02/16/2026
For a little more effort, you can turn oats and cottage cheese into a high fiber, high protein, delicious pancake! I've had these inspired pancakes on repeat lately, and they are so satisfying with macros that could not be better!
For one serving, blend:
1/3 cup One Degree sprouted oats
1/3 cup cottage cheese (I've been using Trader Joe's 1.5% low fat)
1/3 cup egg whites
Few shakes of cinnamon
Splash of vanilla
1/3 tsp baking powder (I don't measure, just add a big pinch)
Little bit of salt
If the mixture is a little runny, you can use molds to cook in or add a bit more oats. They do puff up nicely when you add to a hot skillet. I spray with avocado spray, and it works great!
The macros for the pancakes at just 246 calories are: 26g carbs, 4g fats and 24g protein
I like to add Greek yogurt to increase my protein around 40g, berries for fiber and flavor, nut butter of choice for some healthy fats and Lakanto monkfruit maple flavored syrup that's just 10 calories for 2 Tbsp instead of 110 for pure maple syrup. It always comes in at less than 500 calories with around 40g of protein and 11g of fiber... great start to your day!
Time to swap out your boring, repetitive breakfast. Enjoy!
