515 Therapy & Consulting

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515 Therapy & Consulting

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 515 Therapy & Consulting, Mental Health Service, 6600 Westown Pkwy. , Suite 240, West Des Moines, IA.

- Our vision -
We are inspired to transform what’s possible in mental health and well-being for individuals, families, leaders, and communities—embracing thriving, not just surviving.

01/28/2026

Chris Harsh, LMHC, explains why change can feel hard.
Comfort is familiar, but growth requires discomfort.

Comment if you relate to this!

01/23/2026

Health anxiety convinces your brain that normal body sensations = danger.
Stress, caffeine, poor sleep, hormones, anxiety — they all create real sensations.
Your nervous system just mislabels them as emergencies.

💛 You’re not weak.
💛 You’re not “making it up.”
💛 And you don’t have to live in constant fear of your body.

There is a way out — and it doesn’t involve more reassurance, more Googling, or more checking.

If you struggle with health anxiety, pause here for a moment.
Take a slow breath.
Your body is trying to protect you — even if it’s doing it clumsily.

You’re safe.
And help exists.

01/16/2026

If you’re trying to protect your peace this year, boundaries aren’t selfish — they’re what make healthy, sustainable relationships possible. They reduce resentment, prevent burnout, and help others know what to expect from you.

Feel like you need to soften a boundary?
Many people were taught that saying no requires an apology. If adding “I’m sorry” helps you hold the boundary calmly and kindly, it’s okay to use it — just remember you’re not apologizing for having limits.

01/13/2026

Getting exercise doesn’t always have to be intense—your brain benefits from gentle movement, fresh air, and a shift in environment. Try to move today!

01/09/2026

We’re excited to welcome Andrea, our new Administrative Support Specialist, to 515 Therapy & Consulting! She’s often the first friendly voice you hear—helping with scheduling, insurance questions, and billing—bringing calm, clarity, and support to both our clients and our team. We’re so glad to have you, Andrea 💙

01/01/2026

Start small, plan smart, and focus on consistency over perfection. Pick one realistic goal, build it into your daily life, and grow from there. This year, let’s make lasting change! ✨

#2026

12/31/2025

Most people dive straight into health resolutions—which are important! But other areas of life often get overlooked. Here are some fresh ideas for resolutions that go beyond diet and exercise, so you can grow in friendships, hobbies, rest, and personal fulfillment this year. ✨

#2026

12/28/2025

We’re thrilled to announce that Michelle has joined our team as our new Office Manager as of December 1!

Michelle brings a wealth of experience, a friendly smile, and a passion for helping our clients and team feel supported and cared for. She’ll be the one keeping things running smoothly behind the scenes so our clinicians can focus on what they do best.

Drop a 👋 in the comments to give her a warm welcome to the team!

12/24/2025

Santa made a stop at 515 Therapy 🎅✨

Checking his list, spreading some cheer, and reminding us all to check in with our mental health this year. Even Santa knows self-care belongs on the list! ❤️🎄

12/21/2025

New year, new groups! ✨

We’re excited to offer a variety of group therapy sessions starting in the new year—designed to support connection, growth, and healing. You can view all of our upcoming groups in more detail here: https://www.515therapy.com/groups

12/19/2025

As daylight fades earlier, many people notice shifts in mood, energy, and motivation.

Scroll to learn gentle ways to support your mental well-being during the darker months.

You’re not alone if this time of year feels heavier. Small habits can make a big difference. 💛

12/17/2025

Happy Holidays from the 515 Therapy admin team 🎄✨

Our practice truly couldn’t run without them—so grateful for all they do every day. 💚

Address

6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

Website

https://www.515therapy.com/, https://desmoinesregister.gannettcontests.com/2025-Metros-Best-Communitys-Choice-Awards/gal

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