515 Therapy & Consulting

515 Therapy & Consulting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 515 Therapy & Consulting, Mental Health Service, 6600 Westown Pkwy. , Suite 240, West Des Moines, IA.

- Our vision -
We are inspired to transform what’s possible in mental health and well-being for individuals, families, leaders, and communities—embracing thriving, not just surviving.

05/07/2026

To whoever needed this today… resting is productive too. 🤍

Not because hard work is bad — it isn’t. Working toward goals, staying disciplined, and pushing yourself can all be healthy things.

But our minds and bodies are not meant to function at full speed every second of every day.

This is for the people who feel guilty slowing down. The people who struggle to rest without feeling “lazy.”

Rest is not falling behind. Sometimes pausing is exactly what allows us to keep going.

What autism really looks like (not just stereotypes):When most people think of autism, they picture what they’ve seen in...
04/29/2026

What autism really looks like (not just stereotypes):

When most people think of autism, they picture what they’ve seen in movies or online.

But autism doesn’t look just one way.
It can look like:
• Making eye contact—or avoiding it completely
• Being highly empathetic—or having difficulty expressing empathy in expected ways
• Needing quiet after a busy day—or seeking sensory input to regulate
• Struggling with change—or relying heavily on structure and predictability
• Deep focus on passions—or difficulty sustaining attention on non-preferred tasks

And sometimes, it looks like something you don’t see at all.

Many autistic individuals engage in masking—consciously or unconsciously hiding traits in order to fit in socially.

This can include forcing eye contact, rehearsing conversations, mimicking others’ expressions, or suppressing natural behaviors.

From the outside, someone may seem “fine.”
On the inside, masking can be exhausting and lead to burnout, anxiety, or feeling disconnected from yourself.
Some autistic individuals are talkative. Some are not.
Some thrive socially in the right environment. Others find it overwhelming.

Autism is not a single story—it’s a spectrum of experiences.

Understanding starts when we move beyond stereotypes and start listening.

As we wrap up Autism Awareness Month, let’s choose curiosity over assumptions.

If even one of these hit, it might be worth paying attention to. You don’t have to figure it all out on your own.Text (5...
04/23/2026

If even one of these hit, it might be worth paying attention to. You don’t have to figure it all out on your own.

Text (515) 203-3236 to schedule an appointment. We are here to support you!🫶🏼

Healing isn’t always dramatic.It’s stabilizing.And stability changes everything.Peace is rarely loud.But it’s powerful. ...
04/21/2026

Healing isn’t always dramatic.
It’s stabilizing.

And stability changes everything.
Peace is rarely loud.
But it’s powerful.

Do you know what apps your kids are really using?Some of today’s most popular platforms can expose kids to strangers, in...
04/14/2026

Do you know what apps your kids are really using?

Some of today’s most popular platforms can expose kids to strangers, inappropriate content, and unmonitored conversations.

Staying informed is one of the best ways to protect them. Keep communication open, stay curious, and set clear boundaries—not just restrictions.

If you’re not sure how to start those conversations, we’re here to help. 🤍

Reach out to learn more about family support services.

04/11/2026

Starting therapy can come with a lot of questions — Andrea is here to help 🤍

We’re all about making this process feel simple and supportive!

This week, we celebrate an incredible milestone: Angela’s 10-year anniversary at 515! Over the past decade, Angela has b...
04/08/2026

This week, we celebrate an incredible milestone: Angela’s 10-year anniversary at 515! Over the past decade, Angela has been so much more than our Clinical Director— she has been a steady, behind-the-scenes force who ensures everyone at 515 feels supported, seen, and set up to succeed.
play

Her work ethic, humility, and commitment to supporting others and her clients have shaped the strength and culture of 515 in lasting ways.

Thank you, Angela, for all you pour into this team. We are better because of you.

Congratulations on 10 amazing years-we’re so lucky to celebrate you!

What would you tell your younger self?Here’s what Dr. Crystal Hemesath has to say 🤍
03/26/2026

What would you tell your younger self?

Here’s what Dr. Crystal Hemesath has to say 🤍

One of the biggest reasons people delay therapy is this belief: “If I start talking about it, I won’t be able to handle ...
03/23/2026

One of the biggest reasons people delay therapy is this belief: “If I start talking about it, I won’t be able to handle it.”

In reality, avoidance tends to amplify distress.

Structured processing reduces it.

You don’t lose control in therapy.

You build capacity.

This St. Patrick’s Day, don’t rely on luck. Real mental wellness is about daily choices. Try:🍀 Naming what you’re actual...
03/17/2026

This St. Patrick’s Day, don’t rely on luck.

Real mental wellness is about daily choices.

Try:
🍀 Naming what you’re actually feeling
🍀 Questioning worst-case thinking
🍀 Planning something to look forward to
🍀 Doing one hard thing early
🍀 Reducing one small stressor

Small shifts. Big impact.

Freedom starts within. 💚
— 515 Therapy & Consulting

Address

6600 Westown Pkwy. , Suite 240
West Des Moines, IA
50266

Website

https://www.indeed.com/viewjob?jk=360a5860ea97e43b&from=shareddesktop_email

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