YogaSix

07/04/2025

Happy 4th of July from YogaSix! Wishing you a safe, joyful, and peaceful Fourth of July. May your day be filled with freedom, movement, and moments of gratitude. ❤️🇺🇸

06/29/2025

Mobility is your secret weapon for better movement, fewer injuries, and more freedom in your body. Whether you’re lifting, running, flowing, or just living... mobility helps you do it all, better.

06/21/2025

Celebrate International Yoga Day with us… on your mat, in your breath, and through your flow. ✨

06/06/2025

Have you been thinking about becoming a yoga teacher? This is your sign. 💙
For Y6 Day only, we’re offering an exclusive deal on Virtual Summer Intensive YTT. Whether you want to teach or just deepen your practice, this is your moment. Visit the link in our bio to learn more. ✨

06/06/2025

It's HERE! Special classes. Exclusive offers. Major celebration. 🎉

06/02/2025

Your favorite day of the year is BACK and it's only days away. Get ready to move, sweat & celebrate! 🎉🧘‍♀️
✨ Special Classes
✨ Music
✨ Giveaways
✨ Community
Let’s celebrate the movement together.

06/01/2025

Introducing Y6 Mobility – YogaSix’s Newest Signature Class 🔥
This isn’t your traditional yoga class.

Y6 Mobility is a dynamic fusion of yoga, functional movement, and targeted mobility drills—designed to help you feel stronger, recover faster, and move better in every direction of life.

Think: hip openers that help you move through life with ease. Shoulder work that makes daily tasks feel lighter. Ankle stability and flexibility movements that relieve tension. Mobility drills your future self will thank you for.

Whether you’re focused on performance, longevity, or simply feeling great in your body, Y6 Mobility is built for the way we move today.

🎥 Watch the video to see it in action
📍Now rolling out at YogaSix studios nationwide—check your local studio’s schedule to see when it’s landing near you

Welcome to movement training for modern life.

YogaSix launches Y6 Mobility, a new class blending yoga with functional movement to improve flexibility, joint health and everyday mobility.

06/01/2025

🙌 Ready to flow with us? YogaSix Day is happening Friday, June 6 — and it’s going to be amazing!

Our biggest celebration of the year is back, and every studio is bringing their own vibe. Expect custom playlists, live DJs, fun local partners, tasty snacks and drinks, special one-day-only new member deals, and so much more!

✨ Don’t miss “The Y6 Six” — a special 60-minute class designed just for this day, featuring all six of our signature styles: Y6 101, Slow Flow, Signature, Power Flow, Sculpt & Flow, and Restore.

Check your local studio’s schedule for event details and class times — and get ready to celebrate everything that makes the YogaSix community so special!

YogaSix Day returns June 6 with free classes, community events, and the “Y6 Six” experience—a 60-minute sampler of all six YogaSix formats.

05/26/2025

We remember. We honor. 🇺🇸

05/20/2025

Looking for your perfect class match? From high-energy flows to deep, mindful stretches, we’ve got a class for every mood and every body.
👉 Swipe to find your favorite (or discover a new one)!

03/23/2025

Sundays are for slowing down and tuning in. What does your body need today? 🧘

03/11/2025

We have joined , a leading nonprofit dedicated to improving mental, physical, and social well-being after brain injury, for the 10th Annual MindfulMarch campaign bringing more visibility to brain injury and mindfulness as a tool for mental, physical, and social well-being through yoga!

Looking for ways to support?

💙 Visit give.loveyourbrain.com/yogasix
💙 Contact your local studio to find out how you can take donation based classes and join the 10-day Meditation Challenge
💙 Share this post to support us in raising global brain
injury awareness

11/25/2024

To our incredible YogaSix West Des Moines community,

It is with heavy hearts that we share the news that we have made the incredibly difficult decision to close YogaSix in West Des Moines. Our final day of classes will be November 30th. This decision was not made lightly, as this studio has been more than just a place to practice yoga—it’s been a home for growth, connection, and community. We are endlessly grateful for the memories, the energy, and the love that you have brought into this space.

We also want to extend a heartfelt thank you to our amazing staff—our instructors, front desk team, and everyone who has poured their passion and dedication into making YogaSix West Des Moines such a special place. Your hard work and commitment to our community will never be forgotten.

For those with memberships that extend beyond November, we will be reimbursing you for any December charges. We kindly ask for your patience as we process these reimbursements.

Thank you for making YogaSix West Des Moines a place where we could all grow, connect, and breathe together. Your support has meant the world to us, and though this chapter is closing, we hope the bonds we've built will continue.

With gratitude and love,
The YogaSix West Des Moines Team

11/13/2024

This month, and every month we are thankful for yoga 💙🌟

10/30/2024

🧘‍♀️ The Truth About Yoga – Fact or Myth? 🌟

MYTH: Yoga is just stretching.
FACT: Yoga goes beyond flexibility! 💪 With every pose, you’re building strength, balance, and mental focus. It’s about connecting mind, body, and breath for a complete full-body experience. 💙

10/23/2024

Fall into your balance this season. 🍂

10/16/2024

Get your first class FREE at YogaSix!

10/10/2024

🌟🌟🌟🌟🌟

10/08/2024

3️⃣ reasons you should have a regular yoga practice!

10/02/2024

🧘‍♀️ Pilates at Fabletics! 🛍️

Kickstart your Saturday with a FREE all-level mat Pilates class hosted by Club Pilates at Fabletics in Jordan Creek Mall! 💪 After class, stick around for an exclusive discount shopping hour just for participants! 🛒✨

📅 Date: Saturday, Oct 5th
⏰ Time: 8:30am-9:30am
📍 Location: Fabletics, Jordan Creek Mall
👥 Who: Open to the public
💸 Cost: Free — no sign-up needed, just show up!

Grab your mat and get ready to sweat and shop! See you there! 💖

09/10/2024

🌾 Join Us for Pilates on the Prairie! 🌿 In partnership with The Iowa Natural Heritage Foundation and Club Pilates
📅 Date & Time: Tuesday, September 24th from 5:30pm-7:30pm
📍 Location: 8700 NE 126th Ave, Maxwell, Iowa
Experience fitness and conservation in one special evening. Strengthen your core with a 50-minute mat Pilates class, then help restore Iowa’s prairies with a 45-minute seed harvest.
✨ Fitness, nature, and community—what could be better?
Check the link in our bio to sign up and get all the details. Let’s make a positive impact together!

09/05/2024

🌳 PILATES AND PLANTING WITH CLUB PILATES 🌳
🗓 DATE: Saturday, Oct 5th
⏰ TIME: Pilates at 9am, Planting at 10am
📍 LOCATION: Pilates: Redhead Park
WHO: Open to the public
COST: Free
Kickstart your day with a 50-minute all-level mat Pilates class that’ll have you feeling strong, energized, and ready to conquer the world! 🌟 But the fun doesn’t stop there. After your Pilates session, we'll head down the road to make a difference—by planting 60 trees! 🌱 This event is all about connecting with nature, giving back to the Earth, and building community.

Spots are limited to just 30 participants, so grab yours fast and let’s get moving for a cause! 💪

08/29/2024

🕉️ Sound Bath Bliss at YogaSix! 🕉️
Ready to melt away the stress of the week? Join us on September 8th at 5 pm for a sound bath experience that will leave you feeling deeply refreshed and balanced.
📅 Date: Sunday, September 8th
🕔 Time: 5:00 pm
📍 Location: YogaSix West Des Moines
💸 Price: $35 per person
Secure your spot today through the link in our bio or sign up directly in the app. Spaces are filling fast—don’t miss this chance to rejuvenate your mind, body, and soul! 🌟