Integrative Family Medicine of Iowa

Integrative Family Medicine of Iowa Integrative Family Medicine of Iowa blends traditional and holistic practices. We focus on healing the body, brain, and soul for optimal health.
(1)

Our services include pediatrics, family medicine, psychiatry, counseling, IV therapy, and aesthetics.

Our West Des Moines team is growing, and we’re looking for the right people to grow with us.At Integrative Family Medici...
03/20/2026

Our West Des Moines team is growing, and we’re looking for the right people to grow with us.

At Integrative Family Medicine, we do things differently. Visits are longer. Care is personalized. Providers collaborate. Patients are truly heard.

We are currently hiring:
• Family Nurse Practitioner
• Psychiatric NP or PA
• Registered Nurse
• Medical Assistant

If you’re looking for a more meaningful, sustainable way to practice medicine, this is the kind of environment that feels different.

Tag someone who should see this or apply through the link in our bio.

If weight loss has felt harder lately, it’s often not just willpower. Hormones, metabolism, sleep, and stress all play a...
03/20/2026

If weight loss has felt harder lately, it’s often not just willpower. Hormones, metabolism, sleep, and stress all play a role.

At Integrative Family Medicine, our Medically Guided Weight Loss Membership combines GLP-1 therapy with real provider oversight and personalized support.

• Provider-led care
• GLP-1 injections
• Nutrition and lifestyle guidance
• Transparent pricing: $159–$199/month

Available in West Des Moines.

Learn more about our comprehensive weight loss program or schedule a consultation with our team.

Link in Bio🔗

Fatigue. Brain fog. Weight changes.Many women assume these symptoms are just part of getting older.But often there is a ...
03/17/2026

Fatigue. Brain fog. Weight changes.

Many women assume these symptoms are just part of getting older.

But often there is a deeper hormonal story.

The thyroid acts as a master regulator for metabolism and hormone balance. When it struggles, women may notice changes in mood, energy, and cycles long before a diagnosis is made.

Unfortunately, thyroid dysfunction in women is frequently overlooked. Research suggests that a large percentage of cases remain undiagnosed, leaving many women searching for answers.

In this week’s blog, Dianna O’Neill explains how thyroid health connects with the broader hormonal system and what women can do to support it.

Understanding your body is the first step toward restoring balance.

Read the full blog through the link in our bio 🔗

Medication can be a powerful tool for ADHD. But it is rarely the whole plan.Long-term support often includes lifestyle s...
03/12/2026

Medication can be a powerful tool for ADHD. But it is rarely the whole plan.

Long-term support often includes lifestyle strategies that help the brain regulate dopamine, build focus, and strengthen executive function.

In this post, Danielle Fitch, PMHNP-BC, shares why ADHD care works best when medication is paired with movement, nutrition, sleep, and behavioral strategies.

Learn more or schedule with Danielle through the link in bio.

Losing an hour of sleep may seem small, but your nervous system notices.Changes in light, sleep timing, and routine can ...
03/11/2026

Losing an hour of sleep may seem small, but your nervous system notices.

Changes in light, sleep timing, and routine can leave people feeling wired, foggy, irritable, or exhausted for days. For some, it can even trigger headaches, muscle tension, or a flare in chronic symptoms.

This is exactly where nervous system support matters.

Dr. Nellie Keys works with patients using Network Spinal, a gentle chiropractic approach that helps the body release stress patterns and regulate the nervous system. Instead of forceful adjustments, light touches along the spine help your body shift out of stress mode and into a more balanced state.

Many patients report improved sleep, clearer thinking, less tension, and a greater sense of calm after care.

When your nervous system adapts better, your whole body does too.

Book with Dr. Nellie Keys to support your nervous system through seasonal changes and everyday stress.

Link in our bio 🔗

✨ GLP-1 Therapy — Right Here in Des Moines ✨Accessible, provider-guided GLP-1 therapy with personalized dosing and trans...
01/23/2026

✨ GLP-1 Therapy — Right Here in Des Moines ✨

Accessible, provider-guided GLP-1 therapy with personalized dosing and transparent pricing.

At Integrative Family Medicine, our GLP-1 program supports metabolic health with customized dosing that can be adjusted as your body responds — all under medical supervision.

💲 Monthly Pricing:
• Tier A (0.25–0.5 mg): $159.99/month
• Tier B (0.75–1.0 mg): $199.99/month
✔ Includes 4 weekly at-home injections per month

✨ If you’ve been thinking about GLP-1 therapy but feeling hesitant, this is a great place to start — with guidance and support every step of the way.

🔹 Current IFM patients: Schedule with your provider to get started.
🔹 New patients: Schedule an appointment with Emma to begin your GLP-1 journey.

🔗 Link in profile to schedule with Emma Ross, ARNP and learn more

Integrative Family Medicine
475 S 50th Street, Suite 600
West Des Moines, IA 50265

207 NE Delaware Ave, Suite 20
Ankeny, IA 50021

If you’ve ever thought, “Why can’t I slow down?” or “Why can’t I get going?” — you’re not broken.And you’re not alone.To...
01/20/2026

If you’ve ever thought, “Why can’t I slow down?” or “Why can’t I get going?” — you’re not broken.
And you’re not alone.

Tomorrow, Dr. Nellie Keys is hosting Regulation 101, a small, in-person workshop to help you understand what’s really happening in your nervous system during stress, overwhelm, or shutdown.

You’ll learn why your reactions make sense, what dysregulation actually is, and where regulation truly begins — plus leave with a practical tool you can start using right away.

📍 475 S 50th St, Suite 200, West Des Moines
🗓️ Tomorrow | Wednesday, Jan 21
⏰ 5:30 PM
🎟️ Limited seats

👉 Link in our profile to register

✨ Meet Kala — Your Integrative Health Coach ✨Kala is a registered nurse and certified health coach at Integrative Family...
01/19/2026

✨ Meet Kala — Your Integrative Health Coach ✨

Kala is a registered nurse and certified health coach at Integrative Family Medicine of Iowa, offering compassionate, personalized support to help you create sustainable health changes. Through nutrition guidance, lifestyle habits, and goal-focused coaching, Kala meets you where you are and supports you every step of the way.

Health coaching may be covered by some insurance plans when ordered by your provider. In most cases, sessions are available as a $49 cash-pay option to keep care accessible.
All coaching sessions are 100% virtual.

💛 Small steps, steady support, lasting change.

👉 DM us “KALA” or click the link in our bio to schedule.

✨ IFM Plus at Integrative Family Medicine ✨Our annual wellness membership removes barriers to prioritizing your health i...
01/15/2026

✨ IFM Plus at Integrative Family Medicine ✨

Our annual wellness membership removes barriers to prioritizing your health in 2026 — from access to practitioner-recommended products to meaningful savings on the care you use most.

💛 Annual IFM Plus Membership Pricing (12 months):
• $55 — 1 Adult
• $110 — 2 Adults
• $135 — Family (2 adults + children under 18)

🌿 IFM Plus Member Perks:
• 15% off all supplements
• 15% off aesthetic treatments
• B12 injections — $5 each
• Vitamin D injections — $5 each
• Tri-Immune injections — $25 each
• 15% off all IV infusions
• 15% off NAD IV infusions
• Functional lab testing at cost
• Free Alpha-Stim sessions during appointments

🔗 Sign up through the link in our profile, then come into the office to start saving — and start feeling better, healthier, and more supported right away. 🙌

📍 IFM
475 S. 50th St., Suite 600
West Des Moines, IA 50265

01/13/2026

Stepping into the new year, we like to think less about resolutions and more about goals.

At Integrative Family Medicine, we partner with you to create realistic, attainable health goals — and we don’t expect you to do it alone. Whether you’re preparing for pregnancy, working on sexual health, focusing on sustainable weight changes, or simply wanting to feel better overall, our providers are here to walk alongside you with guidance, accountability, and care.

Your health journey looks different than anyone else’s — and having a team that truly listens makes all the difference.

✨ Link in bio to learn more about who we are and how we can help.

📍 Integrative Family Medicine | West Des Moines
475 S. 50th St., Suite 600
West Des Moines, IA 50265

We’re continuing to grow our team at Integrative Family Medicine of Iowa!We’re currently welcoming applications for a Fa...
01/12/2026

We’re continuing to grow our team at Integrative Family Medicine of Iowa!

We’re currently welcoming applications for a Family Nurse Practitioner (FNP) and a Front Desk Associate to support our integrative, patient-centered approach to care.

If you value meaningful patient relationships, collaboration, and whole-person health, we’d love for you to take a closer look.

👉 Explore the details of each position and apply via the link in our bio if you’re interested in joining our team.

01/09/2026

Cold weather + dry air = eczema flare season ❄️

Eczema happens when the skin barrier is disrupted, allowing moisture to escape and irritants in — leading to dry, itchy, red, scaly skin, especially in winter.

Here’s what actually helps 👇

🧴 Use a thick cream (not a lotion)
Look for heavy emollients like Eucerin or Vanicream
✔️ Apply twice daily if possible
✔️ If once daily, apply at night

🧦 Try the sock trick
After applying a thick cream, take a sock with the toe cut off and place it over the area.
✨ This creates a barrier that:
• Locks moisture into the skin
• Keeps cream off furniture, sheets, and clothes
• Helps the skin heal overnight

🛁 Be mindful of baths
• Avoid very hot water
• Keep baths/showers short
• Pat dry, then apply cream within 3 minutes

💨 Humidifiers can help
Just be sure you’re cleaning them regularly to prevent mold growth

🥦 If creams aren’t enough…
Sometimes eczema needs more support, including:
• Prescription steroid creams
• Evaluating possible dietary triggers
• A personalized treatment plan

✨ If thick creams alone aren’t working, it’s time to come in.

📍 See Emma Ross, P*P
Integrative Family Medicine of Iowa
207 NE Delaware Ave, Suite 20
Ankeny, IA 50021

📅 Book with Emma for help with eczema — or any other concern — and get a plan tailored to your child.

👉 Link in bio to schedule

Address

475 South 50th Street, Suite 600
West Des Moines, IA
50265

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm

Telephone

+15152181399

Website

https://linktr.ee/integrativefamilymedicine

Alerts

Be the first to know and let us send you an email when Integrative Family Medicine of Iowa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Integrative Family Medicine of Iowa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category