
09/29/2025
October is almost here—let’s shine a light on 💜
At Venice Beach HRT, we support women through every stage of menopause. Hot flashes, sleep struggles, mood swings—these symptoms are common, but they’re also manageable!
Here are a few ways to feel your best:
🥗💧 Eat a balanced diet & stay hydrated
🏃♀️🧘♀️ Keep moving with cardio, strength, or yoga
😴💆♀️ Prioritize sleep & manage stress
💊 Talk to us about HRT or other options
Every woman’s journey is unique—let’s break the silence and support each other. 💪…Visit us in West Des Moines at Venice Beach HRT.