515 Therapy & Consulting

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515 Therapy & Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 515 Therapy & Consulting, Mental Health Service, 6600 Westown Pkwy. , Suite 240, West Des Moines, IA.

- Our vision -
We are inspired to transform what’s possible in mental health and well-being for individuals, families, leaders, and communities—embracing thriving, not just surviving.

03/13/2026

We are excited to announce that Robert Doss, Ph.D., LP will be joining us April 1 and is available for appointments for psychological testing (ages 5+) and therapy (ages 13+)!

Robert is in network with BCBS (including Unity Point), UHC, Aetna, Midland’s Choice, Cigna, and Health Partners.

Call 515-402-4395, text
515-203-3236, or go to our website www.515therapy.com to schedule!

03/10/2026

Butterfly Tapping: a self-soothing technique🦋

✔️ A bilateral self-regulation technique derived from EMDR (Eye Movement Desensitization and Reprocessing)
✔️ A grounding and stabilization exercise
✔️ Supports nervous system regulation and emotional containment
✔️ May help reduce physiological arousal and restore a sense of calm

How it works:
Butterfly tapping uses alternating left–right stimulation, which can support grounding, mindfulness, and emotional regulation—especially during moments of stress or overwhelm.

This technique can be a helpful tool for managing stress, anxiety, or emotional intensity and is often used as part of trauma-informed care.

✨ Small movements. Big support for your nervous system. ✨

AnxietySupport MindfulnessPractice

03/04/2026

Spring doesn’t just invite blooming.
It invites pruning.

Growth isn’t about adding more.
It’s often about removing what’s weighing you down.

If you’ve been feeling stretched, resentful, or quietly overwhelmed, it might not mean you need to try harder.

It might mean something no longer belongs in this season of your life.

🌱 What are you ready to let go of?

02/27/2026

Two are true, one is a lie 👀

Therapy isn’t about having it all figured out... it’s about being willing to start. 💛

02/25/2026

Ever wonder why your bed feels extra cozy in the morning and getting up feels so hard? 😴

It’s called sleep inertia. When your alarm goes off, your brain is still transitioning out of sleep, especially if you wake during deeper sleep stages. Your body temperature is low, melatonin hasn’t fully dropped, and your brain hasn’t reached full alertness yet — so your bed feels like the safest, warmest place on earth.
Hitting snooze actually keeps your brain stuck in that groggy cycle, which can make you feel even more tired.�Instead: try consistent wake times, morning light exposure, and getting up on the first alarm to help your body’s rhythm adjust. 🌅

Your bed didn’t suddenly get more comfortable… your brain just wasn’t ready to leave it yet 😉

02/24/2026

Understanding your attachment style isn’t about labels, it’s about self-awareness. It helps explain how you connect, handle conflict, and build closeness in relationships. 💕

Swipe to discover yours!

02/20/2026

Conflict doesn’t damage relationships — avoidance does.

When someone shuts down during an argument, it’s often not manipulation. It’s overwhelm. The nervous system goes into protection mode, and silence can feel safer than saying the wrong thing.

But protection without repair turns into disconnection.

Taking space is healthy when it’s intentional. A pause gives your body time to regulate, your thoughts time to settle, and the conversation a better chance at being productive instead of reactive.

What makes the difference is follow-through.

Coming back to the conversation communicates:
“I care about us more than I care about avoiding discomfort.”

That’s how trust is built — not by never arguing, but by consistently repairing.

Emotional safety isn’t created by perfection.
It’s created by accountability.

02/15/2026

Healthy relationships feel safe — not confusing, tense, or exhausting.

Mutual respect, emotional safety, and open communication create the foundation for lasting connection and trust.

If you’re often questioning where you stand, walking on eggshells, or feeling unheard, it may be worth exploring what healthy love truly looks like for you. 💛

02/11/2026

Self-love isn’t just one thing—it looks different for everyone.

Our therapists and admin team share how they care for themselves.

This February, what would loving yourself look like?

02/08/2026

Many people we work with say: “I thought I would be able to handle this on my own.” But support isn’t a last resort—it’s a resource.

You don't have to hit rock bottom to start therapy.

Text (515) 203-3236 to make an appointment!

02/07/2026

Do you ever feel lonely… even when you’re surrounded by people?

If February feels especially isolating, you’re not alone—and you don’t have to go through it by yourself. 🤍

Our Adult Loneliness Process Group is a compassionate space to feel seen, explore disconnection, and build meaningful, authentic connections.

🗓 Starts February 12 (Thursdays, 7:00–8:15am)
📍 West Des Moines, IA

✨ To register: email Bridgette at bridgette.hensley@515therapy.com
or call 515-402-4386.
🔗 To learn more about the group, click this link: https://www.515therapy.com/groups

Address

6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

Website

https://www.515therapy.com/, https://desmoinesregister.gannettcontests.com/2025-Metros-Best-Communitys-Choice-Awards/gal

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