Inspired Journey Counseling PLLC

05/06/2026

02/24/2026

❤️ February is American Heart Month ❤️

💭 The Heart-Mind Connection: Your cardiovascular health and mental health are deeply connected. Chronic stress, anxiety, and depression can increase heart disease risk, while heart-healthy habits boost your mood and mental clarity.

Take the this month:
✅ Move 150 minutes/week
✅ Practice stress-reducing activities daily
✅ Know your numbers (blood pressure, cholesterol, blood sugar)
✅ Connect with loved ones for heart AND mental health

Tag someone who inspires your health journey! 👇

03/25/2024

03/25/2024

https://fearlessbr.com/commentary-how-to-support-postpartum-employees-in-the-workplace/?

Before I had a child of my own, I loved bringing lots of baby clothes to new parents when I visited them postpartum. I was making a terrible mistake. I’ve always enjoyed thrifting. And, I’ve Read more…

05/04/2023

01/31/2023

Postpartum psychosis is real and it can be devastating. It is also treatable with immediate medical intervention. Recent tragic events in Massachusetts have shaken the perinatal community and has profoundly touched the lives of many.

Please be informed.
Please ask for help.
Please check in and then check in again with moms who are struggling.

If you have questions or don’t like the way you are feeling, seek out safe and knowledgeable connections and resources to get information and support.

Reach out to Postpartum Support International for ongoing support services.

Text 9-8-8 to speak to someone at the crisis line.

Thank you for all you are doing. 🤍



Illustration by Molly McIntyre for from out book 📚”GOOD MOMS Have Scary Thoughts” Familius

01/31/2023

08/01/2022

EXCITED today because World Breastfeeding Week begins and this week also brings an added positive change for families and Basking Babies. Lactation Consultations will be done at Be Well Pediatrics on Wednesdays. The best news is that these appointments will be covered by insurance!!! (Schedule with Be Well Pediatrics)

07/16/2022

Today is the start of 988, an emergency number for mental health assistance!

09/10/2021

Su***de affects all ages and groups. In addition to the number of people who are injured or die, su***de also affects the health of others and the community. Here are some fast facts about su***de. ***dePreventionMonth https://counseling.org/SPM