Daly Zen

03/22/2026

03/20/2026

Triangle Pose Variations (Trikonasana) 🧘‍♀️

Different variations of Triangle Pose help activate different muscle groups while improving flexibility, balance, and posture.

1️⃣ Extended Triangle (Utthita Trikonasana)
The classic version of the pose. One hand reaches the floor while the other extends upward, opening the chest. This variation strengthens the legs, hips, and spine while improving overall balance and posture.

2️⃣ Triangle with Half Bind
In this variation, one arm reaches forward while the other rests behind the back. It deeply stretches the chest and shoulders and encourages better spinal alignment while increasing upper-body mobility.

3️⃣ Triangle with Lifted Arms
Both arms extend forward and overhead, creating a long stretch along the side of the body. This activates the obliques and side body, improving core strength, flexibility, and stability.

4️⃣ Prayer Triangle
Hands come together in a prayer position behind the back or near the chest. This variation opens the shoulders and upper back, improves posture, and enhances shoulder flexibility.

Practice slowly, keep the spine long, and breathe deeply to gain the maximum benefits of these variations.

🧘‍♂️

03/19/2026

🩷💚

03/17/2026

🍀💚🍀

03/16/2026

🍀🍀🍀

03/16/2026

https://medium.com//beyond-good-intentions-how-groups-use-charity-elitism-and-manipulation-to-control-57f59519fe8d

Beyond Good Intentions: How Groups Use Charity, Elitism, and Manipulation to Control When charitable acts mask a darker agenda, the lines between benevolence and manipulation blur. Welcome to the …

03/15/2026

Tag the friend you’re bringing to yoga this week ☘️
🍀 IT STARTS TOMORROW! 🍀
Bring A Friend Week is here at Daly Zen Wellness Collective!

🗓 March 16 – March 22

✨ Yoga members can bring UNLIMITED friends
✨ Share your favorite classes
✨ Introduce someone new to yoga
✨ Flow together all week long
Remember to register early via our Daly Zen Wellness App or website! 🙏🏼💚🧘🏽🧘‍♀️🧘🏾‍♂️

03/13/2026

https://www.facebook.com/share/p/1CHxhA6UeQ/?mibextid=wwXIfr

03/13/2026

Bloating that builds up by the end of the day but resolves overnight to a flat stomach in the morning—is very common during perimenopause and menopause. It’s typically not permanent weight gain but temporary abdominal distension from gas buildup, slowed digestion, and/or fluid retention, influenced by hormonal shifts.

Main Reasons This Happens

Hormonal changes (declining estrogen and fluctuating progesterone) play a big role in menopause-related bloating:

• Slower gut motility (peristalsis): Lower estrogen slows how food and waste move through your digestive tract. Food lingers longer, leading to more fermentation by gut bacteria, which produces gas. This gas accumulates gradually as you eat meals and snacks throughout the day.
• Constipation or incomplete evacuation: The slowdown can cause mild constipation or trapped stool/gas, worsening as the day progresses with more intake.
• Water retention/fluid shifts: Estrogen helps regulate fluid balance. Fluctuations or drops can cause your body to hold extra water, contributing to a puffy, bloated feeling that builds up.

• Daily factors amplifying it:

• Meals (especially larger ones later in the day, gas-producing foods like beans, cruciferous veggies, dairy, or carbonated drinks).
• Swallowed air (from eating quickly, chewing gum, or stress/anxiety).
• Gravity and posture: Standing/sitting upright all day lets gas and fluids pool in the abdomen more noticeably.
• Stress/cortisol: Menopause can heighten stress responses, which further disrupt gut function and bloating.

Overnight, things improve because:

• You’re lying down (gravity helps redistribute fluids).
• No new food intake for hours.
• Your body processes and eliminates some gas/fluid through overnight digestion, bowel movements (even subtle ones), or urination.
• Many people wake up after a period of fasting/rest with less abdominal content.

This diurnal (daily) pattern is noted in sources describing how menopausal bloating often causes the abdomen to “change in size and shape throughout the day,” unlike steady weight gain.

Tips to Help Reduce It

• Diet tweaks: Eat smaller, more frequent meals; avoid big dinners late. Limit triggers like salty foods (worsens retention), fizzy drinks, and common gas-causers. Increase fiber gradually with plenty of water to prevent worsening constipation.
• Hydration and movement: Drink water consistently (dehydration can paradoxically increase retention). Gentle activity like walking after meals aids digestion and gas movement.
• Lifestyle: Manage stress (e.g., deep breathing or yoga), eat slowly, and avoid gum/straws to reduce swallowed air.

• Other options: Probiotics, peppermint tea, or over-the-counter aids like simethicone (for gas) or mild laxatives (if constipated) can help some women—check with a doctor first.

If the bloating is severe, painful, persistent, or comes with other symptoms (e.g., unexplained weight changes, blood in stool, or severe constipation), see your healthcare provider to rule out other causes like food sensitivities, IBS (which can worsen in menopause), or GI issues.

You’re not alone in this—many women experience exactly this cycle, and it often improves with targeted adjustments or as hormones stabilize post-menopause. Hang in there!

03/12/2026

Flow together
Laugh together
Raise your vibration together 💚
ALL WEEK LONG

📲 Register via our Daly Zen Wellness Collective App
or online
www.dzwellnessdsm.com

Tag your yoga buddy! 🧘🏽🧘🏾‍♂️🧘‍♀️
☘️ See you on the mat

03/12/2026