAML

🦋IMMEDIATE AVAILABILITY!!!

🦋Individuals & Couples Ages 16+

🦋WDM and via Telehealth in Iowa

Call: 515-446-8760
Email: Anthony@chrysalis-counseling-center.com





“I value transparency and honesty, and my goal is to help you increase self-understanding and self-awareness, and live in accordance with your values . . . I’ll accompany you on your journey, offering support, practical tools, and skills to help you make positive changes- while respecting your autonomy and the choices you make along the way.”
To read Anthony’s full bio please visit:
Www.chrysalis-counseling-center.com

11/22/2025

As we head into the busy holiday season these ideas can help you stay grounded and healthy.
https://www.facebook.com/share/p/16cQNab1qk/

11/20/2025

We are hiring!

11/19/2025

Congratulations to our newly licensed team member . . .

ANTHONY FREEMAN, MA, tLMHC, MAML

Therapy services for:

🦋Individuals & Couples Ages 16+

🦋WDM and via Telehealth in Iowa

🦋IMMEDIATE AVAILABILITY!!!

515-446-8760
Anthony@chrysalis-counseling-center.com

“I value transparency and honesty, and my goal is to help you increase self-understanding and self-awareness, and live in accordance with your values . . . I’ll accompany you on your journey, offering support, practical tools, and skills to help you make positive changes- while respecting your autonomy and the choices you make along the way.”

To read Anthony’s full bio please visit:
Www.chrysalis-counseling-center.com