Redefine & Reveal Massage Therapy & Bodywork, LLC

Redefine & Reveal Massage Therapy & Bodywork, LLC Redefine & Reveal Massage Therapy and Bodywork- changing the narrative, one massage at a time!

Shout out to The Creative LMT and Jenn Manuel… today’s her BIRTHDAY!! She has an amazing sticker, stationary, and appare...
01/23/2026

Shout out to The Creative LMT and Jenn Manuel… today’s her BIRTHDAY!! She has an amazing sticker, stationary, and apparel business and is a fellow Licensed Massage Therapist who has natural talent, ideas, and creativity! If you’ve noticed an improvement in my social media graphics- you can thank her for that as well! To celebrate my first year in business I purchased some of these hilarious anatomy stickers she created as a part of the gift bag for clients! She can do about anything custom design! Please show her some love- follow, like, share!

Did you know your fascia is constantly being“re-woven” by your body? You aren’t stuck with the body you have today-you a...
01/16/2026

Did you know your fascia is constantly being
“re-woven” by your body? You aren’t stuck with the body you have today-you are literally growing a more mobile version of yourself for next year!

Fun fact- The most common pain and complaints from clients are those who sit at their desk/on a computer all day. From tech neck, to low back, and tight hips.

If this is you- schedule yourself a massage to help relieve pain and tension and help soften and reshape your fascia to support better posture!

⭐️⭐️⭐️⭐️ Thank you Charlie for the kind review!! Glad to be redefining your massage experience and changing the narrativ...
01/14/2026

⭐️⭐️⭐️⭐️ Thank you Charlie for the kind review!! Glad to be redefining your massage experience and changing the narrative!

Proud to be an   member and to wear blue today in support of National Human Trafficking Awareness Day on January 11th 💙 ...
01/09/2026

Proud to be an member and to wear blue today in support of National Human Trafficking Awareness Day on January 11th 💙 At Redefine & Reveal Massage Therapy & Bodywork, we are changing the narrative of massage therapy. Ensuring every client who walks in the door understands the therapeutic benefits, safety, compassionate and trauma informed care, and professional healing is at the forefront of what we do.

Learn Something. Do Something. Awareness saves lives. One conversation can make a difference, and I’m a part of a collective committed to being part of that change.

Infographic Courtesy of US Homeland Security BlueCampaign

It’s still technically Friday! Better late than never for W.T.F.F! It’s important we all learn and understand that fasci...
01/03/2026

It’s still technically Friday! Better late than never for W.T.F.F!

It’s important we all learn and understand that fascia is deeply connected to the nervous system. Fascia is richly innervated with sensory nerve endings that communicate continuous information about tension, movement, pressure, and position to the brain. This makes it a sensory organ, not just structural tissue, but also influencing how we feel and move.

When “the body keeps the score” is mentioned, this is largely due to the fascial system relaying messages to our body especially in the form of pain, tension, limited ROM, as it relates to stress, trauma, and inflammation.

If walls could talk, the treatment room would tell some incredible stories! Happy New Year! As we step into 2026, I can’...
01/01/2026

If walls could talk, the treatment room would tell some incredible stories!

Happy New Year! As we step into 2026, I can’t help but reflect on the moments that made 2025 so meaningful.
Thank you for trusting me with your healing care; your stories, your bodies, your vulnerability, and your goals. For the referrals, gift cards, kind reviews, workshops booked, laughter in the treatment room, quiet releases, and the family and friends you’ve sent my way… none of it goes unnoticed.
Every session, every conversation, every moment of connection reminds me why I do this work.

Cheers to continued healing, listening to our bodies, and blessings received in 2026!

Wishing you a warm holiday season from my family to yours. There’s a lot to be grateful for in 2025- here are just a few...
12/25/2025

Wishing you a warm holiday season from my family to yours. There’s a lot to be grateful for in 2025- here are just a few to note. Thank you so much for your continued support and trust. 💙❄️🤎

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⭐️⭐️⭐️⭐️⭐️ Thank you, Kelly, for the kind review! I’ve been called a lot of things before… but hearing that your experie...
12/24/2025

⭐️⭐️⭐️⭐️⭐️ Thank you, Kelly, for the kind review! I’ve been called a lot of things before… but hearing that your experience felt professional, effective, and exceptional is exactly what Redefine & Reveal Massage Therapy is all about. Thank you for trusting me with your care!

Redefine & Reveal Massage Therapy & Bodywork is growing thanks to an amazing community of clients and consistent word-of...
12/20/2025

Redefine & Reveal Massage Therapy & Bodywork is growing thanks to an amazing community of clients and consistent word-of-mouth referrals. I’m looking to add a Licensed Massage Therapist to help meet the demand.

Join me as Redefine & Reveal continues to grow, this role is ideal for an LMT who values clinical skill, inclusivity, and long-term client care.

📅 Flexible evenings & weekend options
💰Competitive pay + 100% tips
💝 Trauma-informed, safe, and inclusive environment
🧺 Clean, modern med spa with other wellness professionals

📩 Send Your Resume to: massage@redefineandreveal.com
🌿 Learn more: www.redefineandreveal.com

Introducing WHAT THE FASCIA FRIDAY (W.T.F.F.)Every Friday, we’re breaking down the what, why, and how of fascia… the con...
12/20/2025

Introducing WHAT THE FASCIA FRIDAY (W.T.F.F.)

Every Friday, we’re breaking down the what, why, and how of fascia… the connective tissue that quite literally holds you together and plays a huge role in how you move, feel, and heal.

At Redefine & Reveal Massage Therapy & Bodywork, fascia isn’t a buzzword it’s a foundation of how we approach massage and bodywork. Understanding your fascia helps you better understand your body, your tension, and your path to relief and resilience.

W.T.F.F. is here to educate, empower, and spark curiosity.
❤️ Follow along every Friday
📲 Save & share with someone who loves learning about their body
⬇️ Drop your fascia questions below and we’ll cover them in future posts

Because when you know your fascia… you can redefine how your body feels and reveal its full potential.

Grateful for an unforgettable Tuesday spent volunteering with Can Play  alongside Alyss Vernon, a fellow West Des Moines...
12/17/2025

Grateful for an unforgettable Tuesday spent volunteering with Can Play alongside Alyss Vernon, a fellow West Des Moines Chamber of Commerce Leadership Academy member Class of 2026, and the incredible team led by Executive Director Melissa Clarke-Wharff

From building snowmen and forts, shooting hoops, and celebrating CanPlay’s 14-year tradition of Turkey Bowling, to the warmest snowball fight ever, the day was filled with laughter, movement, and connection. Most of all, it was a joy sharing these moments with so many amazing individuals who made the day truly special.

CanPlay does powerful work by providing free adaptive recreational activities for youth and adults with disabilities, creating opportunities that promote movement, development, confidence, and community. Seeing their mission in action is a reminder of how impactful inclusive recreation can be.

As a proud member of the volunteer team for our upcoming WDMLA class project, I encourage others to support CanPlay, whether by volunteering at one of their many events or staying tuned for our class project in Spring of 2026 (details coming soon!)

The photos from the day say it all!

Learn more or sign up to volunteer: https://can-play.org/volunteer/

Thank you to everyone involved for such a meaningful and fun-filled experience!

‘Tis the Season for Giving! Redefine & Reveal will be giving away random gifts, big & small, to clients this Holiday Sea...
12/13/2025

‘Tis the Season for Giving! Redefine & Reveal will be giving away random gifts, big & small, to clients this Holiday Season!

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950 Office Park Road, Suite #221
West Des Moines, IA
50265

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Changing the narrative, one massage at a time

Redefine: "Give new meaning to" My goal as a massage therapist is to change the narrative of massage therapy regarding the impression that massage's purpose is simply to relax without providing any actual relief. In reality, massage therapy is beneficial for everyone, especially when they suffer from any acute and chronic reoccurring pain like migraines or fibromyalgia, injuries or trauma related injuries.

Reveal: “Make (previously unknown) known to others. "I never knew I was that sore or tense" This is a common phrase I hear throughout so many massages. There is so much discovery of one's body when they receive a massage that goes deeper than the surface. They realize there's pain where they least expected, often the culprit of the pain they are referring to. Our bodies have a deceiving way to 'normalize' pain and with our muscle imbalances and poor posture habits, we get used to it. Overtime that becomes a problem, which is why finding the right massage therapist who will assess, feel, and provide a plan that is more therapeutic in nature is the best for achieving long-term relief.