Warrior Yoga Studio

08/07/2025

Surya Namaskar is an incredible full-body workout. Practicing these 12 steps daily will not only build flexibility and strength but also improve your circulation and mental clarity. Remember to synchronize your breath with each movement to maximize its benefits. 🌞💪

08/06/2025

🪷🪷 New Offering! 🪷🪷

EmpowHER - A Reimagined Celebration

I’ve been working on this idea for a while. It’s rooted in celebrating women. Especially women who are past the traditional milestones of bridal and baby showers or didn’t choose that path at all … and yet deserve to be celebrated and showered with love.

It’s a collective experience. A privilege to share space with the women who inspire you, lift you up, and SEE you.

I’ll be at Enso Collaborative at the Valley Junction Farmers Market on Sept. 4 sharing more about this event that you can curate to create a personalized gift.

Reach out to me with questions and to schedule your consultation.

There are rites of passage in a woman's life that begin as a young girl and might go on to include marriage or motherhood. Milestones in life are universally celebrated and vary depending on your culture and traditions.

08/02/2025

💜

08/02/2025

08/01/2025

I 💯 stand by this 🙌

When you get the urge to stop, drop, and Child's Pose 😂

07/30/2025

If you’re ready to bloom, you understand being deep in the dirt. 🌻

It’s not pretty or perfect or easy. But keep going. Get messy.

07/26/2025

Not sure about what to expect in one of my yoga classes? This is a great video that represents many of the poses I incorporate into my slower flow yoga practice.

Questions? Reach out!

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more begi...

07/24/2025

There are TWO ways to breathe and move this Saturday! Don’t miss the opportunity to take care of you! 💕

- 9 AM at the Valley Junction studio

- 9 AM at Yoga in the Park at McDonalds-Woods Park in Norwalk

Sia performs her song "Breathe Me" at the Bat Bar in Austin, TX during the 2007 SXSW music festival.

07/22/2025

THIS SATURDAY!

Yoga in the Park is back this summer, join us on Saturday, July 26th at 9:00 am! We will be at McDonald's Wood Park for a refreshing outdoor yoga session surrounded by nature. Whether you're a seasoned yogi or just getting started, all levels are welcome. Don't forget your mat and water bottle!
For more information, visit https://bit.ly/43fekJx!

*For more information, questions, comments, or feedback regarding the following post, please
contact Norwalk Parks and Recreation at email parksandrec@norwalk.iowa.gov or call 515.981.9206.

07/18/2025

See you in Norwalk Saturday, July 26!

Yoga in the Park is back! Join us at McDonald's Wood Park, Saturday, July 26, 2025 at 9:00 am for refreshing outdoor yoga session surrounded by nature. Whether you're a seasoned yogi or just getting started, all levels are welcome. Don't forget your mat and water bottle!
For more information, visit https://bit.ly/43fekJx!

*For more information, questions, comments, or feedback regarding the following post, please
contact Norwalk Parks and Recreation at email parksandrec@norwalk.iowa.gov or call 515.981.9206.

07/18/2025

I taught my first class in the summer of 2022 at Norwalk Yoga on the Park. I had one student show up and I was so grateful for her presence!
Three years later, every class is a gift. I’ve learned so much from my students and so much about myself. I’ve deepened my appreciation for yoga not as a workout but as a reminder of how amazing our bodies are, how we need to keep breathing, moving, growing, learning, and accepting ourselves.
I started practicing yoga around 1999/2000 when I lived in Los Angeles. I found a place called Dance Home in Santa Monica that offered yoga classes. It changed my life. Yoga has been part of my journey for 25 years and it just keeps getting better and better.
Thank you for sharing your practice with me and allowing me to tap into the sacred spaces that transcend the mat. 💜

07/16/2025

I always say modify and do what your body needs 😆