Integrative Family Medicine of Iowa

Integrative Family Medicine of Iowa Integrative Family Medicine of Iowa blends traditional and holistic practices. We focus on healing the body, brain, and soul for optimal health.
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Our services include pediatrics, family medicine, psychiatry, counseling, IV therapy, and aesthetics.

Autumn is the perfect time to repair the effects of summer sun. If you’re noticing pigmentation, melasma, or acne scarri...
09/26/2025

Autumn is the perfect time to repair the effects of summer sun. If you’re noticing pigmentation, melasma, or acne scarring, our Dye-VL treatment with the Alma Harmony XL Pro can help restore balance to your skin.

This advanced light technology targets redness and dark spots while leaving surrounding skin untouched—making it an effective way to refresh and rejuvenate your complexion after months in the sun. Treatments are quick, comfortable, and require little to no downtime.

📅Book your free consultation today, link in bio.

Middle schoolers are stepping into more independence, and spending more time online. Unfortunately, that also makes them...
09/23/2025

Middle schoolers are stepping into more independence, and spending more time online. Unfortunately, that also makes them a prime target for online predators.

This week, Sarah Lee, ARNP, shares what every parent should know: the signs of grooming, how to talk to your child about safety, and how to teach them the lifelong skill of bodily autonomy.

You can’t prevent every risk, but you can build trust, set boundaries, and keep communication open.

👉 Read the full blog on our website (Link in bio)

Whether this is the first time or the tenth time you’ve heard about Femilift… if you’re tired of living with dryness, di...
09/19/2025

Whether this is the first time or the tenth time you’ve heard about Femilift… if you’re tired of living with dryness, discomfort, leaks, or intimacy struggles, it may be your moment to reclaim comfort, confidence, and control.”

You don’t have to keep pushing through symptoms or adjusting your life around them. Femilift is a gentle, non-surgical treatment designed to help women feel at ease in their bodies again. 🌸

Our women’s health provider, Dianna O’Neill, ARNP, is here to guide you every step of the way. She’ll answer your questions, make sure you’re a good candidate, and provide treatment with the compassionate care patients love her for. 💕

👉 Click the link in our profile to learn more and schedule your consultation today.

📍 Integrative Family Medicine
475 S 50th St, Suite 600, West Des Moines, IA

Have you ever wondered why some tasks feel impossible to start… but you can spend hours hyperfocused on something you en...
09/16/2025

Have you ever wondered why some tasks feel impossible to start… but you can spend hours hyperfocused on something you enjoy?

That’s the ADHD brain at work. It isn’t about laziness. It isn’t about not trying hard enough. It’s about how the brain regulates dopamine — the chemical tied to focus, motivation, and reward.

The good news? ADHD is manageable. Medication helps balance brain chemistry, and healthy routines make lasting change possible.

Dr. Danielle Fitch, PMHNP-BC, just wrote a new blog that breaks this down in simple, practical terms. If you or your child are navigating ADHD, this is a must-read.

👉 Read the full blog at the link in bio

✨ Sometimes the most powerful part of care is simply being met right where you are.One mom came to her daughter’s appoin...
09/15/2025

✨ Sometimes the most powerful part of care is simply being met right where you are.

One mom came to her daughter’s appointment feeling guilty about wanting to stop breastfeeding because it was taking too long. Kara shared another option she hadn’t considered—partial weaning. By nursing in the morning and at night, her baby still gets the benefits of breastmilk, while mom found a rhythm that brought peace and joy back into feeding. 💛

At Integrative Family Medicine, we believe in supporting your goals, honoring your journey, and offering education that helps you see new possibilities.

👉 Want to learn more about how we care for families? Check out the link in our bio or visit our website.

📍 Our Locations:
475 S 50th Street, Suite 600, West Des Moines, IA 50265
207 NE Delaware Ave, Suite 20, Ankeny, IA 50021

Have you ever tracked your menstrual cycle alongside the moon?🌙Both follow nearly the same rhythm, and many women notice...
09/09/2025

Have you ever tracked your menstrual cycle alongside the moon?🌙

Both follow nearly the same rhythm, and many women notice that when their cycles align with the new moon or full moon, their energy and emotions shift in powerful ways.

Swipe through to learn about “Red Moon” (full moon me**es) and “White Moon” (new moon me**es), and how they can guide your self-care.

This Sunday was the full moon, the perfect time to pay attention to your body’s rhythm.

✨ Read Dianna O’Neill’s full blog for a deeper dive (link in bio).
✨ Join us Oct. 4th at our Women’s Wellness Event for tools to support your cycle, your nervous system, and your overall well-being.

Do you notice your cycle syncing with the moon? 🌕 Drop a comment—we’d love to hear.

Stressed. Wired. Tired. Repeat.If that feels like your life on loop, you’re not alone, and your nervous system might jus...
09/06/2025

Stressed. Wired. Tired. Repeat.

If that feels like your life on loop, you’re not alone, and your nervous system might just need a reset.

That’s where Alpha-Stim comes in. It’s a small, handheld device that uses gentle microcurrents (you barely feel them) to calm your brainwaves, ease anxiety, improve sleep, and even help with pain — all without meds.

At IFM, we love Alpha-Stim because life is full: careers, kids, relationships, endless to-do lists. Sometimes your nervous system needs more than “just push through.” This gives it the reset button it’s been asking for.

✨ Better sleep.
✨ Calmer mind.
✨ Less stress running the show.

Curious if Alpha-Stim could be the thing you’ve been looking for?
📅 Book an appointment today and let’s find out.

🌟 Wellness made simple (and convenient!) with Integrative Family Medicine & Fullscripts🌟This Labor Day weekend (Sept 1–3...
09/03/2025

🌟 Wellness made simple (and convenient!) with Integrative Family Medicine & Fullscripts🌟

This Labor Day weekend (Sept 1–3), stock up & save with 15% off supplements through Fullscript 🎉

Why we recommend Fullscripts:
👉 Top brands we trust: Thorne, Pure Encapsulations, Designs for Health, Ortho Molecular
👉 Huge selection of practitioner-grade supplements all in one place
👉 Autoship = monthly wellness without the mental load 🧘‍♀️

Supplements help your body replenish, restore & thrive — and we love making that process easier for you 💙

📲 Link in bio to create your account or log in + order.
⏰ Hurry — the sale runs Sept 1–3 only!

Address

475 South 50th Street, Suite 600
West Des Moines, IA
50265

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm

Telephone

+15152181399

Website

https://linktr.ee/integrativefamilymedicine

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