Moore Life Counseling

11/19/2025

🌟 The next DBT Skills Training module starts in January! 🌟

This round focuses on Distress Tolerance Skills — practical tools for getting through crisis moments in a safe, effective, and purposeful way.

If you or someone you know struggles with emotional overwhelm, impulsive reactions, or feeling “stuck” in crisis mode, this group can help provide grounding, clarity, and support.

Contact Cheryl right away to express your interest!

11/17/2025

11/08/2025

What is Ketamine-Assisted Psychotherapy (KAP)?

KAP is a powerful and evidence-based approach that combines low-dose ketamine with psychotherapy in a safe, intentional setting. The medicine helps quiet rigid thought patterns and open access to deeper layers of emotion and insight — allowing real healing to take place.

At Moore Life Counseling, we use KAP to help adults move through depression, anxiety, trauma, and emotional disconnection. Each session includes preparation, medicine experience, and integration with a trained therapist.

When done with care and guidance, KAP can help you reconnect with meaning, self-compassion, and vitality.

To learn more or see if KAP might be right for you, visit www.moorelifecc.com

Cheryl Moore, LMHC – Certified KAP Therapist

11/02/2025

🌿 Ketamine-Assisted Psychotherapy (KAP) Group Session 🌿

Are you ready to go deeper in your healing journey?
Join us for a transformative Ketamine-Assisted Psychotherapy (KAP) group session designed to support emotional exploration and healing from depression, anxiety, and trauma.

🗓 Saturday, December 6
🕘 9:00 AM – 12:00 PM
📍 Moore Life Counseling
4090 Westown Pkwy, Ste E, West Des Moines
💰 $200 per person | Private pay only

In this small, supportive group setting, participants experience guided KAP therapy in community — a model shown by research to deepen insight, emotional release, and integration after treatment.

✨ The group format also helps make this powerful modality of healing more accessible and affordable.

🩺 A medical evaluation is required for the medication prescription (referrals to prescribers available).

Space is limited — contact Cheryl Moore at Moore Life Counseling today to learn more or reserve your spot.

cheryl@moorelifecc.com

10/19/2025

UPDATE: this space is now leased 😊

🌿 Office Space for Lease – West Des Moines 🌿

Join the supportive and collaborative community at Moore Life Counseling! We’re offering a private 10’ x 10’ interior office ideal for a therapist, psychologist, or psychiatric nurse practitioner.

✨ $500/month with a 6-month lease, then month-to-month
✨ Wi-Fi + all utilities included
✨ Waiting room, shared bathrooms, conference/group room
✨ Optional furnishings + kiosk client check-in system

📍 Located in West Des Moines
💻 check us out: www.moorelifecc.com
📞 Contact Bryon at 515-979-0189 to schedule a tour!e

10/08/2025

Introducing Ellen Crozier, LISW to the shared space of Moore Life Counseling!

Check out her bio here: https://www.moorelifecc.com/ellen-crozier

https://www.croziercounseling.com/

10/08/2025

Introducing Cassidy Carr, PMHNP! We are excited to announce that Cassidy is now sharing space with Moore Life Counseling. Check out her bio at https://www.moorelifecc.com/cassidy-carr

www.awakenmindwellness.com

10/08/2025

We’re delighted to share that Theresa is now accepting new virtual therapy clients (Iowa only) on Thursday evenings and Saturday afternoons.

Theresa brings a client-centered approach to her work with adults, offering a compassionate space to explore life’s challenges, deepen self-understanding, and create meaningful change.

She currently accepts Blue Cross Blue Shield (BCBS) and UnitedHealthcare insurance.

If you’ve been considering starting therapy, this is a wonderful time to connect!

https://www.moorelifecc.com/theresa-espinosa

09/21/2025

We are so excited to announce Theresa Espinosa, LISW, IADC to the Moore Life Counseling team!! Theresa will be seeing clients via telehealth, accepting BCBS and UHC insurance. She is dedicated to supporting individuals living with the effects of mental health disorders, substance use, trauma, and incarceration, providing individual therapy to adults with a variety of mental health and addiction issues.

Contact us at 515-240-1910 to get on Theresa's schedule!