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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm Saturday 9am - 4pm

Ashworth Chiropractic, Physical Therapy and Acupuncture

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West Des Moines, IA
Ashworth Chiropractic, Physical Therapy and Acupuncture

Get out of pain and on with your life! Welcome to Ashworth Chiropractic, Physical Therapy, & Acupuncture in West Des Moines, Iowa.

Whether you're suffering from neck pain, back pain, headache, sciatica, carpal tunnel, or any other ache or pain we are here to help get you out of pain and on with your life. We offer chiropractic care, physical therapy, acupuncture, massage therapy, functional medicine and sports injury to help our patients get out of pain as quickly and as easily as possible so they can spend less time in our office and more time living life pain-free. We take almost all insurance and have private treatment rooms for every patient.

03/08/2026

🎯 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗟𝗼𝘄 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻?
You don’t need to settle for pain—or go it alone.

At 𝗔𝘀𝗵𝘄𝗼𝗿𝘁𝗵 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰, 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲, we take a team-based approach to help you heal faster and feel better using the Ashworth Integrated Method (AIM).

Here’s how we tackle low back pain:
🌿 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲: Calms the nervous system and reduces inflammation
🧠 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰: Restores alignment and relieves nerve pressure
💆 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Relaxes tight muscles and boosts circulation
🏋️ 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆: Builds strength and improves movement

You may not need every service—but the 𝗿𝗶𝗴𝗵𝘁 𝗰𝗮𝗿𝗲 is here when you do.
𝗟𝗲𝘁’𝘀 𝗴𝗲𝘁 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 𝗯𝗲𝘁𝘁𝗲𝗿, 𝘄𝗶𝘁𝗵 𝗹𝗲𝘀𝘀 𝗽𝗮𝗶𝗻, 𝗮𝗻𝗱 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗱𝗼𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲.

📅 Book now: ashworthchiro.janeapp.com

03/07/2026

𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴—R𝗲𝘄𝗶𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 🧠💪

Working through a PRI (Postural Restoration Institute) treatment plan isn't about quick fixes or endless stretches.

It’s about:
🔄 𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 between your left and right sides
🫁 𝗥𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 to your posture
🦶 𝗥𝗲𝗮𝗹𝗶𝗴𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 so it can move efficiently again

Every PRI plan at our clinic is personalized to:
✅ 𝗨𝗻𝘄𝗶𝗻𝗱 compensation patterns
✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 mobility and stability
✅ Reduce pain and 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 it from coming back

It’s not always easy—but it works.
And we’re with you every step of the way.

🙌 The path to feeling better starts with better patterns.
🔗 Book your evaluation: https://ashworthchiro.janeapp.com

03/06/2026

𝗦𝘁𝗼𝗽 𝗚𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗦𝘁𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴. 🔬💊

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗯𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀? 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

𝗙𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 takes the guesswork out of your health journey by:
✅ Taking a deep dive into 𝘆𝗼𝘂𝗿 personal health history
✅ Ordering lab tests when needed (𝗻𝗼 𝗺𝗼𝗿𝗲 𝗳𝗹𝘆𝗶𝗻𝗴 𝗯𝗹𝗶𝗻𝗱)
✅ Creating a customized plan that:
1️⃣ 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀
2️⃣ Uses only the supplements 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 (𝗶𝗳 𝗮𝗻𝘆)
3️⃣ Helps you 𝗮𝘃𝗼𝗶𝗱 𝗰𝗼𝘀𝘁𝗹𝘆 𝗺𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗮𝗻𝗱 𝗺𝗶𝘀𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻

You don’t need a shelf full of bottles. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

𝗟𝗲𝘁 𝗗𝗿. 𝗪𝗶𝗹𝘀𝗼𝗻 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 through the clutter and help your body 𝗵𝗲𝗮𝗹 𝘀𝗺𝗮𝗿𝘁𝗲𝗿—n𝗼𝘁 𝗵𝗮𝗿𝗱𝗲𝗿. 💡

📍 Functional Medicine appointments available in-clinic or via telehealth
🔗 Book now: https://ashworthchiro.janeapp.com

03/03/2026

✅ 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗶𝗻𝗴 + 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗕𝗮𝘀𝗶𝗰𝘀
Tight muscles? Foam rolling can help release tension and boost recovery—but it works even better with stretching and breathwork.

Here’s how to do it right:
🔹 𝗥𝗼𝗹𝗹 each muscle group slowly for ~45 seconds
🔹 Follow with ~45 seconds of light 𝘀𝘁𝗿𝗲𝘁𝗰𝗵ing
🔹 Use deep diaphragmatic 𝗯𝗿𝗲𝗮𝘁𝗵ing during the stretch
🔹 Focus on quads, hamstrings, calves, and upper back
🔹 Don’t roll directly over joints or bones

💡 Want to make sure you’re doing it right? Ask us at your next visit—we’ll customize a routine just for you.

📅 Book online: https://ashworthchiro.janeapp.com/

03/01/2026

💥 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗢𝘂𝘁𝗹𝗲𝘁 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲?
Most treatments only chase symptoms in the neck, shoulder, or arm.
PRI looks at the whole pattern causing the compression.

🔥 𝗪𝗵𝘆 𝗣𝗥𝗜 𝗵𝗲𝗹𝗽𝘀 𝗧𝗢𝗦 𝘀𝗼 𝗺𝘂𝗰𝗵:
• Restores rib and diaphragm position
• Reduces scalene & pec tension naturally
• Improves breathing mechanics
• Opens the space where nerves & vessels travel
• Creates lasting relief—not temporary fixes

𝗗𝗿. 𝗪𝗶𝗹𝘀𝗼𝗻 𝘂𝘀𝗲𝘀 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲® 𝗺𝗲𝘁𝗵𝗼𝗱𝘀 𝘁𝗼 𝗰𝗼𝗿𝗿𝗲𝗰𝘁 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻 𝗯𝗲𝗵𝗶𝗻𝗱 𝗧𝗢𝗦, 𝗹𝗲𝗮𝗱𝗶𝗻𝗴 𝘁𝗼 𝗳𝗮𝘀𝘁𝗲𝗿 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗳𝗲𝘄𝗲𝗿 𝘃𝗶𝘀𝗶𝘁𝘀.

📅 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲:
https://ashworthchiro.janeapp.com/

02/27/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 (𝗣𝗥𝗜) — 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀
For the past 7 years, I’ve dedicated my clinical focus to the Postural Restoration Institute®. I’ve taken eight PRI primary and secondary courses and am actively working toward full certification—something that takes years to achieve and even longer to truly master. (I am headed to 4-day Intensive Continuing Education this weekend and it was on my mind)

👉 There are only a handful of chiropractors in the entire U.S./World who practice PRI at all and probably none the way I do (we are all special- lol).

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗜’𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗶𝘁:

Most people don’t stay “in alignment” because the real issue isn’t just thoughts, traumas, or toxins—it’s our built-in neurological and anatomical preference to live on one side of our body.

When we never fully shift or reciprocate to the other side, compensation patterns develop.

🔹 𝙋𝙍𝙄 𝙩𝙧𝙚𝙖𝙩𝙨 𝙩𝙝𝙚 𝙥𝙖𝙩𝙩𝙚𝙧𝙣, 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙥𝙖𝙞𝙣

𝗧𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝘆 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘁𝗵:
• Thoracic outlet syndrome
• Low back pain
• Neck pain
• TMJ/jaw pain
• Hip issues
• Ankle sprains & turf toe
• Rib flare, shoulder pain, and more

𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁
When we correct the underlying pattern, 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 often 𝗿𝗲𝘀𝗼𝗹𝘃𝗲 𝗳𝗮𝘀𝘁𝗲𝗿, 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁𝗹𝘆. Many patients don’t need to come back for the same problem again—because we 𝗿𝗲𝘁𝗿𝗮𝗶𝗻 𝘁𝗵𝗲 𝘀𝘆𝘀𝘁𝗲𝗺, 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝗲𝗴𝗺𝗲𝗻𝘁.

I had AI make me a video (not perfect, but still pretty good - feel free to pick it apart in the comments.)

02/26/2026

📣 Just Had Surgery? Don’t Skip the Rehab.
Post-surgical physical therapy is the bridge between surgery and a full recovery—and Kelly Brown Gross, PT, MPT, WCS is here to guide you every step of the way.

💪 Whether it’s joint replacement, C-section, abdominal surgery, or orthopedic repair—post-op physical therapy helps you:

✅ Regain strength and mobility
✅ Improve balance and coordination
✅ Reduce swelling and scar tissue
✅ Prevent complications and setbacks
✅ Return to daily life (and your favorite activities) sooner!

Kelly brings 20+ years of experience and a hands-on, whole-person approach to recovery—including specialty care for pelvic surgery rehab (like hysterectomy, C-section, or urologic/gynecologic procedures).

🧍‍♀️ You don’t have to figure it out alone.
🎯 Let’s make recovery efficient, safe, and successful.

📍 Ashworth Chiropractic, Physical Therapy & Acupuncture
🔗 Book now: https://ashworthchiro.janeapp.com/

📞 (515) 225-4002

02/26/2026

🧠 𝗠𝗮𝘁𝘁 𝗪𝗶𝗹𝘀𝗼𝗻, 𝗗𝗖, 𝗙𝗜𝗔𝗖𝗔, 𝗖𝗖𝗪𝗣

Pain rarely starts where you feel it.

Dr. Matt Wilson specializes in 𝗣𝗼𝘀𝘁𝘂𝗿𝗮𝗹 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 –informed care, an approach that looks at how your 𝗯𝗿𝗮𝗶𝗻, 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿—o𝗿 𝗱𝗼𝗻’𝘁.

When those systems fall out of balance, the body compensates. Over time, those compensations show up as pain anywhere.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗮 𝘄𝗶𝗱𝗲 𝗿𝗮𝗻𝗴𝗲 𝗼𝗳 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀, 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴:
• Low back pain
• Neck pain & headaches
• Tennis elbow & shoulder pain
• Hip, foot, and turf toe issues

𝗥𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 symptoms, Dr. Wilson focuses on 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝘀𝘆𝗺𝗺𝗲𝘁𝗿𝘆, 𝗮𝗻𝗱 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁—so your body can actually hold the changes made in treatment.

This isn’t about quick cracks or temporary relief.
It’s about building a body that moves, heals, and performs better over time.

🔗 Schedule with Dr. Wilson: https://ashworthchiro.janeapp.com/

02/23/2026

💆‍♀️ Provider Spotlight: Shannon Barnes, LMT 💆‍♀️

Shannon combines expert technique with a warm, welcoming touch. Her massage therapy sessions are known for relieving tension, calming the nervous system, and restoring balance—perfect for busy minds and tight muscles.

✨ Specialties:
• Stress relief & relaxation
• Chronic pain & muscle tension
• Swedish Massage

💬 “Shannon has a gift. I leave every session feeling calm, loose, and recharged.” – Grateful Client

📅 Book a massage with Shannon and give your body the reset it deserves.
🔗 https://ashworthchiro.janeapp.com/

02/21/2026

😣 𝗗𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻?

You don’t have to live with it.
You don’t have to figure it out alone.
👥 Our team works together to help you heal—faster.

💆‍♀️ Acupuncture: Calms nerves & inflammation
🧠 Chiropractic: Relieves pressure & improves mobility
🏋️ PT: Strengthens & restores movement
🌿 Massage: Loosens tight muscles

We call it the 𝗔𝘀𝗵𝘄𝗼𝗿𝘁𝗵 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗠𝗲𝘁𝗵𝗼𝗱 (𝗔𝗜𝗠).
You may not need every service, but we’ve got the right tools—when you need them.

✅ 𝗟𝗲𝘀𝘀 𝗽𝗮𝗶𝗻. 𝗠𝗼𝗿𝗲 𝗹𝗶𝗳𝗲.
📅 Let’s get started: ashworthchiro.janeapp.com

02/20/2026

🧾 Clear Care. Complete Recovery.
At Ashworth Chiropractic, Physical Therapy, and Acupuncture, we believe your healing shouldn’t be confusing—or never-ending.

That’s why we’ve created 𝗔.𝗜.𝗠. an integrated treatment method that combines chiropractic, physical therapy, acupuncture, and massage to help you heal faster and more completely. Get ready to experience the 𝗔𝘀𝗵𝘄𝗼𝗿𝘁𝗵 𝗜𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱 𝗠𝗲𝘁𝗵𝗼𝗱 as we unveil it over the next few weeks.

✅ We start by 𝗿𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻
✅ Then we 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁
✅ Followed by 𝗿𝗲𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵
✅ And finally, getting you 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗹𝗶𝗳𝗲—𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗯𝗲𝗳𝗼𝗿𝗲

✨ And now, every patient receives a clear outline of their care plan and costs up front—including insurance details, visit estimates, and affordable options like ChiroHealthUSA.

📋 Want to see what real recovery looks like?
👉 www.AshworthChiro.com
📞 Or call us at (515) 225-4002 to schedule your first visit.

02/19/2026

🌿 𝗡𝗮𝗼𝗺𝗶 𝗛𝗼𝗼𝗽𝗲𝗿, 𝗟𝗠𝗧 🌿

It is a great time to release tension you’ve been carrying—sometimes for years, not just months.

Naomi brings over a decade of experience and a calm, grounding presence to every massage session. Whether you’re rehabbing an injury, managing chronic tightness, or simply needing to reset your nervous system, Naomi Hooper meets you exactly where you are.

✨ 𝗡𝗮𝗼𝗺𝗶’𝘀 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝘁𝗶𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲:
• TMJ & jaw tension
• Headaches & neck pain
• Deep tissue & relaxation massage
• Prenatal massage

Her intuitive, detail-oriented approach is why so many of our patients make massage a regular part of their care—not just an occasional treat.

📅 Available Monday–Saturday
🔗 Book with Naomi: https://ashworthchiro.janeapp.com/

Address

5504 Ashworth Road
West Des Moines, IA
50266

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm
Saturday	9am - 4pm

Telephone

+15152254002

Website

https://www.ashworthchiro.com/

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