Warrior Yoga Studio

09/26/2025

**Day 13**
Yoga will meet you where you are. 💜

09/24/2025

**Day 12**

When all else fails, listen to Trevor Hall!

https://open.spotify.com/album/0Tt5WHP4RdkQemDgD1QItP?si=2xUnWYMjSdO2LHFxxm0KZw

Trevor Hall · album · 2014 · 12 songs

09/23/2025

**Day 11**

Goal? Start here. Whether a yoga pose or any goal you set for yourself, it takes steps, adjustments, practice and patience to get there.

09/21/2025

**Day 10**

Breaking patterns or choosing to love yourself after years of negative thoughts - whatever your journey, you are the hero of your own story.

Just sit with this and know it to be true.

The person coming to save you is your healed self.

09/21/2025

**Day 9**

Music heals and inspires and transcends.
This is one of my favorite yoga and anytime playlists.

I really just need Trevor Hall piped into my brain at all times.

https://open.spotify.com/playlist/4T94fcfS5ge50kY3fulfUm?si=pr-9ihFbS6Ctj4yAcHdQqQ&pi=V_Gmt-FxRKO3v

Playlist · Lschervish · 33 items · 2 saves

09/20/2025

**Day 8**

Find your courage even if it waits until tomorrow.

Courage to love. Courage to pause. Courage to try. Courage to let go. Courage to seek. Speak. Trust. Allow. Leap. And courage to be.

09/18/2025

**Day 7**

Visit a library and READ A BOOK. I’m going this weekend.

Thinking about a virtual book club. We must retrain our brains.

09/17/2025

**Day 6**

I signed up for EARLY MORNING cardio classes - like 5:45 am early on MWF - to help motivate myself to commit to a workout routine beyond yoga.

I’m NOT a morning person and this is not going to be easy. But it’s the only time I can fit it into my life schedule right now.

Out of my comfort zone and hopefully into a newfound sense of self care and motivation!

Up for the challenge?

09/16/2025

**Day 5**

Body scans are a simple way to ground and create awareness.

I typically start my classes with checking in and moving energy through the chakras. But you can do this anytime and anywhere!

Do your own quick scan today to see if anything feels tense, open, stuck or if energy is flowing with ease. Breathe, release, visualize and set your intention.

09/14/2025

**Day 3**
Goal for the week ahead: Find your alignment and balance between yin and yang. This can be defined as the good and the bad; joy and struggle; peace and dis-ease; or any polarity we experience in life.

How to achieve it:
🪷 Observe first to pause before you react.
🪷 Have a plan to calm or reset yourself.
🪷 Don’t judge yourself - learn from what your body, emotions and mind are telling you. Have self compassion and try again.

09/13/2025

**Day 2**
Move your body any way you can today. If there’s a window, take it.

If you can get a glimpse of nature - even better. You don’t have to look hard to find the beauty in life.