Nadi - Integrative Care, 116 5th Street, West Des Moines, IA (2025)

Selena is a wellness facilitator that specializes in trauma-informed care, yogic practices, physical guidance and unique experiences. Her education and experience highlights traditional yoga, events and programming, retreats and workshops, and empowering growth and exploration through various wellness means. By combining holistic modalities with integrative solutions, you'll receive a well-balanced experience and learn tools to incorporate into your lifestyle.

09/25/2025

Hey, folks! My soul sister Rylie is opening up her very own coffee cart!! Her coffee is amazing, her vibes are chill, and we are excited to collaborate on our first pop-up event October 25th!

Give her a follow and stay up to date on her progress. Link in bio to sign up for our yoga and coffee event!

☀️Introducing Golden Hour Coffee Co.☀️ We’re a mobile coffee cart coming soon to the Des Moines metro - bringing you handcrafted espresso drinks, seasonal cold brews, and more☕️

From local pop-ups to private events and catering, we’ll be serving coffee that makes every moment feel like golden hour🌅

Our official cart build is in the works, but stay tuned for the announcement of our very first event, featuring cold brew based drinks🍁🎃

07/02/2025

Enrollment is now open!! Shauna is a wonderful teacher and space holder. If you have school-aged kiddos and are curious about providing them the tools to regulate, explore and connect, check this out!

Welcome! Please use this form to register your child for our July Saturday classes, held at: Nadi | Integrative Care 116 5th Street, West Des Moines, IA Classes are grouped by age and offered weekly. Now enrolling for July – August registration will open soon! Important Information: • Early regi...

06/23/2025

What's better than a monthly massage membership from the one and only Rebel Wellness ?? She'll be planting roots right here in-studio in Valley Junction! Contact Tammy today to secure some amazing specials. 👏🏼

🚨 BIG ANNOUNCEMENT 🚨
Rebel Wellness is moving to Valley Junction! 🎉✨

Starting August 1st, you'll find me in a NEW, elevated space—located on the back side of in the heart of Valley Junction.

This isn’t just a move.
It’s an upgrade to our entire vibe.

I’m stepping into a beautiful collaborative wellness space surrounded by an incredible lineup of practitioners—mental health therapists, yoga instructors, pilates pros, workshop leaders, sound healers, and more. 💫
This is a place where healing meets community, and the energy is next-level.
I'm truly blessed that we get to grow even more in the new space!

🤝 Rebel Wellness will also be part of a collective focused on whole-being wellness. Whether you're looking for deep bodywork, nervous system support, somatic coaching, movement, or mindset help—you’ll have access to it all in one powerful place. Please go check out the enso collaborative.

This is about more than just massage.
It’s a sanctuary for those ready to rise.

💻 Head over to my About page to see the full announcement and all the juicy details.

August 1st. Valley Junction. New chapter. More Rebel than ever.
Let’s rise together, fam. 💥

For now, every Thursday, I will be set up at the Valley Junction farmers market, getting to know the community and offering services inside the soon to be new space.

06/03/2025

I am so excited for my friend Shauna to be leading this amazing series. Check it out!

Super excited to announce that registration is open for my Heart-Centered Kids Mindfulness & Meditation Classes!

These classes are perfect for any child, whether they need support calming their energy, want tools for navigating big feelings, or just enjoy learning new things about themselves!

Classes will take place weekly on Saturdays beginning July 12. Each class is designed to help children build emotional awareness, mindfulness skills, and inner calm in a playful, supportive environment.

Each session includes:
• Gentle, age-appropriate meditation
• Mindfulness activities
• Group connection and fun!

Classes are grouped by age (K–2, 3-5, and 6-8) and held at Nadi - Integrative Care in West Des Moines (Valley Junction). Classes are drop-in friendly, with 24-hour advance registration required to ensure we have adequate space and materials.

Now enrolling for July. August registration opens soon.
To reserve your child’s spot, scan the QR code on the flyer below! If you need assistance with registration, shoot me a message or email me at ShaunaGutierrezQHHT@gmail.com

Looking forward to connecting with you and your child!

05/23/2025

SO excited that the Collaborative network is growing and aligning with so many amazing humans. 🥰

Glimmers. Ever heard of 'em? It’s a term from Deb Dana—she works with Polyvagal Theory, and it's the opposite of a trigger. A glimmer is a flash of calm. A spark of safety. A whisper to your nervous system that says, “You’re safe. You’re connected. You’re home.”

Glimmers don’t have to be big or flashy. They’re the tiny, sacred things that are easy to miss if we’re stuck in survival mode:

That sunbeam warming your skin

A song you love suddenly playing

The way someone you love looks at you with softness

If you’ve lived in fight-or-flight for years (like so many of us have), these little moments might feel foreign… or like they slip away too fast. But babe, here’s the magic, you don’t have to wait for glimmers. You can make them.

• Wrap up in a soft blanket.
• Light a candle.
• Step outside and breathe in the day.

Let that be your nervous system’s love note:
You are safe now.

So let’s talk. What glimmer showed up for you today? Or better yet, what one did you create?
Drop it in the comments. Let’s gather them up and remind each other that healing isn’t just about doing the big work… it’s about catching the light when it peeks through.

Address

116 5th Street
West Des Moines, IA
50265

Website

https://bio.site/NadiYogaCo

Alerts

Be the first to know and let us send you an email when Nadi - Integrative Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nadi - Integrative Care:

Nadi - Integrative Care